Many players around the world struggle to get their body weight going into the serve and don’t use their back leg to help them generate extra power on the serve but also balance the body once they land. By kicking back your right leg (left leg if left handed) when you land onto your front foot, you are helping the body to balance and that extra push from the ground during the upward phase on the swing will help you generate extra power on the tennis serve.
The track opens with Lorde questioning "Don't you think that is boring how people talk?" with her, in the words of Lester, "sweet, sultry and sour" voice, which suggests "a frictional relationship with the high life".[37] This line also summarises Pure Heroine's central theme of Lorde's observations and critiques of mainstream culture.[39][40] Lorde repeats the tongue-in-cheek word "Yeah" after each verse.[41] The refrain contains the lyrics "Baby be the class clown / I'll be the beauty queen in tears", which feature "class clown" and "beauty queen" stereotypes of high school students[25][42] and express underlying sorrow behind superficial beauty.[43][44] Follow-up lines "It's a new art form showing people how little we care / We're so happy even when we're smilin' out of fear" illustrate Lorde feigning disinterest when facing fame and adolescence.[25][42] In the second verse, Lorde wonders about her future music career, therefrom expecting inevitable nostalgia of her non-celebrity lifestyle, "But my head's filling up with the wicked games, up in flames / How can I fuck with the fun again, when I'm known?"[28][45][46][47] At the bridge, Lorde sings "I fall apart, with all my heart / And you can watch from your window", which HuffPost interpreted as a commentary on the breakdowns of teenage celebrities.[32]
The track opens with Lorde questioning "Don't you think that is boring how people talk?" with her, in the words of Lester, "sweet, sultry and sour" voice, which suggests "a frictional relationship with the high life".[37] This line also summarises Pure Heroine's central theme of Lorde's observations and critiques of mainstream culture.[39][40] Lorde repeats the tongue-in-cheek word "Yeah" after each verse.[41] The refrain contains the lyrics "Baby be the class clown / I'll be the beauty queen in tears", which feature "class clown" and "beauty queen" stereotypes of high school students[25][42] and express underlying sorrow behind superficial beauty.[43][44] Follow-up lines "It's a new art form showing people how little we care / We're so happy even when we're smilin' out of fear" illustrate Lorde feigning disinterest when facing fame and adolescence.[25][42] In the second verse, Lorde wonders about her future music career, therefrom expecting inevitable nostalgia of her non-celebrity lifestyle, "But my head's filling up with the wicked games, up in flames / How can I fuck with the fun again, when I'm known?"[28][45][46][47] At the bridge, Lorde sings "I fall apart, with all my heart / And you can watch from your window", which HuffPost interpreted as a commentary on the breakdowns of teenage celebrities.[32]
The origin of the term "racket" is unclear. According to a popular belief first published by tennis player Malcolm Whitman in 1932, the expression comes from the Arabic term rahat al-yad, meaning "palm of hand".[4] Modern research however, holds this thesis in a highly questionable light.[5] Instead, the term is more likely to be derived from the Flemish word "raketsen" which is itself derived from Middle French "rachasser", meaning "to strike (the ball) back".[6]

Tennis is a wonderful sport. It is a great exercise for both the mind and the body and sometimes critics say that it is all a mind sport. Unlike many other sports, all the responsibility to perform well is on you. If you are not in the right mindset you probably will not get very far. While I do agree with this statement, a great athletic body definitely helps more often than not. Players like Rafael Nadal have used their extremely well-built bodies to become legends, they work on their bodies as much as they work on their minds. 

Generating effortless power on the tennis forehand is right up there on any tennis players wish list. The trouble is when most players think about generating more power they tighten up, their muscles get stiff and they try to muscle the ball. In this video Top Tennis Training coach Simon Konov will help you get more power on your forehand with one simple trick.


