If time and finances permit, adult beginners should take a beginner tennis clinic and hit lots of balls, period. The clinic should be augmented by private lessons. After the basics are in place, find someone to hit with who can control the ball and see if he or she can practice with you. Take more clinics and hit balls … get exposure to hitting while you work on grip technique and footwork. Set a goal to get into the next level within 6-8 weeks.
So, a lot of people are very competitive in everything they try. They want to have the best business if they get into it, they want to be the best at their job when they get it, etc. If you are that sort of person and you look for excellence in your game but do not want to commit professionally to this then it is going to take an upwards of 5-10 years to play at some decent level like club level or USTA sponsored tournaments.
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From a poor defensive position on the baseline, the lob can be used as either an offensive or defensive weapon, hitting the ball high and deep into the opponent's court to either enable the lobber to get into better defensive position or to win the point outright by hitting it over the opponent's head. If the lob is not hit deeply enough into the other court, however, an opponent near the net may then hit an overhead smash, a hard, serve-like shot, to try to end the point.


Experienced players strive to master the conventional overhand serve to maximize its power and placement. The server may employ different types of serve including flat serve, topspin serve, slice serve, and kick (American twist) serve. A reverse type of spin serve is hit in a manner that spins the ball opposite the natural spin of the server, the spin direction depending upon right- or left-handedness. If the ball is spinning counterclockwise, it will curve right from the hitter's point of view and curve left if spinning clockwise.[75]
3. They often take only private lessons and play points when they play on their own – which means that they do not have enough repetitions in situations without pressure where they could automate their technique. In other words, they don’t practice enough – they only get more information in private lessons and do not groove the strokes in practice.

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Vibration dampeners (also sometimes known as "gummies") may be interlaced in the proximal part of the string array, to reduce the percussive sound of the ball hitting the strings and/or to reduce perceived vibration. They do not, however, reduce impact shock significantly, so they are of no safety value.[13] Some professionals, such as Andrei Agassi, used rubber bands instead of specialized dampeners. Dampeners come in two main types. The first uses the two central main strings to hold it in place. The second is sometimes called a "worm" and it is woven between many of the main strings. Dampeners are nearly always placed very near the bottom of the racket string bed.
Advantage sets sometimes continue much longer than tie-break sets. The 2010 Wimbledon first-round match between John Isner and Nicolas Mahut, which is the longest professional tennis match in history, notably ended with Isner winning the fifth set by 70–68. The match lasted in total 11 hours and five minutes, with the fifth set alone lasting eight hours, 11 minutes. Whoever wins by a margin of two wins the set, but this could take a very long time to finish.

The Challenger Tour for men is the lowest level of tournament administered by the ATP. It is composed of about 150 events and, as a result, features a more diverse range of countries hosting events.[92] The majority of players use the Challenger Series at the beginning of their career to work their way up the rankings. Andre Agassi, between winning Grand Slam tournaments, plummeted to World No. 141 and used Challenger Series events for match experience and to progress back up the rankings.[93] The Challenger Series offers prize funds of between US$25,000 and US$150,000.
The lines that delineate the width of the court are called the baseline (farthest back) and the service line (middle of the court). The short mark in the center of each baseline is referred to as either the hash mark or the center mark. The outermost lines that make up the length are called the doubles sidelines. These are the boundaries used when doubles is being played. The lines to the inside of the doubles sidelines are the singles sidelines and are used as boundaries in singles play. The area between a doubles sideline and the nearest singles sideline is called the doubles alley, which is considered playable in doubles play. The line that runs across the center of a player's side of the court is called the service line because the serve must be delivered into the area between the service line and the net on the receiving side. Despite its name, this is not where a player legally stands when making a serve.[52]
One thing all test players could quickly agree on: The Burn FST 99 can be swung very fast. With all shots the club could be swung and maneuvered extremely fast. This way, we always got the club into the optimum stroke position, even with fast rallies. The comfort is also surprisingly high, considering that the racquet with a frame hardness of 72RA is actually rather hard.
Steffi Graf is considered by some to be the greatest female player. Billie Jean King said in 1999, "Steffi is definitely the greatest women's tennis player of all time."[123] Martina Navratilova has included Graf on her list of great players.[123] In December 1999, Graf was named the greatest female tennis player of the 20th century by a panel of experts assembled by the Associated Press.[124] Tennis writer Steve Flink, in his book The Greatest Tennis Matches of the Twentieth Century, named her as the best female player of the 20th century, directly followed by Martina Navratilova.[125]
The player who would normally be serving after 6–6 is the one to serve first in the tiebreak, and the tiebreak is considered a service game for this player. The server begins his or her service from the deuce court and serves one point. After the first point, the serve changes to the first server's opponent. Each player then serves two consecutive points for the remainder of the tiebreak. The first of each two-point sequence starts from the server's advantage court and the second starts from the deuce court. In this way, the sum of the scores is even when the server serves from the deuce court. After every six points, the players switch ends of the court; note that the side-changes during the tiebreak will occur in the middle of a server's two-point sequence. At the end of the tiebreak, the players switch ends of the court again, since the set score is always odd (13 games).

