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Muscle strain is one of the most common injuries in tennis.[79] When an isolated large-energy appears during the muscle contraction and at the same time body weight apply huge amount of pressure to the lengthened muscle, muscle strain can occur.[80] Inflammation and bleeding are triggered when muscle strain occurs, which can result in redness, pain and swelling.[80] Overuse is also common in tennis players of all levels. Muscle, cartilage, nerves, bursae, ligaments and tendons may be damaged from overuse. The repetitive use of a particular muscle without time for repair and recovery is the most common cause of injury.[80]
To determine who serves first, you flip a coin or (more likely) spin a racket. Whoever wins the toss gets to decide one of four things: that she wants to serve first, that she wants to receive first, which side of the court she wants to start on (in which case, the opponent chooses who serves first), or that she wants to leave the choices up to her opponent.
All sessions vary depending on the level of the player, the type of training program and the duration of the session. I divide them into 4 parts (order may vary as well): 1) power and control on the court: I design a plan so that the player focuses on developing his/her power and strength to be in control of his game from the moment he/she steps on the court. 2) drills 3) serves: I focus a lot on serve because it is very important for the player to build confidence on his/her serve. 4) sets: Depending on the level of the player, I like to arrange sets so they are used to pay attention to every point, and work on their conc ... View Profile
In 2004, the ITF implemented a new rankings scheme to encourage greater participation in doubles, by combining two rankings (singles and doubles) into one combined tally.[64] Junior tournaments do not offer prize money except for the Grand Slam tournaments, which are the most prestigious junior events. Juniors may earn income from tennis by participating in the Future, Satellite, or Challenger tours. Tournaments are broken up into different tiers offering different amounts of ranking points, culminating with Grade A.
Most large tournaments seed players, but players may also be matched by their skill level. According to how well a person does in sanctioned play, a player is given a rating that is adjusted periodically to maintain competitive matches. For example, the United States Tennis Association administers the National Tennis Rating Program (NTRP), which rates players between 1.0 and 7.0 in 1/2 point increments. Average club players under this system would rate 3.0–4.5 while world class players would be 7.0 on this scale.

The referee, who is usually located off the court, is the final authority about tennis rules. When called to the court by a player or team captain, the referee may overrule the umpire's decision if the tennis rules were violated (question of law) but may not change the umpire's decision on a question of fact. If, however, the referee is on the court during play, the referee may overrule the umpire's decision (This would only happen in Davis Cup or Fed Cup matches, not at the World Group level, when a chair umpire from a non-neutral country is in the chair).[59]
To put it straight: With the Textreme Warrior series, Prince has achieved a truly impressive combination of power and control. All rackets in this series are really fun and can also be played at higher speeds. When the speed increases, it is the very good spin potential of these rackets that helps. Because otherwise our test players tended to overpower quickly

It was a thought — being a tennis player — that first came to me five years ago when I was months from my 55th birthday. It wasn’t that I imagined I was going to become an athlete. I am a tennis fan, and I turn on ESPN and attend the United States Open each year with the understanding that the men and women I love to watch are, as they were not when I was a boy, a breed apart: selection for size and intense training and competition from early childhood is increasingly creating a sort of warrior class in sports. I wanted to become a very good recreational player. Someday.
The lines that delineate the width of the court are called the baseline (farthest back) and the service line (middle of the court). The short mark in the center of each baseline is referred to as either the hash mark or the center mark. The outermost lines that make up the length are called the doubles sidelines. These are the boundaries used when doubles is being played. The lines to the inside of the doubles sidelines are the singles sidelines and are used as boundaries in singles play. The area between a doubles sideline and the nearest singles sideline is called the doubles alley, which is considered playable in doubles play. The line that runs across the center of a player's side of the court is called the service line because the serve must be delivered into the area between the service line and the net on the receiving side. Despite its name, this is not where a player legally stands when making a serve.[52]
After you’ve figured out what you need in a racquet is when the real fun starts! We carry a vast collection of the best tennis racquets available from brands like HEAD, Gamma, Dunlop, Babolat, Wilson, Yonex, E-Force, and more! You can demo many of our most popular racquets in-store or through our mail demo program, and we also offer racquet-restringing services!

A match consists of a sequence of sets. The outcome is determined through a best of three or five sets system. On the professional circuit, men play best-of-five-set matches at all four Grand Slam tournaments, Davis Cup, and the final of the Olympic Games and best-of-three-set matches at all other tournaments, while women play best-of-three-set matches at all tournaments. The first player to win two sets in a best-of-three, or three sets in a best-of-five, wins the match.[56] Only in the final sets of matches at the Australian Open, the French Open, Wimbledon, the Olympic Games, Davis Cup (until 2015), and Fed Cup are tie-breaks not played. In these cases, sets are played indefinitely until one player has a two-game lead, leading to some remarkably long matches.

