I have sought many cures for this. I have repeatedly watched a YouTube video of Roger Federer, in slow motion, ripping a one-hand topspin backhand and not lifting his head for a full beat after the ball has left the picture frame — it’s as if he is studying the contrails of a missile he has just launched. Early one morning last year at Wimbledon, I stood in the cool damp and watched Federer up close during a workout, doing much the same thing, repeatedly, as if he had no interest in whether a ball he struck cleared the net or landed in (which it mostly did, and did). It was — there is no other way to describe it — beautiful, in that unobtainable way.
I have 21 years of tennis experience. I've been teaching for 9 years and I'm a USPTA certified professional. As a former scholarship player at FSU I know what it takes to develop students to reach the division 1 college level. My versatility to work with all ages, male or female, and all levels is what I believe to be one of my greatest strengths. I will provide a fun and comfortable tennis environment where the students goals will be identified and lessons will be purposeful towards reaching their goals in tennis. ... View Profile
The players (or teams) start on opposite sides of the net. One player is designated the server, and the opposing player is the receiver. The choice to be server or receiver in the first game and the choice of ends is decided by a coin toss before the warm-up starts. Service alternates game by game between the two players (or teams). For each point, the server starts behind the baseline, between the center mark and the sideline. The receiver may start anywhere on their side of the net. When the receiver is ready, the server will serve, although the receiver must play to the pace of the server.
It happened again the other afternoon. The thermometer on the side of the tennis house had reached 91 degrees, and there were just a few members playing on the club’s main upper courts. Down on the practice courts, where we were, there may have been a light breeze coming off the nearby westernmost reaches of Long Island Sound, but I couldn’t feel it, and the gray-green Har-Tru clay my sneakers grabbed for was powdery and uncooperative. Kirill was across the net from me, at the T between the service boxes, a wire cart at his side filled with hundreds of tennis balls. I was at the T on my side, already a little winded, trying not to fail.
Standard squash rackets are governed by the rules of the game. Traditionally they were made of laminated timber (typically Ash), with a small strung area using natural gut strings.[8] After a rule change in the mid-1980s, they are now almost always made of composite materials such as carbon fiber or metals (graphite, Kevlar, titanium, and/or boron) with synthetic strings.[8] Modern rackets are 70 cm long, with a maximum strung area of 500 square centimetres (approximately 75 square inches) and a mass between 90 and 200 grams (4–7 ounces).
The next item on your racquet checklist is string. Pre-strung tennis racquets are great for beginners and recreational players. More advanced players may opt to customize their string material, gauge, and tension to their personal playing style. Natural gut tennis strings are considered the best, which is why many advanced players use them, but they tend to require frequent changing. Synthetic strings are great for recreational players as they achieve a happy medium between durability and playability. In terms of gauge: Thicker strings last longer but thinner strings feel better to most players. Experienced players tend to prefer lower string tension in their tennis racquets because it yields more power, while greener players benefit from the increased control of high-tension stringing. Regardless of your preference, be sure to adhere to the racquet manufacturer’s tension guidelines. Plan to have your racquet restrung at least once per year, and a good rule to follow is: However many times you play per week is the number of times per year you should restring your racquet. So if you play twice per week, have your tennis racquet restrung twice per year. If you play seasonally, make sure to time your restringing so that it occurs just before the season starts.
Welcome to www.usta.com. This site is owned by United States Tennis Association Incorporated (the "USTA") and is operated by and on behalf of the USTA and its affiliated companies, including USTA National Tennis Center Incorporated, USTA Serves Incorporated, USTA Player Development Incorporated and US Open Series LLC (collectively, the “USTA Family of Companies”, “we”, “us” or “our”).

