Many players around the world struggle to get their body weight going into the serve and don’t use their back leg to help them generate extra power on the serve but also balance the body once they land. By kicking back your right leg (left leg if left handed) when you land onto your front foot, you are helping the body to balance and that extra push from the ground during the upward phase on the swing will help you generate extra power on the tennis serve.
If you've tuned in to the Australian Open to catch the action but are feeling a little confused by what's happening on the court, don't fret. Tennis scoring can seem complicated at first, but once you get the hang of it, you'll feel like a seasoned fan. Here's a primer on scoring as the tournament heads toward the finals — so you can keep up with the matches!
The new, extremely thin high-tech carbon fibre is a very interesting material for tennis rackets: as used in Prince’s TXT Warrior rackets, for example, in the shaft and heart area, it brings the typical advantages of a rigid frame (stability, control, power). Unlike a conventional stiff racquet, the Textreme racquets are comfortable and playable without the slightest compromises!
It was a thought — being a tennis player — that first came to me five years ago when I was months from my 55th birthday. It wasn’t that I imagined I was going to become an athlete. I am a tennis fan, and I turn on ESPN and attend the United States Open each year with the understanding that the men and women I love to watch are, as they were not when I was a boy, a breed apart: selection for size and intense training and competition from early childhood is increasingly creating a sort of warrior class in sports. I wanted to become a very good recreational player. Someday.

Advanced players improve their performance through a number of accoutrements. Vibration dampeners may be interlaced in the proximal part of the string array for improved feel. Racket handles may be customized with absorbent or rubber-like materials to improve the players' grip. Players often use sweat bands on their wrists to keep their hands dry and head bands or bandanas to keep the sweat out of their eyes as well. Finally, although the game can be played in a variety of shoes, specialized tennis shoes have wide, flat soles for stability and a built-up front structure to avoid excess wear.
As you are looking at tennis racquets in the store or shopping online it is important to note the head size of any racquet you are thinking about purchasing too. It stands to reason that the bigger the head is on your tennis racquet the bigger the sweet spot on it is also. A bigger sweet spot means you a less prone to mishitting the ball when you go to return it. Just be careful the head size is so big it adds extra weight or it throws off your game because you are not used to it.
The concrete slab should be placed at a thickness of at least 4 inches, or 5 inches if subject to repeated freeze/thaw cycles. Munson's post-tensioned slabs are a minimum of 5 inches thick, with the post-tensioning cables spaced 3 feet apart. Before installing the slab, Munson lays down two layers of 10-mil polyethylene sheeting to reduce drag as the slab shrinks upon curing and to serve as a moisture-vapor barrier.
Kolkmann stresses the importance of taking no shortcuts during the preparation phases. "For our courts, we require at least a 10-inch stone base over a geotextile fabric. We use 6 to 8 inches of clear stone [screened and washed limestone used as a drainage medium] and then a 2- to 4-inch lift of 3/4-inch minus stone. The entire court is surrounded by 4-inch drain tile to reduce the amount of surface and subsurface water that gets under a court. The lift of clear stone also allows the water to drain under the court much faster, should any get underneath. All the stone is laser-graded to the correct slope."