Clay courts slow down the ball and produce a high bounce in comparison to grass or hard courts.[7] For this reason, the clay court takes away many of the advantages of big serves, which makes it hard for serve-based players to dominate on the surface. Clay courts are cheaper to construct than other types of tennis courts, but a clay surface costs more to maintain. Clay courts need to be rolled to preserve flatness. The clay's water content must be balanced; green clay courts generally require the courts to be sloped to allow water run-off.
The International Tennis Federation (ITF) conducts a junior tour that allows juniors to establish a world ranking and an Association of Tennis Professionals (ATP) or Women's Tennis Association (WTA) ranking. Most juniors who enter the international circuit do so by progressing through ITF, Satellite, Future, and Challenger tournaments before entering the main circuit. The latter three circuits also have adults competing in them. Some juniors, however, such as Australian Lleyton Hewitt and Frenchman Gaël Monfils, have catapulted directly from the junior tour to the ATP tour by dominating the junior scene or by taking advantage of opportunities given to them to participate in professional tournaments.

Grass courts are the fastest type of courts in common use.[7] They consist of grass grown on very hard-packed soil, which adds additional variables: bounces depend on how healthy the grass is, how recently it has been mowed, and the wear and tear of recent play. Points are usually very quick where fast, low bounces keep rallies short, and the serve plays a more important role than on other surfaces. Grass courts tend to favour serve-and-volley tennis players.
We specialize in adult tennis lessons for young professionals in their 20's and 30s living in Miami.  We have the complete pathway for adults who want to learn tennis and meet new friends including: Novice, Intermediate and Advanced level programs. See Our Class Schedule Here: http://www.backhand-city.com/group_lessons/lesson_series Our classes also feature a social component to our lesson series and included in your purchase as we head out for drinks after class.   Players who join our classes also get on our email newsletter which offers things to do and place to play in and around the Miami tennis community. Get ready to imm ... View Profile
Vibration dampeners (also sometimes known as "gummies") may be interlaced in the proximal part of the string array, to reduce the percussive sound of the ball hitting the strings and/or to reduce perceived vibration. They do not, however, reduce impact shock significantly, so they are of no safety value.[13] Some professionals, such as Andrei Agassi, used rubber bands instead of specialized dampeners. Dampeners come in two main types. The first uses the two central main strings to hold it in place. The second is sometimes called a "worm" and it is woven between many of the main strings. Dampeners are nearly always placed very near the bottom of the racket string bed.
In most professional play and some amateur competition, there is an officiating head judge or chair umpire (usually referred to as the umpire), who sits in a raised chair to one side of the court. The umpire has absolute authority to make factual determinations. The umpire may be assisted by line judges, who determine whether the ball has landed within the required part of the court and who also call foot faults. There also may be a net judge who determines whether the ball has touched the net during service. The umpire has the right to overrule a line judge or a net judge if the umpire is sure that a clear mistake has been made.[59]
A serve (or, more formally, a "service") in tennis is a shot to start a point. The serve is initiated by tossing the ball into the air and hitting it (usually near the apex of its trajectory) into the diagonally opposite service box without touching the net. The serve may be hit under- or overhand although underhand serving remains a rarity.[73] If the ball hits the net on the first serve and bounces over into the correct diagonal box then it is called a "let" and the server gets two more additional serves to get it in. There can also be a let if the server serves the ball and the receiver isn't prepared.[74] If the server misses his or her first serve and gets a let on the second serve, then they get one more try to get the serve in the box.