In 1913, the International Lawn Tennis Federation (ILTF), now the International Tennis Federation (ITF), was founded and established three official tournaments as the major championships of the day. The World Grass Court Championships were awarded to Great Britain. The World Hard Court Championships were awarded to France; the term "hard court" was used for clay courts at the time. Some tournaments were held in Belgium instead. And the World Covered Court Championships for indoor courts was awarded annually; Sweden, France, Great Britain, Denmark, Switzerland and Spain each hosted the tournament.[28] At a meeting held on 16 March 1923 in Paris, the title 'World Championship' was dropped and a new category of Official Championship was created for events in Great Britain, France, the United States, and Australia – today's Grand Slam events.[29][30] The impact on the four recipient nations to replace the ‘world championships’ with ‘official championships’ was simple in a general sense: each became a major nation of the federation with enhanced voting power and each now operated a major event.[31]


Muscle strain is one of the most common injuries in tennis.[79] When an isolated large-energy appears during the muscle contraction and at the same time body weight apply huge amount of pressure to the lengthened muscle, muscle strain can occur.[80] Inflammation and bleeding are triggered when muscle strain occurs, which can result in redness, pain and swelling.[80] Overuse is also common in tennis players of all levels. Muscle, cartilage, nerves, bursae, ligaments and tendons may be damaged from overuse. The repetitive use of a particular muscle without time for repair and recovery is the most common cause of injury.[80]

Kolkmann says that asphalt courts can also develop low areas over time due to settling of the soil or base under the asphalt surface. "With a post-tensioned slab, this area can be bridged and no settling will occur. In addition, concrete courts can often be installed on unstable soils where it would be cost-prohibitive to do extensive excavating and base work to support an asphalt court," he says.
For length, 21 to 26 inches (53 to 66 cm) is normally the junior racket range, while 27 inches (69 cm) is for stronger more physically-mature players. Some are also available at lengths of 27.5 to 29 inches (70 to 74 cm). The Gamma Big Bubba was produced with a 32 inches (81 cm) length but it is no longer legal in that length. Gamma responded by changing the length of the grip portion of the racket, to continue sales. The length restriction was based on the concern that such long rackets would make the serve too dominant, but that concern has never been objectively supported with testing. Moreover, some players, such as John Isner, are much taller and have longer arms than average professionals (and especially low stature ones), giving them a much larger advantage in terms of height for the service than is possible with several inches of racket length. This makes the length restriction more questionable. Finally, the professionals who nearly always choose to use the longest rackets typically choose them because they use two-handed groundstrokes for both forehand and backhand, using the extra length to improve their reach. An example is Marion Bartoli. As this type of player is not dominant in the sport, or even close to being average in terms of per capita representation, the length restriction seems even more unnecessary. Despite Prince's attempt to market longer length "longbody" rackets in the 1990s, standard length remains the overwhelming choice of players, further negating the argument in favor of the length restriction. When most players who choose to use a longer racket than 27 inches (69 cm) choose one, they typically only use a 27.5 inches (70 cm) model, rather than one approaching 30 inches (76 cm). Longer rackets were introduced by Dunlop[10]
The track opens with Lorde questioning "Don't you think that is boring how people talk?" with her, in the words of Lester, "sweet, sultry and sour" voice, which suggests "a frictional relationship with the high life".[37] This line also summarises Pure Heroine's central theme of Lorde's observations and critiques of mainstream culture.[39][40] Lorde repeats the tongue-in-cheek word "Yeah" after each verse.[41] The refrain contains the lyrics "Baby be the class clown / I'll be the beauty queen in tears", which feature "class clown" and "beauty queen" stereotypes of high school students[25][42] and express underlying sorrow behind superficial beauty.[43][44] Follow-up lines "It's a new art form showing people how little we care / We're so happy even when we're smilin' out of fear" illustrate Lorde feigning disinterest when facing fame and adolescence.[25][42] In the second verse, Lorde wonders about her future music career, therefrom expecting inevitable nostalgia of her non-celebrity lifestyle, "But my head's filling up with the wicked games, up in flames / How can I fuck with the fun again, when I'm known?"[28][45][46][47] At the bridge, Lorde sings "I fall apart, with all my heart / And you can watch from your window", which HuffPost interpreted as a commentary on the breakdowns of teenage celebrities.[32]
Many players around the world struggle to get their body weight going into the serve and don’t use their back leg to help them generate extra power on the serve but also balance the body once they land. By kicking back your right leg (left leg if left handed) when you land onto your front foot, you are helping the body to balance and that extra push from the ground during the upward phase on the swing will help you generate extra power on the tennis serve.
Well, hopefully, this article has helped you learn more about tennis racquets than you knew before you started reading it. Tennis racquets and the technology behind them really are much more complicated than most people think. If you use the information we provided you here in the right way it will really help you very much when you go to purchase your new tennis racquet. It helps you to be well informed when you are trying to find the best tennis racquet for you.
Why is your tennis racquet so important? It gives you an edge when playing if you use a tennis racquet that caters to your skillset. That is why it is so important to know what to look for when you are shopping for a new one. Such things as tennis racquet size should not be overlooked. There simply is no doubt that with the right tennis racquet in your hands it can really help you elevate your game to a much higher level.
A well-constructed, properly maintained concrete court can provide decades of recreational enjoyment. But you'll have to pay to play. The cost of a regulation-size post-tensioned concrete tennis court with a cushioned surface can be double that of an equivalent asphalt court. "The basic asphalt court starts at about $40,000 to $45,000, with the average price probably in the mid $50s to low $60s. For a post-tensioned court, you'll pay in the low $100,000 range," says Kolkmann.
I’ve spent years in attempts to understand tennis techniques and secrets that few people ever learn in tennis lessons. Most competitive junior tennis players have the privilege of time and money to develop and learn tennis techniques, but maybe you don’t. Tennis techniques are an important part for every tennis player and even small changes in tennis technique can result in big improvements.
Sportswriter John Wertheim of Sports Illustrated stated in an article in July 2010 that Serena Williams is the greatest female tennis player ever with the argument that "Head-to-head, on a neutral surface (i.e. hard courts), everyone at their best, I can't help feeling that she crushes the other legends.".[120] In a reaction to this article Yahoo sports blog Busted Racket published a list of the top-10 women's tennis players of all time placing Martina Navratilova in first spot.[121] This top-10 list was similar to the one published in June 2008 by the Bleacher Report who also ranked Martina Navratilova as the top female player of all time.[122]

