Muscle strain is one of the most common injuries in tennis.[79] When an isolated large-energy appears during the muscle contraction and at the same time body weight apply huge amount of pressure to the lengthened muscle, muscle strain can occur.[80] Inflammation and bleeding are triggered when muscle strain occurs, which can result in redness, pain and swelling.[80] Overuse is also common in tennis players of all levels. Muscle, cartilage, nerves, bursae, ligaments and tendons may be damaged from overuse. The repetitive use of a particular muscle without time for repair and recovery is the most common cause of injury.[80]
Jeu de paume, an older version of modern-day tennis, was very popular in the 17th century and played an important part in the education of princes. As a royal sport, it was codified with etiquette and rituals. Although the Louvre Palace and the palaces at Vincennes, Fontainebleau, Compiègne and Saint-Germain all had their own tennis court, the Palace of Versailles had been without one since the room built under Louis XIII was destroyed in 1682 to ease the way for the building of the Grand Commun. Four years after Louis XIV and his Court moved to Versailles (in 1686), a new room was built for Nicolas Creté, Tennis Master to the King, a few hundred metres south-east of the Palace in the Old-Versailles district. Although built with private funds, it was frequented by Parisian tennis masters, the Court, and the royal family. According to the memoirs of Charles Perrault, Louis XIV's physician had recommended "jeu de paume" to him as a salutary hygienic exercise.
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If you learn to play tennis, it can be your first step toward a lifetime of fitness and pleasure. And now that we’ve discussed how to learn to play tennis with the basics, you’re ready to get out on the court. There’s no better way to learn to play tennis than with practice; with practice, you’ll not only learn to play tennis, you’ll learn to play tennis well.

The official music video for "Tennis Court" was directed by Joel Kefali, who previously worked with Lorde on the accompanying video for her debut single "Royals".[70] The video was filmed as a one-shot.[71] Lorde appears in "black clothing, braided hair, and dark lipstick."[71] It features Lorde staring into the camera as the song plays; she does not lip sync the lyrics except for the word "Yeah!" after each verse and during the chorus.[71][72] The set lighting fades in and out throughout the video.[73]

The official music video for "Tennis Court" was directed by Joel Kefali, who previously worked with Lorde on the accompanying video for her debut single "Royals".[70] The video was filmed as a one-shot.[71] Lorde appears in "black clothing, braided hair, and dark lipstick."[71] It features Lorde staring into the camera as the song plays; she does not lip sync the lyrics except for the word "Yeah!" after each verse and during the chorus.[71][72] The set lighting fades in and out throughout the video.[73]
Modular tile systems are the newest cushioning option on the market and offer the benefits of easy snap-together installation, long service life, and minimal maintenance. These systems feature interlocking, 12-inch square tiles made of high-impact polypropylene. The tiles rest slightly above the base surface to allow for better drainage and eliminate puddling. The downside of this cushioned comfort is the cost, which can run as high as high as $3 per square foot installed (or over $21,000 for a 60 x 120-foot tennis court).
Grass courts are the fastest type of courts in common use.[7] They consist of grass grown on very hard-packed soil, which adds additional variables: bounces depend on how healthy the grass is, how recently it has been mowed, and the wear and tear of recent play. Points are usually very quick where fast, low bounces keep rallies short, and the serve plays a more important role than on other surfaces. Grass courts tend to favour serve-and-volley tennis players.

On 7 June 2013, Universal Music Group released "Tennis Court" for digital download as Lorde's second single following "Royals" in Australia and New Zealand, where Lorde's cover of The Replacements' 1985 song "Swingin Party" serves as the B-side.[9][10] On the same day, an EP of the same name was released digitally throughout Europe. The EP contains three additional tracks—"Swingin Party", "Biting Down" and "Bravado"—all of which were previously included on The Love Club EP.[11] On 22 July, the EP was released as a 10-inch vinyl in the UK by Virgin EMI Records.[12] "Tennis Court" was later included as the opening track on Lorde's debut studio album Pure Heroine, released on 27 September 2013.[13]


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A volley is a shot returned to the opponent in mid-air before the ball bounces, generally performed near the net, and is usually made with a stiff-wristed punching motion to hit the ball into an open area of the opponent's court. The half volley is made by hitting the ball on the rise just after it has bounced, also generally in the vicinity of the net, and played with the racket close to the ground.[78] The swinging volley is hit out of the air as the player approaches the net. It is an offensive shot used to take preparation time away from the opponent, as it returns the ball into the opponent's court much faster than a standard volley.
I wanted to do something difficult. That was why I wanted to try tennis. I had been good at things. I was still good at things. I didn’t need a hobby, or a way to meet people. I wanted to get better at something; it had been a long time since I’d sensed that. I wanted to learn something that I would not be learning by reading; I had been reading all of my life, had spent the better part of four decades reading for a living. I wanted, one last time, to struggle at something I could control because the last real struggles were going to be ones I could not.
Learn the basics of tennis scoring. One player serves the ball per game. From the time the ball is served, one point is available to either player. The point is awarded when the ball goes out of bounds, hits the net, or is missed by a player. The game ends after one player has scored four points with a margin of at least two points over the loser. For example, a score of 4 - 2 means that the game is over, but a score of 4 - 3 means that the game must continue.[5]
Moving, always moving, and all the time thinking and checking off: Maintain the continental grip, the base knuckle of the index finger of my left hand resting on the bevel one notch counterclockwise from the racket handle’s high noon. (Check.) Keep the racket in front and the racket head up. (Check.) Knees slightly bent. (Check.) Turn sideways quickly, and punch with your shoulder, don’t swing; and tighten your grip at the moment the ball is about to hit the strings.
Now that you know the basics about the game, it is time you start practicing with your tennis buddy. There is nothing like whacking a ball after a hard day at work to relieve stress. However, as a tennis coach, I do not encourage you to whack the ball because you will end up picking balls rather than rallying with your buddy. I strongly encourage that you start slow. You can start from the service line and then gradually progress to the baseline. So plan regular meetings with your tennis buddy.
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It happened again the other afternoon. The thermometer on the side of the tennis house had reached 91 degrees, and there were just a few members playing on the club’s main upper courts. Down on the practice courts, where we were, there may have been a light breeze coming off the nearby westernmost reaches of Long Island Sound, but I couldn’t feel it, and the gray-green Har-Tru clay my sneakers grabbed for was powdery and uncooperative. Kirill was across the net from me, at the T between the service boxes, a wire cart at his side filled with hundreds of tennis balls. I was at the T on my side, already a little winded, trying not to fail.
Tennis also became popular in France, where the French Championships dates to 1891 although until 1925 it was open only to tennis players who were members of French clubs.[24] Thus, Wimbledon, the US Open, the French Open, and the Australian Open (dating to 1905) became and have remained the most prestigious events in tennis.[25][26] Together these four events are called the Majors or Slams (a term borrowed from bridge rather than baseball).[27]
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