SportMaster tennis court surfaces are technically advanced, 100% acrylic sports surfaces. Many people refer to tennis court surfaces as “tennis court paint”, but SportMaster systems are designed to provide consistent speed of play, texture, and vibrant color to any indoor or outdoor facility. SportMaster tennis court surfaces are formulated to resist fading and withstand a variety of weather conditions from ice and snow to intense heat and ultra-violet rays.
Ego/fear=childISH and constrictive. Playful is ChildLIKE allows freedom from ego which results in ease and natural power. The adult self can choose when to let go. When and where it is safe. A tennis court is a safe universe with lines and rules. Those rules allow play without anxiety. Embrace the parameters and have fun. You’ve already won the hardest part and it works! (OK..I still swear my arse off, in a garbled language somewhere between a Glasgow dockyard and Babylon when I miss, but that’s fun too).
Grass courts are the fastest type of courts in common use.[7] They consist of grass grown on very hard-packed soil, which adds additional variables: bounces depend on how healthy the grass is, how recently it has been mowed, and the wear and tear of recent play. Points are usually very quick where fast, low bounces keep rallies short, and the serve plays a more important role than on other surfaces. Grass courts tend to favour serve-and-volley tennis players.
It’s also important to consider the size and shape of the racquet head. Oversized and mid-plus sized heads have larger sweet spots, making it easier to hit the ball with power, while smaller head sizes allow for greater control. Tear-drop shaped heads also provide a larger sweet spot, while traditional oval heads are valued for their feel and control.
Best for Beginners: All right, most beginners aren’t going to want to drop $200 on a racket, but if you want something that is very forgiving no matter what type of player you are or what type of player you want to become. The overall feel is very plush, though it bears a deceptively high stiffness rating. It’s friendly with spin and minimizes how many of your shots go rogue over the fence. It allows you to move from power hitting to finesse games with ease and gives you a chance to find what feels best without pressuring you in one direction or another. Especially kind to off-center hits the 99.5 square-inch head gives you plenty of real estate for while the 11.3 oz weight makes it good for quickdraws. [Purchase: $190]
The ITF's Play and Stay campaign promotes playing on smaller courts with slower red, orange and green balls for younger children. This gives children more time and control so they can serve, rally, and score from the first lesson on courts that are sized to fit their bodies. The ITF has mandated that official competition for children under 10 years of age should be played on "Orange" courts 18 m (59 ft) long by 6.4 m (21 ft) wide. Competition for children under 8 years is played on "Red" courts that are 11 m (36 ft) long and 5.5 m (18 ft) wide. The net is always 0.8 m high in the center.[4]

Tie-break sets are now nearly universal in all levels of play, for all sets in a match; however, the tie-break is not a compulsory element in any set, and the actual formatting of sets and tie-breaks depends on the tournament director in tournaments, and, in private matches, on the players' agreement before play begins. Tie-breaks are not used in the final set in the Australian Open for singles before 2019, the French Open for singles, Wimbledon before 2019, or the Fed Cup, nor were they used for final sets in Davis Cup play or the Olympics before 2016. The US Open now uses a tiebreak in the final set, both in singles and in doubles, and was the only major tournament to use a tiebreak in the final set for singles before 2019, but the Australian Open and French Open do use a final set tiebreak in both men's and women's doubles.
Experienced players strive to master the conventional overhand serve to maximize its power and placement. The server may employ different types of serve including flat serve, topspin serve, slice serve, and kick (American twist) serve. A reverse type of spin serve is hit in a manner that spins the ball opposite the natural spin of the server, the spin direction depending upon right- or left-handedness. If the ball is spinning counterclockwise, it will curve right from the hitter's point of view and curve left if spinning clockwise.[75]
The best marks for this racquet were awarded to the services on which the racquet split the air with power on contact to allow them to reach their targets. However, the EZONE 98 (305 g) will not suit everyone. Some players will enjoy the more damped feel of the DR, while others will prefer the firmer, more powerful response offered by this new version.
More recently, Roger Federer is considered by many observers to have the most "complete" game in modern tennis. He has won 20 grand slam titles and 6 World Tour Finals, the most for any male player. Many experts of tennis, former tennis players and his own tennis peers believe Federer is the greatest player in the history of the game.[110][111][112][113][114][115] Federer's biggest rival Rafael Nadal is regarded as the greatest competitor in tennis history by some former players and is regarded to have the potential to be the greatest of all time.[116][117] Nadal is regarded as the greatest clay court player of all time.[118]
But it’s not all downside, emotionally, a reckoning with limits and failure, that I’m feeling when I’m playing with Kirill. I have improved, and am proud of that. Being able to spend a couple of hours each week playing with a gifted athlete — and a natural teacher — is gratifying in and of itself. There is also, for instance, the patience I feel at times — patience, finally, as I near 60 — when Kirill and I are rallying for 8 or 9 or 12 or 15 shots. He has a way of sensing when I have found a rhythm (he has told me as much) and he will start hitting with more pace, and I will feed off it, and then he will alter his shots — topspin, flat, slice — to make me take the ball in different strike zones, high to low. And as I at once concentrate but do not overthink; move quickly but without restless tension; and am neither consumed with winning the rally nor anxious about losing it, I am as serene in a moment as I have ever been or am likely to be.
My name is Kingsley Johnson and I began playing tennis at 6. I have been teaching since I was 16 years old in Jamaica. I also played professionally for the Jamaica Davis Cup team from '95-2000 and the Orange Bowl in Miami in 1999. Since 2004, I've taught in Las Vegas, Massachusetts, and Hawaii. I enjoy introducing the fun of tennis to all levels and also helping students hone their skills so that they can take their game to the next level. Whether it is for just getting yourself out there to exercise or to win tournaments, I am the coach for you. ... View Profile
Tennis magazine selected Martina Navratilova as the greatest female tennis player for the years 1965 through 2005.[126][127] Tennis historian and journalist Bud Collins has called Navratilova "arguably, the greatest player of all time."[128] Billie Jean King said about Navratilova in 2006, "She's the greatest singles, doubles and mixed doubles player who's ever lived."[129]