The origin of the term "racket" is unclear. According to a popular belief first published by tennis player Malcolm Whitman in 1932, the expression comes from the Arabic term rahat al-yad, meaning "palm of hand".[4] Modern research however, holds this thesis in a highly questionable light.[5] Instead, the term is more likely to be derived from the Flemish word "raketsen" which is itself derived from Middle French "rachasser", meaning "to strike (the ball) back".[6]
Good Vibrations: Beginners need not apply with this oddly-shaped modern tennis racket. The 98 square-inch head has the same iconic – which is to say strange – shape that Yonex has been pushing for years, yet this one feels much more normal for intermediate and advanced players. The sweet spot is larger than usual, but still smaller than many choices. It’s a bit weighty at 11.5oz but Yonex seems to have used the extra weight to good effect with their Dual Shut System which uses the grommets near the handle to dampen bad vibrations for cleaner hits. It actually seems to come alive the harder you swing so it works well for playing an aggressive defense. While it shines against power hitters, trying to get the top spin to make a really heavy ball just won’t work. [Purchase: $199]
Head size plays a very key role in a racket's performance characteristics. A larger head size very generally means more power and a larger "sweet spot". This is an area in the string bed that is partially more forgiving on off-center hits and which produces more ball-reflective power from string deformation, known as the trampoline effect. However, large head sizes can increase twisting, which makes off-center hits more difficult to control and can reduce a player's overall power production due to the playing compensating for the extra inherent power, typically with stiffer strings to reduce the increased string deformation of large heads. A smaller head size generally offers more control for many shots, particularly the service and groundstrokes aimed near the lines, but can lead to more shanks (wild misses, from hitting the frame or missing the sweet spot). This drawback is most common for professional players using single-handed topspin backhands, as well as for recreational and aged players at net. Shanking due to small racket head size is typically exacerbated by racket weight, which slows the reaction time, as well as, to a lesser degree, the racket's balance point. In professional tennis, currently-used racket head sizes vary between 95–115 square inches (610–740 cm2), with most players adopting one from 98–108 square inches (630–700 cm2). Rackets with smaller and larger head sizes, 85 and 120–137 square inches (550 and 770–880 cm2), are still produced but are not used by professionals currently. A very small number of professionals, such as Monica Seles, used 125 square inches (810 cm2) rackets during some point in their careers. Rackets with smaller heads than 85 square inches (550 cm2) have not been in production since the 1980s and rackets with larger head sizes than 137 square inches (880 cm2) are not currently legal for the sport, even though only elderly players typically choose to use rackets beyond 115 square inches (740 cm2) and it is nearly unheard-of for a serious player who is not elderly to choose a racket over 125 square inches (810 cm2). The WEED company, founded by Tad Weed, specializes in producing very large rackets, primarily for the elderly market. Rackets that are moderately higher in power production, moderately lower in weight, moderately larger in size, and which typically possess a slightly head-heavy balance are often called "tweener rackets."[11] Rackets that have the smallest heads in current use, the highest weights in current use, and headlight or even balance are referred to as "players' rackets". Oversize rackets, typically 110 square inches (710 cm2) in size, were once pejoratively referred to as "granny sticks" but resistance to them being seen as illegitimate rackets for younger players decreased dramatically with the successful use of these rackets by a small number professionals such as Andre Agassi and Pam Shriver. Originally, even midsize frames (85 square inches (550 cm2)) were considered jumbo, and some top players, such as Martina Navratilova and Rod Laver said they should be banned for making the sport too easy. Later, these same professionals, including John McEnroe, signed a letter supporting a switch back to wood frames, or a limitation to the original standard size of approximately 65 square inches (420 cm2). Perhaps the last professional to use a standard-size racket in professional tennis was Aaron Krickstein, known for the strongly-contested match against Connors at the 1991 US Open. He used a Wilson Ultra-II standard-size graphite racket also used in the 1980s by the hard-hitting teen Andrea Jaeger. The first oversize, the fiberglass Bentley Fortissimo from Germany, was praised by racket designers but was considered too large to be taken seriously by the small number of players who were exposed to it.
This really depends on your experience level to be truthful. Many pro players will buy a racket they like and then get it strung with a particular type of string that they like.We don’t really recommend that for the average player. First, do a little string research, then get a racquet that is already strung with a type of string that you think will work well for your playing style. Remember, you can always restring your racquet later if you are not happy with it.
Tennis is played by millions of recreational players and is also a popular worldwide spectator sport. The four Grand Slam tournaments (also referred to as the Majors) are especially popular: the Australian Open played on hard courts, the French Open played on red clay courts, Wimbledon played on grass courts, and the US Open also played on hard courts.