Advanced players improve their performance through a number of accoutrements. Vibration dampeners may be interlaced in the proximal part of the string array for improved feel. Racket handles may be customized with absorbent or rubber-like materials to improve the players' grip. Players often use sweat bands on their wrists to keep their hands dry and head bands or bandanas to keep the sweat out of their eyes as well. Finally, although the game can be played in a variety of shoes, specialized tennis shoes have wide, flat soles for stability and a built-up front structure to avoid excess wear.
You and your group of friends just started to play tennis just to have a little fun with it. You do not plan to compete or anything. Your main focus is to have fun and have a good time with your friends. You do not care about whether you have the proper technique or the form, you just want the ball to keep in play and have some long and exciting rallies with your group of friends.

The song's lyrics address Lorde's newfound fame.[32][33] In an interview with Spotify in May 2013, Lorde explained that "Tennis Court" was inspired by her friends and daily life in her hometown Auckland, saying that the song was a summary of the events she witnessed during the previous months of her life.[34] On her Tumblr account, she elaborated on the tennis court imagery as "a symbol of nostalgia" that embodied memories of her hometown. Lorde also elucidated that the track reflected the changes in her life at the moment, when she had ventured into a career in music.[35] She also took inspiration from "how superficial people can be" after having perceived the mechanism of the music industry.[36] Paul Lester from The Guardian opined that the song criticises the extravagant lifestyle of the rich and shares the same sentiment with "Royals" and "Million Dollar Bills" from The Love Club EP.[37] During the songwriting process, Lorde explained that she took an interest to the works of American photographer Gregory Crewdson due to his depictions of human life, suburbia and sense of loneliness.[38]
Kolkmann says that asphalt courts can also develop low areas over time due to settling of the soil or base under the asphalt surface. "With a post-tensioned slab, this area can be bridged and no settling will occur. In addition, concrete courts can often be installed on unstable soils where it would be cost-prohibitive to do extensive excavating and base work to support an asphalt court," he says.
As it happens, I was reading a ruefully captivating new memoir called “Swimming Studies,” by a onetime contender for the Canadian Olympic team, Leanne Shapton, which explores how growing up a competitive swimmer formed her habits of heart and mind. Years later, her daily rhythms and life choices, her nightly dreams, her understanding of duration, pleasure, pain and reward, remain informed by her hours in the training pool. Swimming strokes carved the contours of her inner life, and it’s not at all clear she is thankful for that. Of course, Andre Agassi, in his memoir, writes of how the aloneness of singles tennis — the very thing that imparted to Kirill a kind of Emersonian self-reliance, as he understands it — just enlarged his loneliness. You never know.
As you are looking at tennis racquets in the store or shopping online it is important to note the head size of any racquet you are thinking about purchasing too. It stands to reason that the bigger the head is on your tennis racquet the bigger the sweet spot on it is also. A bigger sweet spot means you a less prone to mishitting the ball when you go to return it. Just be careful the head size is so big it adds extra weight or it throws off your game because you are not used to it.
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3. They often take only private lessons and play points when they play on their own – which means that they do not have enough repetitions in situations without pressure where they could automate their technique. In other words, they don’t practice enough – they only get more information in private lessons and do not groove the strokes in practice.
Focus on ball trajectory and how cleanly you hit the ball – this will then allow your brain to merge the technical instruction you’ve been working on with the natural way of movement that creates effortless power – and eventually sound tennis techniques will emerge that simultaneously produce a lot of effortless power and allow easy adjustments to different situations in the game.
It was a thought — being a tennis player — that first came to me five years ago when I was months from my 55th birthday. It wasn’t that I imagined I was going to become an athlete. I am a tennis fan, and I turn on ESPN and attend the United States Open each year with the understanding that the men and women I love to watch are, as they were not when I was a boy, a breed apart: selection for size and intense training and competition from early childhood is increasingly creating a sort of warrior class in sports. I wanted to become a very good recreational player. Someday.
The players (or teams) start on opposite sides of the net. One player is designated the server, and the opposing player is the receiver. The choice to be server or receiver in the first game and the choice of ends is decided by a coin toss before the warm-up starts. Service alternates game by game between the two players (or teams). For each point, the server starts behind the baseline, between the center mark and the sideline. The receiver may start anywhere on their side of the net. When the receiver is ready, the server will serve, although the receiver must play to the pace of the server.
Even your choice of shoes, socks, and other clothing are important considerations when you learn to play tennis. As opposed to running shoes, tennis shoes are made to withstand side-to-side movement. They should have a herringbone tread for longer lasting protection and grip. Socks should be thick and able to absorb sweat, thereby preventing infections such as athlete’s foot. Generally, tennis clothing is white, a color chosen to best reflect the sun and keep the player cooler. (Wear the appropriate gear even when just beginning to learn to play tennis!)
As it happens, I was reading a ruefully captivating new memoir called “Swimming Studies,” by a onetime contender for the Canadian Olympic team, Leanne Shapton, which explores how growing up a competitive swimmer formed her habits of heart and mind. Years later, her daily rhythms and life choices, her nightly dreams, her understanding of duration, pleasure, pain and reward, remain informed by her hours in the training pool. Swimming strokes carved the contours of her inner life, and it’s not at all clear she is thankful for that. Of course, Andre Agassi, in his memoir, writes of how the aloneness of singles tennis — the very thing that imparted to Kirill a kind of Emersonian self-reliance, as he understands it — just enlarged his loneliness. You never know.
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A tennis match is intended to be continuous.[65] Because stamina is a relevant factor, arbitrary delays are not permitted. In most cases, service is required to occur no more than 20 seconds after the end of the previous point.[65] This is increased to 90 seconds when the players change ends (after every odd-numbered game), and a 2-minute break is permitted between sets.[65] Other than this, breaks are permitted only when forced by events beyond the players' control, such as rain, damaged footwear, damaged racket, or the need to retrieve an errant ball. Should a player be determined to be stalling repeatedly, the chair umpire may initially give a warning followed by subsequent penalties of "point", "game", and default of the match for the player who is consistently taking longer than the allowed time limit.[66]
One thing all test players could quickly agree on: The Burn FST 99 can be swung very fast. With all shots the club could be swung and maneuvered extremely fast. This way, we always got the club into the optimum stroke position, even with fast rallies. The comfort is also surprisingly high, considering that the racquet with a frame hardness of 72RA is actually rather hard. The relatively thin frame of the racquet made it possible for the racquet to give way in exactly the right places and thus to cushion the impact well when hitting the ball.