Before hiring a local contractor to build your play court, ask plenty of questions and do your research. Tennis court construction is a highly specialized field, so it's important to find a contractor with extensive experience. Kolkmann recommends using someone who is an active member of ASBA, with at least 15% to 20% of annual business devoted to designing and constructing sport surfaces. (ASBA has a searchable database of certified builder members.)
You’ll need a racquet with its own case. For a beginner, all you really need to do is check to make sure your hand fits comfortably around the handle. The racquet shouldn't feel like it's too heavy to move, but it also shouldn't feel like it weighs nothing. There are also men's and women's racquets, but you should prioritize fit over gender in most cases.
I have 21 years of tennis experience. I've been teaching for 9 years and I'm a USPTA certified professional. As a former scholarship player at FSU I know what it takes to develop students to reach the division 1 college level. My versatility to work with all ages, male or female, and all levels is what I believe to be one of my greatest strengths. I will provide a fun and comfortable tennis environment where the students goals will be identified and lessons will be purposeful towards reaching their goals in tennis. ... View Profile
A great way of understanding this shot is by observing different professional tennis players who are good at different things. I find that you can learn tennis pretty fast by visualization. For example, Novak Djokovic, currently ranked as the number one tennis player in the world is famous for his flat forehand and backhand. Caroline Wozniacki, currently ranked as the best female tennis player is admired worldwide for her two-handed backhand. Observe such players and practice as much as you can so that you can play tennis to the best of your abilities!
If you are beginner starting out you might have been scared by all the different complexities of the game and might have felt overwhelmed by them. You might be wondering that it takes a very very long time to achieve some sort of proficient level in this game. You will be surprised to know that tennis is a very awesome game and if you keep your level of play consistent and employ the right technique, you will be able to play at a pretty good level in no time at all compared to other sports.
Ego/fear=childISH and constrictive. Playful is ChildLIKE allows freedom from ego which results in ease and natural power. The adult self can choose when to let go. When and where it is safe. A tennis court is a safe universe with lines and rules. Those rules allow play without anxiety. Embrace the parameters and have fun. You’ve already won the hardest part and it works! (OK..I still swear my arse off, in a garbled language somewhere between a Glasgow dockyard and Babylon when I miss, but that’s fun too).

A frequent topic of discussion among tennis fans and commentators is who was the greatest male singles player of all time. By a large margin, an Associated Press poll in 1950 named Bill Tilden as the greatest player of the first half of the 20th century.[95] From 1920 to 1930, Tilden won singles titles at Wimbledon three times and the U.S. Championships seven times. In 1938, however, Donald Budge became the first person to win all four major singles titles during the same calendar year, the Grand Slam, and won six consecutive major titles in 1937 and 1938. Tilden called Budge "the finest player 365 days a year that ever lived."[96] In his 1979 autobiography, Jack Kramer said that, based on consistent play, Budge was the greatest player ever.[97] Some observers, however, also felt that Kramer deserved consideration for the title. Kramer was among the few who dominated amateur and professional tennis during the late 1940s and early 1950s. Tony Trabert has said that of the players he saw before the start of the open era, Kramer was the best male champion.[98]


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Currently, the Grand Slam tournaments are the only tour events that have mixed doubles contests. Grand Slam tournaments are held in conjunction with wheelchair tennis tournaments and junior tennis competitions. These tournaments also contain their own idiosyncrasies. For example, players at Wimbledon are required to wear predominantly white. Andre Agassi chose to skip Wimbledon from 1988 through 1990 citing the event's traditionalism, particularly its "predominantly white" dress code.[85] Wimbledon has its own particular methods for disseminating tickets, often leading tennis fans to follow complex procedures to obtain tickets.[86]