My name is Kingsley Johnson and I began playing tennis at 6. I have been teaching since I was 16 years old in Jamaica. I also played professionally for the Jamaica Davis Cup team from '95-2000 and the Orange Bowl in Miami in 1999. Since 2004, I've taught in Las Vegas, Massachusetts, and Hawaii. I enjoy introducing the fun of tennis to all levels and also helping students hone their skills so that they can take their game to the next level. Whether it is for just getting yourself out there to exercise or to win tournaments, I am the coach for you. ... View Profile
In 2019, the Australian Open introduced a "super-tiebreak" for singles in the final set, replacing the previous format in which the final set would continue until one player was ahead by two games. The new format for the final set is similar to the "12-point tiebreaker", but with the winner being the first to 10 points instead of 7 (and they must still win by 2 points).[27] Tennis Australia has called this a "10-point tiebreak", though this is inconsistent with the reasoning behind the naming of the "12-point tiebreaker", which represents the minimum total number of points (a score of 7–5); the same reasoning would make the new format an "18-point tiebreaker" with a minimum winning score of 10–8.[28]
"Tennis Court" debuted atop the New Zealand Singles Chart dated 17 June 2013, becoming Lorde's second number-one single on the chart following "Royals", which reached the top position in March 2013.[55][56] It spent 21 weeks on the chart, six of which in the top ten.[56] The single received double platinum certification from Recorded Music NZ for exceeding sales of 30,000 copies in the country.[57] "Tennis Court" was the 19th best-selling single of 2013 in New Zealand.[58] In neighbouring Australia, the single peaked at number 20 on the ARIA Singles Chart and remained on the chart for 22 weeks.[59] It was certified triple platinum by the Australian Recording Industry Association for shipments of 210,000 units.[60]
The official music video for "Tennis Court" was directed by Joel Kefali, who previously worked with Lorde on the accompanying video for her debut single "Royals".[70] The video was filmed as a one-shot.[71] Lorde appears in "black clothing, braided hair, and dark lipstick."[71] It features Lorde staring into the camera as the song plays; she does not lip sync the lyrics except for the word "Yeah!" after each verse and during the chorus.[71][72] The set lighting fades in and out throughout the video.[73]
The tiebreaker – more recently shortened to just "tiebreak", though both terms are still used interchangeably – was invented by James Van Alen and unveiled in 1965 as an experiment at the pro tournament he sponsored at Newport Casino, Rhode Island,[23] after an earlier, unsuccessful attempt to speed up the game by the use of his so-called "Van Alen Streamlined Scoring System" ("VASSS"). For two years before the Open Era, in 1955 and 1956, the United States Pro Championship in Cleveland, Ohio, was played by VASSS rules. The scoring was the same as that in table tennis, with sets played to 21 points and players alternating five services, with no second service. The rules were created partially to limit the effectiveness of the powerful service of the reigning professional champion, Pancho Gonzales. Even with the new rules, however, Gonzales beat Pancho Segura in the finals of both tournaments. Even though the 1955 match went to 5 sets, with Gonzales barely holding on to win the last one 21–19, it is reported to have taken 47 minutes to complete.[24] The fans attending the matches preferred the traditional rules, however, and in 1957 the tournament reverted to the old method of scoring.
A game point occurs in tennis whenever the player who is in the lead in the game needs only one more point to win the game. The terminology is extended to sets (set point), matches (match point), and even championships (championship point). For example, if the player who is serving has a score of 40-love, the player has a triple game point (triple set point, etc.) as the player has three consecutive chances to win the game. Game points, set points, and match points are not part of official scoring and are not announced by the chair umpire in tournament play.
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