Racket is the standard spelling of the word. Racquet is an alternative spelling[2][3] used more commonly in certain sports (squash, racquetball, badminton, tennis) and less commonly in others. While some writers, especially those outside North America, prefer the French-influenced racquet, racket is the predominant spelling by a large margin.[1] Similarly, while some believe that racket came about as a misspelling of racquet, racket is in fact the older spelling: it has been in use since the 16th century, with racquet only showing up later in the 19th century as a variant of racket.[1]
Net Worth: The Radical Pro was what was sitting in Andy Murray’s hand when he rocked Wimbeldon, so it damn sure deserves a place in your bag. At 11.5oz it is a nice mid-weight racket, though thanks to the way its balanced it moves like a much lighter piece of equipment. On power swings you are going to notice some sluggishness, but barely enough to make a difference. This is definitely a control players racket with its 98 square-inch head which allows for decent serve speed but sluggers won’t get the crushing power they desire. For smooth operation when making a net play, it works wonders and allows for sniper-level ball placement. For pure power it’s not a winner. [Purchase: $190]
Help: Live scores service on FlashScores.co.uk offers tennis live scores, final results and tennis information from Australian Open, Wimbledon, US Open , Davis Cup and 2000+ ATP, WTA and ITF tennis competitions over the world. FlashScores.co.uk website offers live scores, final results, tournament draws, match summary, odds comparison and H2H stats. FlashScores.co.uk Live Centre (available for major tennis tournaments) provides detailed statistics (aces, double faults, serve percentage, break points) and match history point by point.

