From a poor defensive position on the baseline, the lob can be used as either an offensive or defensive weapon, hitting the ball high and deep into the opponent's court to either enable the lobber to get into better defensive position or to win the point outright by hitting it over the opponent's head. If the lob is not hit deeply enough into the other court, however, an opponent near the net may then hit an overhead smash, a hard, serve-like shot, to try to end the point.
Mi nombre es Legna , ofrezco entrenamientos en varios deportes como Volleyball, natacion, tennis .... Toda mi vida ha estado vinculada al deporte, estudie mi pre universotario en la ESPA NACIONAL  de Cuba como atleta de windsurf hasta terminar mi licenciatura en Sociologia.  En estos momentos me encuentro desde hace mas de un año en Miami trabajando independiente como Fotografo ya que tambien me gradue en arte y fotografia(ISA) ademas trabajo como tennis coach con ninos de 4 a 7 años. Me encantaria dar clases de natacion y volleyball en mi tiempo libre... My name is Legna, I offer training in various sports such as V ... View Profile
The best marks for this racquet were awarded to the services on which the racquet split the air with power on contact to allow them to reach their targets. However, the EZONE 98 (305 g) will not suit everyone. Some players will enjoy the more damped feel of the DR, while others will prefer the firmer, more powerful response offered by this new version.
Another, however informal, tennis format is called Canadian doubles. This involves three players, with one person playing a doubles team. The single player gets to utilize the alleys normally reserved only for a doubles team. Conversely, the doubles team does not use the alleys when executing a shot. The scoring is the same as a regular game. This format is not sanctioned by any official body.
One thing all test players could quickly agree on: The Burn FST 99 can be swung very fast. With all shots the club could be swung and maneuvered extremely fast. This way, we always got the club into the optimum stroke position, even with fast rallies. The comfort is also surprisingly high, considering that the racquet with a frame hardness of 72RA is actually rather hard.
If I had come too late to tennis to get very good, or for the game to play a role in who I am, there are experiences and sensations it has been providing me while I’m on the court that are new and surprising. I feel helpless when I tire and lose focus — focus has never been an issue for me. I get angry with myself at times while playing, Andy Murray angry, though I have never gone so far as to repeatedly slap my forehead with my palm. I think you have to be really good to get away with that.

Again, begin with the grip. Whether you choose to use a one handed backhand or a two handed backhand, it’s important to grip the racket closer to the top bevel with your dominant hand. For a two handed backhand, the non-dominant hand should grip the racket underneath the handle, and keeping your palm rested firmly on the racket handle. Fingers should be free of tension, and not too close together. The grip for the two hander should have your other hand adjacent to the first. It’s necessary to practice both the forehand and backhand tennis strokes as you learn to play tennis.


Learn to play doubles tennis. Doubles tennis has two players on each side instead of one. You’ll use the wider court dimensions, but the rest of the scoring and rules remain the same. The big challenge for doubles tennis beginners is to learn how to interact with a teammate. Ask other tennis-playing friends to teach you the best strategies for doubles tennis.[23]

In the early 1980s, "graphite" (carbon fibre) composites were introduced, and other materials were added to the composite, including ceramics, glass fibre, boron, and titanium. Some of the earliest models typically had 20% or more fiberglass, to make them more flexible. Stiff rackets were typically not preferred by most players because of their familiarity with the comfortable softness of wood. These early models tended to be very flexible and not very powerful, although they were a power upgrade over wood and metal rackets. Wilson created the Jack Kramer Pro Staff, the graphite version of the wood racket of the same name extremely popular in the late 70's and early 80's. This was the origin of the extremely influential Wilson Pro Staff 85. Chris Evert's first graphite racket was this Jack Kramer version, which had 20% fiberglass. It was not a market success and she, along with everyone else, quickly replaced it with the stiffer Pro Staff 85, which had 20% kevlar. It used the same mold and had the same braided graphite, but offered a very noticeable improvement in power. The very popular Prince original graphite, an oversize in its most popular form, was also quite influential and used by many pros, especially as juniors. Jennifer Capriati and Monica Seles, for instance, used the Prince graphite to contest their influential Wimbledon match in 1991 that has often been hailed as the beginning of the power baselining game in the WTA, although that claim is somewhat hyperbolic and is, in large part, due to the mistaken impression that the players were hitting much harder when, in fact, the rackets were more powerful. However, the very large head size, when compared with the midsize and, especially, the old "standard" size, made it easier to produce power. The racket also had an open string pattern. The Prince "original" graphite name is rather a misnomer, as it went through some significant design adjustments over its lifetime. For instance, the truly original model had a reverse teardrop head shape, something no subsequent versions had. Stiffer composite rackets, when compared with the first and second generations of graphite composites, are the contemporary standard. The last wooden racket appearing at Wimbledon appeared in 1987, long after they were abandoned by practically all professionals.