Many players around the world struggle to get their body weight going into the serve and don’t use their back leg to help them generate extra power on the serve but also balance the body once they land. By kicking back your right leg (left leg if left handed) when you land onto your front foot, you are helping the body to balance and that extra push from the ground during the upward phase on the swing will help you generate extra power on the tennis serve.


Kirill Azovtsev, when I first met him four years ago, was 21, just a few years older than my oldest son. He was an assistant professional at the New York Athletic Club’s tennis facility in Pelham, N.Y., where I live. He had begun playing competitive tennis at 14 in St. Petersburg, Russia, where he was born, and arrived here a few years later with a tennis scholarship to attend Concordia College in Bronxville, where he was part of a team that reached the top 10 in Division II. Even before he graduated, in 2008, he had received the training to become a tennis instructor.
I am one of the least coordinated people on the planet and so going to a municipal court to spend my spare time picking up balls has never really appealed. The whole ‘catching and throwing of balls’ thing is just something that completely passed me by as a kid; if you’re athletic enough, people tend to leave your absolutely chronic lack of motor control.
You definitely want to base your tennis racquet buying decision on your skill level too. Here are some examples. You probably don’t need to buy a $200 tennis racquet if you just want to go out and volley some balls with a friend to see if you like the sport. Also, if you are an advanced player who likes a little extra power and a racquet that helps you put you more spin on the ball as you return it, then a $70 tennis racquet is probably not going to fulfill that need.
A tennis match is composed of points, games, and sets. A set consists of a number of games (a minimum of six), which in turn each consist of points. A set is won by the first side to win 6 games, with a margin of at least 2 games over the other side (e.g. 6–3 or 7–5). If the set is tied at six games each, a tie-break is usually played to decide the set. A match is won when a player or a doubles team has won the majority of the prescribed number of sets. Matches employ either a best-of-three (first to two sets wins) or best-of-five (first to three sets wins) set format. The best-of-five set format is usually only used in the men's singles or doubles matches at Grand Slam and Davis Cup matches.
For little money you get a tennis racket of the best quality, with which a junior player can feel completely comfortable. The perfect combination of light frame and child-friendly dimensions makes the Pure Drive Junior racket the perfect racket for beginners as well as small professionals. The racquet has been specially designed to suit as many levels of play as possible.
Vibration dampeners (also sometimes known as "gummies") may be interlaced in the proximal part of the string array, to reduce the percussive sound of the ball hitting the strings and/or to reduce perceived vibration. They do not, however, reduce impact shock significantly, so they are of no safety value.[13] Some professionals, such as Andrei Agassi, used rubber bands instead of specialized dampeners. Dampeners come in two main types. The first uses the two central main strings to hold it in place. The second is sometimes called a "worm" and it is woven between many of the main strings. Dampeners are nearly always placed very near the bottom of the racket string bed.
Aside from the historical significance of these events, they also carry larger prize funds than any other tour event and are worth double the number of ranking points to the champion than in the next echelon of tournaments, the Masters 1000 (men) and Premier events (women).[83][84] Another distinguishing feature is the number of players in the singles draw. There are 128, more than any other professional tennis tournament. This draw is composed of 32 seeded players, other players ranked in the world's top 100, qualifiers, and players who receive invitations through wild cards. Grand Slam men's tournaments have best-of-five set matches while the women play best-of-three. Grand Slam tournaments are among the small number of events that last two weeks, the others being the Indian Wells Masters and the Miami Masters.
Steffi Graf is considered by some to be the greatest female player. Billie Jean King said in 1999, "Steffi is definitely the greatest women's tennis player of all time."[123] Martina Navratilova has included Graf on her list of great players.[123] In December 1999, Graf was named the greatest female tennis player of the 20th century by a panel of experts assembled by the Associated Press.[124] Tennis writer Steve Flink, in his book The Greatest Tennis Matches of the Twentieth Century, named her as the best female player of the 20th century, directly followed by Martina Navratilova.[125]

We specialize in adult tennis lessons for young professionals in their 20's and 30s living in Miami.  We have the complete pathway for adults who want to learn tennis and meet new friends including: Novice, Intermediate and Advanced level programs. See Our Class Schedule Here: http://www.backhand-city.com/group_lessons/lesson_series Our classes also feature a social component to our lesson series and included in your purchase as we head out for drinks after class.   Players who join our classes also get on our email newsletter which offers things to do and place to play in and around the Miami tennis community. Get ready to imm ... View Profile
The reason is simple – the coach knows that repetition is the mother of skill and a tennis beginner will have to make many repetitions before he'll be able to master the stroke. And one more thing – the stroke is not only the arm movement, but consists of the movement to the ball, stopping, balancing and hitting the ball. It's a complex action which takes time to become our second nature.