So, a lot of people are very competitive in everything they try. They want to have the best business if they get into it, they want to be the best at their job when they get it, etc. If you are that sort of person and you look for excellence in your game but do not want to commit professionally to this then it is going to take an upwards of 5-10 years to play at some decent level like club level or USTA sponsored tournaments.


Good Vibrations: Beginners need not apply with this oddly-shaped modern tennis racket. The 98 square-inch head has the same iconic – which is to say strange – shape that Yonex has been pushing for years, yet this one feels much more normal for intermediate and advanced players. The sweet spot is larger than usual, but still smaller than many choices. It’s a bit weighty at 11.5oz but Yonex seems to have used the extra weight to good effect with their Dual Shut System which uses the grommets near the handle to dampen bad vibrations for cleaner hits. It actually seems to come alive the harder you swing so it works well for playing an aggressive defense. While it shines against power hitters, trying to get the top spin to make a really heavy ball just won’t work. [Purchase: $199]

The string pattern of a tennis racquet plays a large part in how the ball is hit and what it does after impact. Racquets are typically strung in a grid with patterns of 16 by 18, 16 by 19, and 18 by 20. The first two options allow for a more open string pattern whereas the second pattern has strings that are more closely packed together, creating a variety of differences in how the ball reacts when hit. The type of racquet that you should choose largely depends on your tennis goals:


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OK. Now that you understand the court, let’s learn to play tennis with some specifics. As already mentioned, a tennis beginner can play a singles or doubles game with either one or two players on each side of the net. The game — and, each point — begins with a serve taken from behind the baseline. The ball must bounce into the diagonally opposite service court. (Your serve may be your most difficult stroke as you learn to play tennis.) The play — or point — continues until one player fails to hit the ball back or hits it out-of-bounds.
Finally, choosing the right equipment is essential as you learn to play tennis. Proper grip size avoids pain. To measure the correct grip size, hold your racket hand out palm side up, and measure from the crease of the ring finger to the tip of the ring finger. This should be the measurement around your racket handle, generally about four inches in diameter.
Weights of a racket also vary between 7 ounces (200 g) unstrung and 12.6 ounces (360 g) strung. Until the 1980s, rackets weighted at "medium" were produced. "Heavy" rackets were produced during the height of the wood era (e.g. the 1960s), very sparingly. The "medium" weight is heavier than any of the rackets produced since it was discontinued by companies. Many professionals added weight to their rackets to improve stability. Many continue to do so. Pete Sampras added lead tape to make his racket have a 14 ounces (400 g) weight and Venus Williams is known for using a frame modified to be quite heavy, in terms of the recent times average. By contrast, Andy Roddick surprised many when he said he used a stock Pro Drive series model, series of racket which was light when compared with the rackets used by most top professionals. In both recreational and professional tennis, the trend has been away from heavy rackets and toward lighter rackets, despite the drawbacks from light rackets, such as increased twisting. Lawn tennis rackets originally flared outward at the bottom of the handle to prevent slippage. The rounded bottom was called a bark bottom after its inventor Matthew Barker. But by 1947, this style became superfluous.[clarification needed] More mass gives rackets "plow through", momentum that continues once the player has managed to get the racket into motion and which is more resistant to stoppage from the ball's momentum. This can give the perception that the racket produces shots with more power, although this is complicated by the typically slower stroke production. Higher mass typically involves a slower swing but more energy to execute the swing. More mass also provides more cushioning against ball impact shock, a source of injuries such as tennis elbow. However, high racket mass can cause fatigue in the shoulder area. Typically, it is safer for the body to have higher mass. More mass, additionally, provides more stability. It makes the racket more resistant to twisting forces and pushback. The drawbacks are that heavier rackets have lower maneuverability (reducing reaction time) and require more energy to move. As a racket gets heavier, the player finds it increasingly difficult to do fast reaction shots such as quick volleys and returns of serve. However, the additional mass can help with return of serve, in particular, by making the racket much more resistant to twist from a high-powered service. Light rackets have the additional drawback of making it easier for beginning players to use inappropriate wrist-dominant strokes, which often leads to injury. This is because poor stroke mechanics can be much easier to produce with a lightweight racket, such as in using one's wrist to mostly swing the racket. An extremely typical mistake beginning players make is to choke up heavily on the racket (to try to compensate for twist from a light racket, as well as too high racket angle upon impact) and use the wrist too much. The only professional well-known player to have had success with a strongly choked-up grip is Zina Garrison.
Before and during the open era, Rod Laver remains the only male player in history to have won the calendar year Grand Slam twice in 1962 and 1969 [101] and also the calendar year Professional Grand Slam in 1967.[102] More recently Björn Borg and Pete Sampras were regarded by many of their contemporaries as among the greatest ever. Andre Agassi, the first of two male players in history to have achieved a Career Golden Slam in singles tennis (followed by Rafael Nadal), has been called the best service returner in the history of the game.[103][104][105][106] He is the first man to win grand slams on all modern surfaces (previous holders of all grand slam tournaments played in an era of grass and clay only), and is regarded by a number of critics and fellow players to be among the greatest players of all time.[103][107][108] However it must be noted that both Rod Laver and Ken Rosewall also won major Pro Slam tournaments on all three surfaces (grass, clay, wood) Rosewall in 1963 and Laver in 1967.[109]

The ITF's Play and Stay campaign promotes playing on smaller courts with slower red, orange and green balls for younger children. This gives children more time and control so they can serve, rally, and score from the first lesson on courts that are sized to fit their bodies. The ITF has mandated that official competition for children under 10 years of age should be played on "Orange" courts 18 m (59 ft) long by 6.4 m (21 ft) wide. Competition for children under 8 years is played on "Red" courts that are 11 m (36 ft) long and 5.5 m (18 ft) wide. The net is always 0.8 m high in the center.[4]

So, if you are reading this one, you are probably a parent who sees some talent in their child and wants them to go pro when they grow up. It is essential for your child to start Tennis at a very young age, like close to 5-6 years. What this does is make the game instilled in their muscle memory forever. Tennis becomes a habit for them and it becomes second nature.