[17] Borg tried to stage a comeback with his standard wood racket, after his premature retirement, but it quickly ended in failure, as the standard wood was no match when placed against a stiff midplus graphite. It is also commonly argued that Chris Evert would have been able to beat Martina Navratilova during the latter's most dominant period if she had switched from her wood racket years sooner. Additionally, the last influential wooden racket, the Prince Woodie, had layers of graphite to increase its stiffness and was an oversize. It was used by Tommy Haas, Gabriela Sabatini, and quite a few others. It offered very little power but did offer much more surface area than a standard-size wooden frame. Sabatini found it helpful, as compared with smaller rackets, due to her production of heavy topspin. The only woman to beat Martina Navratilova in 1984, Kathleen Horvath, used the Prince Woodie, one of only six losses Navratilova suffered in a three-year stretch involving 260 matches.[18]
Well, as you learn to play tennis, you need to know how to continue the play. If the serve is successful, the play may continue with a variety of shots. Often, play will continue with groundstrokes. Groundstrokes are shots taken after the ball has bounced once. These can be hit with a forehand or a backhand stroke. The forehand stroke is made with the face of the racket, the palm of your hand facing the ball. The backhand stroke is made with the reverse side of the racket, with the palm of your hand facing away from the ball. To successfully learn to play tennis, you’ll need to learn to hit forehand shots; and to successfully learn to play tennis, you’ll need to learn to hit backhand shots.
Not all tennis racquets are meant to be used on all different kinds of court surfaces. You will have to pay attention to this when shopping for a new tennis racquet. It will probably not matter what tennis racquet you use on any surface if you are a novice tennis player but that is hardly the case if you are an intermediate or above tennis player.Some racquets are of such high quality that you can use them on any type of surface but others work best on specific types of tennis court surfaces. This will usually be noted either on the packaging description of the tennis racquet or you can most likely look it up on the manufacturer’s website too.
Ego/fear=childISH and constrictive. Playful is ChildLIKE allows freedom from ego which results in ease and natural power. The adult self can choose when to let go. When and where it is safe. A tennis court is a safe universe with lines and rules. Those rules allow play without anxiety. Embrace the parameters and have fun. You’ve already won the hardest part and it works! (OK..I still swear my arse off, in a garbled language somewhere between a Glasgow dockyard and Babylon when I miss, but that’s fun too).
Picking a good one usually depends on your play style. Heavier rackets are slower, but give you more power. Lighter rackets offer maneuverability, but you won’t be able to hit a grand slam. Smaller racket heads concentrate power while larger ones help newer players get a hold of the ball. If you play at the net, you need something light, fast, and large, while baseliners need heavier rackets that give them power and help them drop spin on the ball. You must find the right mix of power and precision to suit your personality. To help you, here is our 7 best tennis rackets.
By the 1960s, Budge and others had added Pancho Gonzales and Lew Hoad to the list of contenders. Budge reportedly believed that Gonzales was the greatest player ever.[99] Gonzales said about Hoad, "When Lew's game was at its peak nobody could touch him. ... I think his game was the best game ever. Better than mine. He was capable of making more shots than anybody. His two volleys were great. His overhead was enormous. He had the most natural tennis mind with the most natural tennis physique."[100]
Another, however informal, tennis format is called Canadian doubles. This involves three players, with one person playing a doubles team. The single player gets to utilize the alleys normally reserved only for a doubles team. Conversely, the doubles team does not use the alleys when executing a shot. The scoring is the same as a regular game. This format is not sanctioned by any official body.
The decision to install a top-of-the-line concrete court is just the beginning, however. You also need to evaluate your site, determine the type of playing surface you want, choose a surfacing system, and even pick out a color scheme. The next step is to find a qualified, experienced contractor who can install the court you want at a fair price. Here are some of the basics you need to know before getting in the game.