The stiffest graphite racket that has been sold is the Prince More Game MP, which is rated at 80 RA on the industry-standard Babolat measuring equipment. The Prince More series used two pieces (a top side and bottom side of the racket, or a left side and a right side) and no grommet strip. Prince had briefly used a design without a grommet strip in an early version of its "original" graphite oversize. The most famous user of a More series racket was Martina Navratilova, who returned to play doubles in her 40s, using a Prince More Control DB (a midplus) for her initial wins in the mixed doubles at Wimbledon and the Australian Open with Leander Paes. She had used the stiffer More Game MP prior. Navratilova later switched to a design by Warren Bosworth (the founder of Bosworth Tennis) which had a customized asymmetric grip and an unusual geometric head shape. Stiffer rackets typically offer more power and control at the expense of increased ball shock, which can lead to injury or tennis elbow aggravation. Typically, power and control are at odds. However, in the case of stiff rackets, less energy is dissipated by the racket deforming, transmitting it back to the ball. Control is improved because there is less deformation. However, a player's overall power level may decrease due to the need to moderate ball striking effort to reduce discomfort and even injury. Although known as a hard hitter in her younger years, in her 40s she was known more as a precision player who used finesse (and especially tactics) more than power. In fact, the last doubles partner she won a major with in mixed, Bob Bryan, remarked on how slow her serve was, despite how effective she was on the court. Navratilova also used string that was much softer than what anyone else on tour used (thick uncoated natural gut), to help compensate for the stiffness of her racket. The vastly higher injury rate in tennis (when compared with the wood era) is, in part, due to the increase in stiffness, both of the racket and of the strings.
Badminton rackets are light, with top quality rackets weighing between about 70 and 95  grams (with guts ). Modern rackets are composed of carbon fiber composite (graphite reinforced plastic), which may be augmented by a variety of materials. Carbon fiber has an excellent strength to weight ratio, is stiff, and gives excellent kinetic energy transfer. Before the adoption of carbon fiber composite, rackets were made of wood to their excessive weight and cost.

By 1975, aluminum construction improvements allowed for the introduction of the first American "oversized" racket, which was manufactured by Weed. Prince popularized the oversize racket, which had a head size of approximately 110 square inches (710 cm2). Howard Head was able to obtain a broad patent for Prince, despite the prior art of the Bentley Fortissimo (the first oversize, made in Germany of fiberglass) and the Weed. The patent was rejected by Germany but approved in the USA. The popularity of the Prince aluminum oversize had the side effect of popularizing rackets having other non-standard head sizes such as mid-size 85–90 square inches (550–580 cm2) and mid-plus sizes 95–98 square inches (610–630 cm2). Fairly quickly, midsize frames began to become the most-used frames in the pro tours. Martina Navratilova popularized the midsize graphite racket, with her wins using the Yonex R-7, the first midsize graphite racket made by Yonex. Nearly at the same time, however, she said the "jumbo" rackets (midsize included) should be removed from the sport for making it easier. She said she would use them only because other players could, as they were tournament-legal. Fewer players chose to use oversize rackets, and some switched to midplus frames after their earliest career for more control. Fiberglass frames also had a brief period of limited popularity, making fewer inroads among top players than aluminum. Also, the earliest composites, such as the Head Competition series, used by Arthur Ashe, were made without graphite. These were more flexible than a typical early graphite composite but stiffer than wood, fiberglass, and aluminum.