On 7 June 2013, Universal Music Group released "Tennis Court" for digital download as Lorde's second single following "Royals" in Australia and New Zealand, where Lorde's cover of The Replacements' 1985 song "Swingin Party" serves as the B-side.[9][10] On the same day, an EP of the same name was released digitally throughout Europe. The EP contains three additional tracks—"Swingin Party", "Biting Down" and "Bravado"—all of which were previously included on The Love Club EP.[11] On 22 July, the EP was released as a 10-inch vinyl in the UK by Virgin EMI Records.[12] "Tennis Court" was later included as the opening track on Lorde's debut studio album Pure Heroine, released on 27 September 2013.[13]
To determine who serves first, you flip a coin or (more likely) spin a racket. Whoever wins the toss gets to decide one of four things: that she wants to serve first, that she wants to receive first, which side of the court she wants to start on (in which case, the opponent chooses who serves first), or that she wants to leave the choices up to her opponent.
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Another alternative set format are so called "short sets" where the first to four games to win by two games. In this format a tie-break is played at four games all. The ITF experimented with this format in low level Davis Cup matches, but the experiment was not continued. Nevertheless, this alternative remains as an acceptable alternative in the ITF rules of Tennis.[32]


Muscle strain is one of the most common injuries in tennis.[79] When an isolated large-energy appears during the muscle contraction and at the same time body weight apply huge amount of pressure to the lengthened muscle, muscle strain can occur.[80] Inflammation and bleeding are triggered when muscle strain occurs, which can result in redness, pain and swelling.[80] Overuse is also common in tennis players of all levels. Muscle, cartilage, nerves, bursae, ligaments and tendons may be damaged from overuse. The repetitive use of a particular muscle without time for repair and recovery is the most common cause of injury.[80]
New upcoming coach of Olimp Tennis Academy. I will build my own academy very soon. I have quite a lot of awards and trophies. If you are ready to play tennis with me, my email is below. I'm a professional tennis player. I have a lot of experience. I can teach kids, students, amateurs and pro. If you would like to know more about tennis or just have fun and leisure, just write me [email protected]

A set consists of a sequence of games played with service alternating between games, ending when the count of games won meets certain criteria. Typically, a player wins a set by winning at least six games and at least two games more than the opponent. If one player has won six games and the opponent five, an additional game is played. If the leading player wins that game, the player wins the set 7–5. If the trailing player wins the game (tying the set 6–6) a tie-break is played. A tie-break, played under a separate set of rules, allows one player to win one more game and thus the set, to give a final set score of 7–6. A "love" set means that the loser of the set won zero games, colloquially termed a 'jam donut' in the USA.[55] In tournament play, the chair umpire announces the winner of the set and the overall score. The final score in sets is always read with the winning player's score first, e.g. "6–2, 4–6, 6–0, 7–5".


In 2001, the Australian Open replaced the deciding third set of mixed doubles with an eighteen-point "match tiebreak" (first to ten points and win by two points wins the match).[25] Despite some criticism of the change by fans and former pros,[26] the US Open and the French Open have since gone on to join the Australian Open in using the same format for mixed doubles. Wimbledon continues to play a traditional best of three match, requiring an advantage set for the third set.
In 2004, the ITF implemented a new rankings scheme to encourage greater participation in doubles, by combining two rankings (singles and doubles) into one combined tally.[64] Junior tournaments do not offer prize money except for the Grand Slam tournaments, which are the most prestigious junior events. Juniors may earn income from tennis by participating in the Future, Satellite, or Challenger tours. Tournaments are broken up into different tiers offering different amounts of ranking points, culminating with Grade A.
In 2019, the Australian Open introduced a "super-tiebreak" for singles in the final set, replacing the previous format in which the final set would continue until one player was ahead by two games. The new format for the final set is similar to the "12-point tiebreaker", but with the winner being the first to 10 points instead of 7 (and they must still win by 2 points).[27] Tennis Australia has called this a "10-point tiebreak", though this is inconsistent with the reasoning behind the naming of the "12-point tiebreaker", which represents the minimum total number of points (a score of 7–5); the same reasoning would make the new format an "18-point tiebreaker" with a minimum winning score of 10–8.[28]

