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Tennis is a wonderful sport. It is a great exercise for both the mind and the body and sometimes critics say that it is all a mind sport. Unlike many other sports, all the responsibility to perform well is on you. If you are not in the right mindset you probably will not get very far. While I do agree with this statement, a great athletic body definitely helps more often than not. Players like Rafael Nadal have used their extremely well-built bodies to become legends, they work on their bodies as much as they work on their minds.
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The most common causes for that are actually the coaches themselves because they only correct technique rather than involve players in various drills that would take their attention off their body and make them focus on tasks like reading the incoming ball, improving timing and rhythm, improving the feel for the strokes, hitting targets on the court, working on tactics like making opponents run, looking to wrong foot the opponent, and so on.
Muscle strain is one of the most common injuries in tennis. When an isolated large-energy appears during the muscle contraction and at the same time body weight apply huge amount of pressure to the lengthened muscle, muscle strain can occur. Inflammation and bleeding are triggered when muscle strain occurs, which can result in redness, pain and swelling. Overuse is also common in tennis players of all levels. Muscle, cartilage, nerves, bursae, ligaments and tendons may be damaged from overuse. The repetitive use of a particular muscle without time for repair and recovery is the most common cause of injury.
Help: Flash Score tennis live scores offer live tennis scores for over 2000 ATP, WTA and Challenger tournaments, providing also WTA and ATP rankings, ATP Race to London standings, final tennis results and tournament draws - all draw tabs are being updated within minutes after a live-followed tennis match has ended. With a single click away you can see who plays whom and in what round. Tennis livescore updates live, you don't need to refresh the livescore page. Follow all (not only major tournaments like Australian Open, French Open, Wimbledon and US Open) ATP/WTA tournaments live!
From 'No advantage'. Scoring method created by Jimmy Van Alen. The first player or doubles team to win four points wins the game, regardless of whether the player or team is ahead by two points. When the game score reaches three points each, the receiver chooses which side of the court (advantage court or deuce court) the service is to be delivered on the seventh and game-deciding point. Utilized by World Team Tennis professional competition, ATP tours, WTA tours, ITF Pro Doubles and ITF Junior Doubles.
The modern tennis court owes its design to Major Walter Clopton Wingfield. In 1873, Wingfield patented a court much the same as the current one for his stické tennis (sphairistike). This template was modified in 1875 to the court design that exists today, with markings similar to Wingfield's version, but with the hourglass shape of his court changed to a rectangle.
This is sometimes played instead of a third set. A match tie-break (also called super tie-break) is played like a regular tie-break, but the winner must win ten points instead of seven. Match tie-breaks are used in the Hopman Cup, Grand Slams (excluding Wimbledon) and the Olympic Games for mixed doubles; on the ATP (since 2006), WTA (since 2007) and ITF (excluding four Grand Slam tournaments and the Davis Cup) tours for doubles and as a player's choice in USTA league play.
In a legal service, the ball travels over the net (without touching it) and into the diagonally opposite service box. If the ball hits the net but lands in the service box, this is a let or net service, which is void, and the server retakes that serve. The player can serve any number of let services in a point and they are always treated as voids and not as faults. A fault is a serve that falls long or wide of the service box, or does not clear the net. There is also a "foot fault", which occurs when a player's foot touches the baseline or an extension of the center mark before the ball is hit. If the second service is also a fault, the server double faults, and the receiver wins the point. However, if the serve is in, it is considered a legal service.
The alternation of service between games continues throughout the match without regard to sets, but the ends are changed after each odd game within a set (including the last game). If, for example, the second set of a match ends with the score at 6–3, 1–6, the ends are changed as the last game played was the 7th (odd) game of the set and in spite of it being the 16th (even) game of the match. Even when a set ends with an odd game, ends are again changed after the first game of the following set. A tiebreaker game is treated as a single game for the purposes of this alternation. Since tiebreakers always result in a score of 7–6, there is always a court change after the tiebreaker.
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Moving, always moving, and all the time thinking and checking off: Maintain the continental grip, the base knuckle of the index finger of my left hand resting on the bevel one notch counterclockwise from the racket handle’s high noon. (Check.) Keep the racket in front and the racket head up. (Check.) Knees slightly bent. (Check.) Turn sideways quickly, and punch with your shoulder, don’t swing; and tighten your grip at the moment the ball is about to hit the strings.
Further, the patenting of the first lawn mower in 1830, in Britain, is strongly believed to have been the catalyst, worldwide, for the preparation of modern-style grass courts, sporting ovals, playing fields, pitches, greens, etc. This in turn led to the codification of modern rules for many sports, including lawn tennis, most football codes, lawn bowls and others.