The stiffest graphite racket that has been sold is the Prince More Game MP, which is rated at 80 RA on the industry-standard Babolat measuring equipment. The Prince More series used two pieces (a top side and bottom side of the racket, or a left side and a right side) and no grommet strip. Prince had briefly used a design without a grommet strip in an early version of its "original" graphite oversize. The most famous user of a More series racket was Martina Navratilova, who returned to play doubles in her 40s, using a Prince More Control DB (a midplus) for her initial wins in the mixed doubles at Wimbledon and the Australian Open with Leander Paes. She had used the stiffer More Game MP prior. Navratilova later switched to a design by Warren Bosworth (the founder of Bosworth Tennis) which had a customized asymmetric grip and an unusual geometric head shape. Stiffer rackets typically offer more power and control at the expense of increased ball shock, which can lead to injury or tennis elbow aggravation. Typically, power and control are at odds. However, in the case of stiff rackets, less energy is dissipated by the racket deforming, transmitting it back to the ball. Control is improved because there is less deformation. However, a player's overall power level may decrease due to the need to moderate ball striking effort to reduce discomfort and even injury. Although known as a hard hitter in her younger years, in her 40s she was known more as a precision player who used finesse (and especially tactics) more than power. In fact, the last doubles partner she won a major with in mixed, Bob Bryan, remarked on how slow her serve was, despite how effective she was on the court. Navratilova also used string that was much softer than what anyone else on tour used (thick uncoated natural gut), to help compensate for the stiffness of her racket. The vastly higher injury rate in tennis (when compared with the wood era) is, in part, due to the increase in stiffness, both of the racket and of the strings.
I have sought many cures for this. I have repeatedly watched a YouTube video of Roger Federer, in slow motion, ripping a one-hand topspin backhand and not lifting his head for a full beat after the ball has left the picture frame — it’s as if he is studying the contrails of a missile he has just launched. Early one morning last year at Wimbledon, I stood in the cool damp and watched Federer up close during a workout, doing much the same thing, repeatedly, as if he had no interest in whether a ball he struck cleared the net or landed in (which it mostly did, and did). It was — there is no other way to describe it — beautiful, in that unobtainable way.
Grass courts are the fastest type of courts in common use.[7] They consist of grass grown on very hard-packed soil, which adds additional variables: bounces depend on how healthy the grass is, how recently it has been mowed, and the wear and tear of recent play. Points are usually very quick where fast, low bounces keep rallies short, and the serve plays a more important role than on other surfaces. Grass courts tend to favour serve-and-volley tennis players.
Choosing the right tennis racquet is the best way to ensure optimal performance, aside from practice and matches. This is why we at Midwest Sports stocks such a mammoth collection. We want you to find the best racquet for your game. Select among technical options including head size, weight, and balance. Do you prefer comfort, control or power? You can also browse by price and brand.
In August 2007 the ATP announced major changes to the tour that were introduced in 2009. The Masters Series was renamed to the "Masters 1000", the addition of the number 1000 referring to the number of ranking points earned by the winner of each tournament. Contrary to earlier plans, the number of tournaments was not reduced from nine to eight and the Monte Carlo Masters remains part of the series although, unlike the other events, it does not have a mandatory player commitment. The Hamburg Masters has been downgraded to a 500-point event. The Madrid Masters moved to May and onto clay courts, and a new tournament in Shanghai took over Madrid's former indoor October slot. As of 2011 six of the nine "1000" level tournaments are combined ATP and WTA events.[89]

The International Tennis Federation has tested the typical ball speed for various court surfaces, and classifies them as slow, medium, or fast. Generally, a hard concrete surface—with no surfacing system applied—provides a fast speed of play. If that's not your preference or you want a more resilient surface to reduce the impact on your joints, an abundance of acrylic color coatings and cushioning systems are on the market that allow you to adapt the court surface to your style of play.

"The contractor the homeowner chooses should be aware of all the different surface types, speed of play, and the size and slope requirements for court construction," stresses Kolkmann. The contractor should also pay close attention to special considerations, he adds, such as the desired surface texture, the finish of the concrete required to ensure good bonding of the color coating, and provisions for fencing and net posts.
Are you planning to learn tennis? Tennis is such an exciting game that not only strengthens your body, but sharpens your mind and reflexes as well. So it is no surprise to me if you are planning to learn tennis. Learning the game is not difficult for a number of reasons that will be explained in the article later, but be warned that to become a master in this game requires a lot of practice, hard work and dedication. Andre Agassi, famous tennis player has said, “Nothing can substitute for just plain hard work.” In short, if you don’t have the passion or dedication to learn tennis then you will never be able to master the game like a pro!
Play all your practice games in sets. Tennis is played in sets--you don’t just play one game and then go home! Sets consist of at least six games. The set doesn’t end until one player wins six games and has a margin of two wins over their opponent. For example, if one player has won six games and the other has won five, they’ll have to keep playing until the winner has two more wins than the loser.[6]