Throughout most of lawn tennis' history, most rackets were made of laminated wood, with heads of around 65 square inches (420 cm2). A small number of them were made of metal, such as a 1920s racket by Dayton.[15] Some, rarely, also had metal strings. In the late 1960s, Wilson popularized the T-2000 steel racket with wire wound around the frame to make string loops, after having purchased the design from René Lacoste, who produced the racket first in a more limited run. It was popularized by the top American player Jimmy Connors and was also, prior to Connors using it, by Billie Jean King in her early career. Many players said it lacked control but had more power, when compared with wood frames of the period. Connors used the rarer "firm" model that had additional throat welds to increase its stiffness. In 1968 Spalding launched an aluminum racket, called The Smasher. Aluminum, though lighter and more flexible than steel, was sometimes less accurate than wood. The biggest complaint, however, was that metal rackets caused strong cases of tennis elbow, especially the kind that had holes for the strings directly in the frame, rather than using an external wire wrapper, as in the T-2000. Because of that drawback in particular, most of the top players still preferred to use wooden frames.[16]

Head is another really fine tennis equipment manufacturer that has added a quality tennis racquet onto our top review list. It was designed with a lot of input from Tennis Star Novak Djokovic. It is the type of racquet that will help you perform well no matter what type of tennis surface you are playing on because it is lightweight, firm and uses advanced string technology.


Each side of the court is lined with two white marks to indicate the width of the court for singles play and the larger width for doubles play. The short white line extending from the net to halfway down the court is the service court. As a tennis beginner, you can’t learn to play tennis without understanding these rules of the court. With ample practice time working on tennis strokes, the right tennis techniques may be in fact a element that can propel a tennis player allowing them to hit shots they never could with their old and inefficient tennis strokes. That means that all of the tennis strokes can be improved, the tennis forehand, backhand and serve are the three biggest tennis strokes in the modern game. All three tennis strokes are also incumbent upon having good tennis technique to make these tennis strokes work.

At Tennis Express, we offer the latest and greatest tennis racquets from top Brands like Wilson, Head, Babolat, and Yonex. We offer popular options from Tecnifibre, Volkl, Dunlop, and Pro Kennex, as well. It doesn’t matter if you are a competitive tournament player looking for that extra edge, or a recreational weekender seeking performance and value; Tennis Express has a racquet to fit your needs.

You have my dad and brother’s name! Yes, I agree that tennis becomes very technical. I have also struggled with being too technique oriented with my kids. Thanks to Tomaz, I have used feel and imitation a lot more. I think many people in the US are plagued with the notion that faster is better. There is this sense that children should grow up faster and that learning more earlier is better. This turns into the mentality of winning now is better than playing as well as you can later. The two-handed backhand is an example of this. A younger player is much more likely to win with a two-handed backhand at a younger age. The one-hander is very difficult to learn and requires strength and very good footwork. But as I told a local pro I think there is also a downside. By using two forehands it allows people to “cheat” on both sides. My son recently switched to a one-hander just before turning thirteen. It’s hard but he now realizes how important footwork is and his forehand has gotten better because the steps he uses for his backhand have transferred to his forehand. But he is like an alien. He faces almost no other one-handed backhands in competition. So yes, tennis teaching becomes technical because the adult (pros) forget how to think like kids. They also tend to want success fast. Europeans seem to take a longer view. Maybe because their cultures are much older than the American culture.

Grass courts are the fastest type of courts in common use.[7] They consist of grass grown on very hard-packed soil, which adds additional variables: bounces depend on how healthy the grass is, how recently it has been mowed, and the wear and tear of recent play. Points are usually very quick where fast, low bounces keep rallies short, and the serve plays a more important role than on other surfaces. Grass courts tend to favour serve-and-volley tennis players.

Again, begin with the grip. Whether you choose to use a one handed backhand or a two handed backhand, it’s important to grip the racket closer to the top bevel with your dominant hand. For a two handed backhand, the non-dominant hand should grip the racket underneath the handle, and keeping your palm rested firmly on the racket handle. Fingers should be free of tension, and not too close together. The grip for the two hander should have your other hand adjacent to the first. It’s necessary to practice both the forehand and backhand tennis strokes as you learn to play tennis.


A legal service starts a rally, in which the players alternate hitting the ball across the net. A legal return consists of the player or team hitting the ball before it has bounced twice or hit any fixtures except the net, provided that it still falls in the server's court. A player or team cannot hit the ball twice in a row. The ball must travel past the net into the other players' court. A ball that hits the net during a rally is still considered a legal return as long as it crosses into the opposite side of the court. The first player or team to fail to make a legal return loses the point. The server then moves to the other side of the service line at the start of a new point.[54]
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