Writing for The Washington Post, Bethonie Butler observed a discrepancy between Lorde's statement that "In a perfect world, [she] would never do any interviews, and probably there would be one photo out there of [her]", and the fact that, in the music video, Lorde is "front and center."[73] Butler viewed the video as "a metaphor for celebrity."[73] Writing for Ryan Seacrest's website, Kathleen Perricone complimented the "super simple" clip, which allowed Lorde's "voice and lyrics [to] really shine."[71] Lindsay Zoladz, of Pitchfork Media, compared the video to that for The Replacements' "Bastards of Young" (1985).[74] MTV Buzzworthy blogger Luke O'Neil wrote that the "Tennis Court" video is "a bit unsettling at first, but eventually it starts to make sense. [Lorde is] trying to do things a bit differently, and so far it seems like it's working."[72]
I see also that the coaches in US, try to change the natural shots that the children have, by trying to help them to develop the perfect technique. I have seen children with wonderful one hand backhand, that is then changed to a two hand backhand by their coaches. That does not make sense. Coaches should help the children to improve their natural shots and techniques, instead of changing everything. That, in my oppinion, is one of the biggest mistakes the coaches here in US, are doing with the children.
A break point occurs if the receiver, not the server, has a chance to win the game with the next point. Break points are of particular importance because serving is generally considered advantageous, with servers being expected to win games in which they are serving. A receiver who has one (score of 30–40 or advantage), two (score of 15–40) or three (score of love-40) consecutive chances to win the game has break point, double break point or triple break point, respectively. If the receiver does, in fact, win their break point, the game is awarded to the receiver, and the receiver is said to have converted their break point. If the receiver fails to win their break point it is called a failure to convert. Winning break points, and thus the game, is also referred to as breaking serve, as the receiver has disrupted, or broken the natural advantage of the server. If in the following game the previous server also wins a break point it is referred to as breaking back. Except where tie-breaks apply, at least one break of serve is required to win a set.
Easy to play and extremely maneuverable, this Radical racquet is the ideal choice for all beginners and will allow you to climb the ladder. In this version, the Radical benefits from GRAPHENE XT technology.  More power for less effort. Get ready to discover a generation of racquets that will transform your game. From the moment you play with a racquet equipped with the GRAPHENE XT, you’ll never want to do without its natural power again.
Without a doubt, tennis is a sport that requires a good amount of skill and athletic ability to play well. You need to have quick feet, strong arms and well above average hand-eye coordination if you are going to excel at it. Talent alone is not enough to get you to the top of the sport. You also need good equipment and obviously, one of the most important pieces of equipment is your tennis racquet. We wrote this article to help you learn how to pick out the best tennis racquet for your style of game. It includes not only a buying guide but also quality tennis racquet reviews.
A popular alternative to advantage scoring is "no-advantage" (or "no-ad") scoring, created by James Van Alen in order to shorten match playing time.[12] No-advantage scoring is a scoring method in which the first player to reach four points wins the game. No-ad scoring eliminates the requirement that a player must win by two points. Therefore, if the game is tied at deuce, the next player to win a point wins the game. This method of scoring is used in most World TeamTennis matches.[13][14] When this style of play is implemented, at deuce, the receiver then chooses from which side of the court he or she desires to return the serve. However, in no-ad mixed doubles play gender always serves to the same gender at game point and during the final point of tiebreaks.[15]
Help: Tennis results service at Tennis 24 offers an ultimate tennis resource covering major tennis events as well as challengers and ITF tournaments. Tennis live scores and results are also provided with set results, H2H stats and other tennis live score information. Get live ATP tennis, live WTA tournaments, Challengers online, ITF tournaments and tennis team competitions - all at Tennis24.com.
Before answering this question, we should gauge your level of interest in the game and how far are you willing to go to learn this beautiful. There is no harm in playing just for fun but if you want to compete in tournaments and win some prize money and stuff then you should have some realistic expectations and should be ready to work towards that goal.
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Historians believe that the game's ancient origin lay in 12th century northern France, where a ball was struck with the palm of the hand.[2] Louis X of France was a keen player of jeu de paume ("game of the palm"), which evolved into real tennis, and became notable as the first person to construct indoor tennis courts in the modern style. Louis was unhappy with playing tennis outdoors and accordingly had indoor, enclosed courts made in Paris "around the end of the 13th century".[3] In due course this design spread across royal palaces all over Europe.[3] In June 1316 at Vincennes, Val-de-Marne and following a particularly exhausting game, Louis drank a large quantity of cooled wine and subsequently died of either pneumonia or pleurisy, although there was also suspicion of poisoning.[4] Because of the contemporary accounts of his death, Louis X is history's first tennis player known by name.[4] Another of the early enthusiasts of the game was King Charles V of France, who had a court set up at the Louvre Palace.[5]

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