This article is very helpful. I played tennis quite a bit during teenage years and now I am getting back in to tennis in my 40s. My serve and backhand feels very natural but my forehand feels really awkward right now. I started to focus on technique and it’s not going well. After reading this, it makes me think that I should focus more on timing and position with comfortable swing and come back to technique once some of the rust wears off.
I spent a year having lessons with one pro, then another. It wasn’t working out. I realized I wanted not just instruction but a relationship — someone I was not only going to learn from but also talk with, or talk at, anyway, about all this stuff that might have been about tennis but was probably about a lot of other things. I was about to give up.
"Tennis Court" debuted atop the New Zealand Singles Chart dated 17 June 2013, becoming Lorde's second number-one single on the chart following "Royals", which reached the top position in March 2013.[55][56] It spent 21 weeks on the chart, six of which in the top ten.[56] The single received double platinum certification from Recorded Music NZ for exceeding sales of 30,000 copies in the country.[57] "Tennis Court" was the 19th best-selling single of 2013 in New Zealand.[58] In neighbouring Australia, the single peaked at number 20 on the ARIA Singles Chart and remained on the chart for 22 weeks.[59] It was certified triple platinum by the Australian Recording Industry Association for shipments of 210,000 units.[60]
Standard squash rackets are governed by the rules of the game. Traditionally they were made of laminated timber (typically Ash), with a small strung area using natural gut strings.[8] After a rule change in the mid-1980s, they are now almost always made of composite materials such as carbon fiber or metals (graphite, Kevlar, titanium, and/or boron) with synthetic strings.[8] Modern rackets are 70 cm long, with a maximum strung area of 500 square centimetres (approximately 75 square inches) and a mass between 90 and 200 grams (4–7 ounces).
"The biggest drawback of asphalt courts is not that they crack, for even a post-tensioned slab may crack from shrinkage or even develop minor structural cracking, but that the cracks continue to widen year after year," says Kolkmann. "I have seen asphalt courts with cracks as wide as 2 to 3 inches, making them a hazard to the players. The advantage with a post-tensioned slab is that it will not allow the crack to widen, but will keep it compressed to a very thin line."
The impetus to use some kind of a tie-breaking procedure gained force after a monumental 1969 struggle at Wimbledon between Pancho Gonzales and Charlie Pasarell. This was a 5-set match that lasted five hours and 12 minutes and took 2 days to complete. In the fifth set the 41-year-old Gonzales won all seven match points that Pasarell had against him, twice coming back from 0–40 deficits. The final score was 22–24, 1–6, 16–14, 6–3, 11–9 for Gonzales.
Mi nombre es Legna , ofrezco entrenamientos en varios deportes como Volleyball, natacion, tennis .... Toda mi vida ha estado vinculada al deporte, estudie mi pre universotario en la ESPA NACIONAL  de Cuba como atleta de windsurf hasta terminar mi licenciatura en Sociologia.  En estos momentos me encuentro desde hace mas de un año en Miami trabajando independiente como Fotografo ya que tambien me gradue en arte y fotografia(ISA) ademas trabajo como tennis coach con ninos de 4 a 7 años. Me encantaria dar clases de natacion y volleyball en mi tiempo libre... My name is Legna, I offer training in various sports such as V ... View Profile
The Challenger Tour for men is the lowest level of tournament administered by the ATP. It is composed of about 150 events and, as a result, features a more diverse range of countries hosting events.[92] The majority of players use the Challenger Series at the beginning of their career to work their way up the rankings. Andre Agassi, between winning Grand Slam tournaments, plummeted to World No. 141 and used Challenger Series events for match experience and to progress back up the rankings.[93] The Challenger Series offers prize funds of between US$25,000 and US$150,000.
Vibration dampeners (also sometimes known as "gummies") may be interlaced in the proximal part of the string array, to reduce the percussive sound of the ball hitting the strings and/or to reduce perceived vibration. They do not, however, reduce impact shock significantly, so they are of no safety value.[13] Some professionals, such as Andrei Agassi, used rubber bands instead of specialized dampeners. Dampeners come in two main types. The first uses the two central main strings to hold it in place. The second is sometimes called a "worm" and it is woven between many of the main strings. Dampeners are nearly always placed very near the bottom of the racket string bed.
Good Vibrations: Beginners need not apply with this oddly-shaped modern tennis racket. The 98 square-inch head has the same iconic – which is to say strange – shape that Yonex has been pushing for years, yet this one feels much more normal for intermediate and advanced players. The sweet spot is larger than usual, but still smaller than many choices. It’s a bit weighty at 11.5oz but Yonex seems to have used the extra weight to good effect with their Dual Shut System which uses the grommets near the handle to dampen bad vibrations for cleaner hits. It actually seems to come alive the harder you swing so it works well for playing an aggressive defense. While it shines against power hitters, trying to get the top spin to make a really heavy ball just won’t work. [Purchase: $199]

A tennis match is composed of points, games, and sets. A set consists of a number of games (a minimum of six), which in turn each consist of points. A set is won by the first side to win 6 games, with a margin of at least 2 games over the other side (e.g. 6–3 or 7–5). If the set is tied at six games each, a tie-break is usually played to decide the set. A match is won when a player or a doubles team has won the majority of the prescribed number of sets. Matches employ either a best-of-three (first to two sets wins) or best-of-five (first to three sets wins) set format. The best-of-five set format is usually only used in the men's singles or doubles matches at Grand Slam and Davis Cup matches.

Tennis is a racket sport that can be played individually against a single opponent (singles) or between two teams of two players each (doubles). Each player uses a tennis racket that is strung with cord to strike a hollow rubber ball covered with felt over or around a net and into the opponent's court. The object of the game is to maneuver the ball in such a way that the opponent is not able to play a valid return. The player who is unable to return the ball will not gain a point, while the opposite player will.

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