Good Vibrations: Beginners need not apply with this oddly-shaped modern tennis racket. The 98 square-inch head has the same iconic – which is to say strange – shape that Yonex has been pushing for years, yet this one feels much more normal for intermediate and advanced players. The sweet spot is larger than usual, but still smaller than many choices. It’s a bit weighty at 11.5oz but Yonex seems to have used the extra weight to good effect with their Dual Shut System which uses the grommets near the handle to dampen bad vibrations for cleaner hits. It actually seems to come alive the harder you swing so it works well for playing an aggressive defense. While it shines against power hitters, trying to get the top spin to make a really heavy ball just won’t work. [Purchase: $199]

After you’ve figured out what you need in a racquet is when the real fun starts! We carry a vast collection of the best tennis racquets available from brands like HEAD, Gamma, Dunlop, Babolat, Wilson, Yonex, E-Force, and more! You can demo many of our most popular racquets in-store or through our mail demo program, and we also offer racquet-restringing services!
The right tennis racquet for you is based largely upon your current skill level. Beginners tend to do well with large racquets because they have bigger sweet spots. Advanced players tend to want high-tech racquets made of composite materials for excellent power in a lighter weight. Your swing is another factor in the type of racquet you need. If you’re a powerful swinger, look for a smaller control racquet to help you have more control. If your swing is more about finesse, consider a larger power racquet to help you add a little oomph to your game.
4. Most adults do not develop motor skills any more in separate training sessions. Even worse, some engage in fitness and similar health and wellness exercises that develop strength through isotonic exercises (lifting weights, pulling cords, etc.) rather than dynamic exercises like throwing medicine balls or situations where footwork, dynamic balance, and dynamic force are developed (soccer, volleyball, etc.).
You don’t need a lot to begin playing tennis. You just need a racquet and some gym clothes including proper shoes. Any set of gym clothes will work for tennis, so you don’t necessarily need to spend a lot of money. Tennis requires a good amount of footwork, however, so you’ll need to make sure you have a decent pair of tennis shoes. Avoid running shoes as they do not provide the ankle support you’ll need for rapid lateral movement.
Of the current four Grand Slam tournaments, the Australian and US Open use hard courts, French Open is played on clay, and Wimbledon, the only Grand Slam to have always been played on the same surface, is played on grass. The Australian Open switched from grass to hard courts in 1988 and in its early years the French championship alternated between clay and sand/rubble courts. The US Open is the only major to have been played on three surfaces; it was played on grass from its inception until 1974, clay from 1975 until 1977 and hard courts since it moved from the West Side Tennis Club to the National Tennis Center in 1978.
We also slide the non-dominant hand from the throat down to the handle while we’re changing the grip. This somewhat complex move has to be practiced for a while so that it becomes quick and eventually completely subconscious. From there, we again let the racquet drop and fall behind us. Then we pull it through the familiar contact point and follow-through stages that we already mastered.
The four Grand Slam tournaments are considered to be the most prestigious tennis events in the world. They are held annually and comprise, in chronological order, the Australian Open, the French Open, Wimbledon, and the US Open. Apart from the Olympic Games, Davis Cup, Fed Cup, and Hopman Cup, they are the only tournaments regulated by the International Tennis Federation (ITF).[82] The ITF's national associations, Tennis Australia (Australian Open), the Fédération Française de Tennis (French Open), the Lawn Tennis Association (Wimbledon) and the United States Tennis Association (US Open) are delegated the responsibility to organize these events.[82]
Jeu de paume, an older version of modern-day tennis, was very popular in the 17th century and played an important part in the education of princes. As a royal sport, it was codified with etiquette and rituals. Although the Louvre Palace and the palaces at Vincennes, Fontainebleau, Compiègne and Saint-Germain all had their own tennis court, the Palace of Versailles had been without one since the room built under Louis XIII was destroyed in 1682 to ease the way for the building of the Grand Commun. Four years after Louis XIV and his Court moved to Versailles (in 1686), a new room was built for Nicolas Creté, Tennis Master to the King, a few hundred metres south-east of the Palace in the Old-Versailles district. Although built with private funds, it was frequented by Parisian tennis masters, the Court, and the royal family. According to the memoirs of Charles Perrault, Louis XIV's physician had recommended "jeu de paume" to him as a salutary hygienic exercise.
Between 1859 and 1865 Harry Gem, a solicitor and his friend Augurio Perera developed a game that combined elements of racquets and the Basque ball game pelota, which they played on Perera's croquet lawn in Birmingham, England, United Kingdom.[10][11] In 1872, along with two local doctors, they founded the world's first tennis club on Avenue Road, Leamington Spa.[12] This is where "lawn tennis" is used as a name of activity by a club for the first time. After Leamington, the second club to take up the game of lawn tennis appears to have been the Edgbaston Archery and Croquet Society, also in Birmingham.
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