I reckon the best thing would be for courses like Tennis Xpress to introduce a ‘recreational’ level for those who want to play on Sundays and may have hit some balls with mates before but who need help correcting technique or gaining more confidence in their game – leaving the very, very rusty or beginners to go slowly without fear of ridicule or frustration.
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New upcoming coach of Olimp Tennis Academy. I will build my own academy very soon. I have quite a lot of awards and trophies. If you are ready to play tennis with me, my email is below. I'm a professional tennis player. I have a lot of experience. I can teach kids, students, amateurs and pro. If you would like to know more about tennis or just have fun and leisure, just write me [email protected]
The ProCushion System, depicted in the illustration above, is the ultimate professional and residential cushioned option for tennis court surfaces. This 100% acrylic coating system is designed to provide optimum resilience and spin responsive play. The shock absorbing layers of the ProCushion system provide unparalleled player comfort at an affordable cost. Flexible acrylic binders maximize the feel of the rubber granules for decades after application.
Kolkmann says that asphalt courts can also develop low areas over time due to settling of the soil or base under the asphalt surface. "With a post-tensioned slab, this area can be bridged and no settling will occur. In addition, concrete courts can often be installed on unstable soils where it would be cost-prohibitive to do extensive excavating and base work to support an asphalt court," he says.

Try a backhand stroke. The backhand is one of the easiest strokes to master. Grip the racquet with both hands and hold it out to the side. It should look similar to a baseball player at bat. When the ball approaches, hit it hard at a slight upward angle. This stroke hits the ball hard and is a great way to be sure that your ball will get into the service area.[9]

Jeu de paume, an older version of modern-day tennis, was very popular in the 17th century and played an important part in the education of princes. As a royal sport, it was codified with etiquette and rituals. Although the Louvre Palace and the palaces at Vincennes, Fontainebleau, Compiègne and Saint-Germain all had their own tennis court, the Palace of Versailles had been without one since the room built under Louis XIII was destroyed in 1682 to ease the way for the building of the Grand Commun. Four years after Louis XIV and his Court moved to Versailles (in 1686), a new room was built for Nicolas Creté, Tennis Master to the King, a few hundred metres south-east of the Palace in the Old-Versailles district. Although built with private funds, it was frequented by Parisian tennis masters, the Court, and the royal family. According to the memoirs of Charles Perrault, Louis XIV's physician had recommended "jeu de paume" to him as a salutary hygienic exercise.
This is Kirill’s twice-a-week way of reminding me, however inadvertently, that I started playing tennis too late. Footwork is key to tennis, and taking short strides as you are approaching the ball sets in place the underpinnings of everything that might lead to a good shot. Short steps allow one to be neither too close to nor too far astride the ball. But short steps are not what you learn when you spend your childhood playing football and baseball and basketball.
I have 21 years of tennis experience. I've been teaching for 9 years and I'm a USPTA certified professional. As a former scholarship player at FSU I know what it takes to develop students to reach the division 1 college level. My versatility to work with all ages, male or female, and all levels is what I believe to be one of my greatest strengths. I will provide a fun and comfortable tennis environment where the students goals will be identified and lessons will be purposeful towards reaching their goals in tennis. ... View Profile
Here is another racquet on our list from the very good tennis racquet manufacturer Babolat. Rest assured that any company that puts more than one tennis racquet on our top review list is a company that knows how to build tennis racquets the right way. This racquet is comfortable to use, helps you control the ball when you strike it and also will add a little power to your game.
Aside from the historical significance of these events, they also carry larger prize funds than any other tour event and are worth double the number of ranking points to the champion than in the next echelon of tournaments, the Masters 1000 (men) and Premier events (women).[83][84] Another distinguishing feature is the number of players in the singles draw. There are 128, more than any other professional tennis tournament. This draw is composed of 32 seeded players, other players ranked in the world's top 100, qualifiers, and players who receive invitations through wild cards. Grand Slam men's tournaments have best-of-five set matches while the women play best-of-three. Grand Slam tournaments are among the small number of events that last two weeks, the others being the Indian Wells Masters and the Miami Masters.
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On 21 May 1881, the oldest nationwide tennis organization in the world[20] was formed, the United States National Lawn Tennis Association (now the United States Tennis Association) in order to standardize the rules and organize competitions.[21] The U.S. National Men's Singles Championship, now the US Open, was first held in 1881 at the Newport Casino, Newport, Rhode Island.[22] The U.S. National Women's Singles Championships were first held in 1887 in Philadelphia.[23]
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