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Why is your tennis racquet so important? It gives you an edge when playing if you use a tennis racquet that caters to your skillset. That is why it is so important to know what to look for when you are shopping for a new one. Such things as tennis racquet size should not be overlooked. There simply is no doubt that with the right tennis racquet in your hands it can really help you elevate your game to a much higher level.
Tennis balls were originally made of cloth strips stitched together with thread and stuffed with feathers.[44] Modern tennis balls are made of hollow vulcanized rubber with a felt coating. Traditionally white, the predominant colour was gradually changed to optic yellow in the latter part of the 20th century to allow for improved visibility. Tennis balls must conform to certain criteria for size, weight, deformation, and bounce to be approved for regulation play. The International Tennis Federation (ITF) defines the official diameter as 65.41–68.58 mm (2.575–2.700 in). Balls must weigh between 56.0 and 59.4 g (1.98 and 2.10 oz).[45] Tennis balls were traditionally manufactured in the United States and Europe. Although the process of producing the balls has remained virtually unchanged for the past 100 years, the majority of manufacturing now takes place in the Far East. The relocation is due to cheaper labour costs and materials in the region.[46] Tournaments that are played under the ITF Rules of Tennis must use balls that are approved by the International Tennis Federation (ITF) and be named on the official ITF list of approved tennis balls.[47]
From 'No advantage'. Scoring method created by Jimmy Van Alen. The first player or doubles team to win four points wins the game, regardless of whether the player or team is ahead by two points. When the game score reaches three points each, the receiver chooses which side of the court (advantage court or deuce court) the service is to be delivered on the seventh and game-deciding point. Utilized by World Team Tennis professional competition, ATP tours, WTA tours, ITF Pro Doubles and ITF Junior Doubles.[57][58]
Weights of a racket also vary between 7 ounces (200 g) unstrung and 12.6 ounces (360 g) strung. Until the 1980s, rackets weighted at "medium" were produced. "Heavy" rackets were produced during the height of the wood era (e.g. the 1960s), very sparingly. The "medium" weight is heavier than any of the rackets produced since it was discontinued by companies. Many professionals added weight to their rackets to improve stability. Many continue to do so. Pete Sampras added lead tape to make his racket have a 14 ounces (400 g) weight and Venus Williams is known for using a frame modified to be quite heavy, in terms of the recent times average. By contrast, Andy Roddick surprised many when he said he used a stock Pro Drive series model, series of racket which was light when compared with the rackets used by most top professionals. In both recreational and professional tennis, the trend has been away from heavy rackets and toward lighter rackets, despite the drawbacks from light rackets, such as increased twisting. Lawn tennis rackets originally flared outward at the bottom of the handle to prevent slippage. The rounded bottom was called a bark bottom after its inventor Matthew Barker. But by 1947, this style became superfluous.[clarification needed] More mass gives rackets "plow through", momentum that continues once the player has managed to get the racket into motion and which is more resistant to stoppage from the ball's momentum. This can give the perception that the racket produces shots with more power, although this is complicated by the typically slower stroke production. Higher mass typically involves a slower swing but more energy to execute the swing. More mass also provides more cushioning against ball impact shock, a source of injuries such as tennis elbow. However, high racket mass can cause fatigue in the shoulder area. Typically, it is safer for the body to have higher mass. More mass, additionally, provides more stability. It makes the racket more resistant to twisting forces and pushback. The drawbacks are that heavier rackets have lower maneuverability (reducing reaction time) and require more energy to move. As a racket gets heavier, the player finds it increasingly difficult to do fast reaction shots such as quick volleys and returns of serve. However, the additional mass can help with return of serve, in particular, by making the racket much more resistant to twist from a high-powered service. Light rackets have the additional drawback of making it easier for beginning players to use inappropriate wrist-dominant strokes, which often leads to injury. This is because poor stroke mechanics can be much easier to produce with a lightweight racket, such as in using one's wrist to mostly swing the racket. An extremely typical mistake beginning players make is to choke up heavily on the racket (to try to compensate for twist from a light racket, as well as too high racket angle upon impact) and use the wrist too much. The only professional well-known player to have had success with a strongly choked-up grip is Zina Garrison.
Outside Australasia, the single achieved modest commercial success. It peaked at number 78 on the Canadian Hot 100 and remained for five weeks on the chart.[61] The track earned platinum certification from Music Canada, which denotes shipments of 80,000 copies in the country.[62] The single had the similar position on the UK Singles Chart and was certified silver by the British Phonographic Industry for track-equivalent sales of 200,000 units, based on sales and streams.[63][64] It also entered the top 100 of the German Singles Chart, where it reached number 83.[65] Despite not entering the record chart of Norway, the song was certified platinum by IFPI Norway for exceeding sales of 10,000 units in the country.[66] In the US, "Tennis Court" debuted at number 71, which was also its highest placement, on the Billboard Hot 100 chart dated 19 October 2013.[67] The single spent 18 weeks on the chart and had sold 355,000 copies in the US by April 2014.[68][18] It also reached number nine on the Hot Rock Songs, a Billboard auxiliary chart.[69]
The track at Astoria Park is currently closed for reconstruction as part of our Anchor Parks initiative to improve the quality of major parks across the city. While the track is under construction, we encourage you to join the New York Road Runners’ free weekly NYRR Open Run, which meets for walks and runs on Saturdays at 9:00 a.m. north of the parking lot, by the pool. You can also look for NYRR Mile Markers to track your distance along a measured course in the park. Please visit our Capital Projects Tracker for the latest on our construction progress.
The origins of the 15, 30, and 40 scores are believed to be medieval French. The earliest reference is in a ballad by Charles D'Orleans in 1435 which refers to quarante cinque ("forty-five"), which gave rise to modern 40. In 1522 there is a sentence in Latin "we are winning 30, we are winning 45". The first recorded theories about the origin of 15 were published in 1555 and 1579. However, the origins of this convention remain obscure.[3]
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Simply put, kids combine the technical analytical instruction with their desire to be comfortable (which is nothing else than the body’s signal of telling you what is a natural way of generating force), while adults do everything in their power to perform the movement “correctly,” even when it doesn’t feel comfortable and it doesn’t produce any natural force.
So, if you are reading this one, you are probably a parent who sees some talent in their child and wants them to go pro when they grow up. It is essential for your child to start Tennis at a very young age, like close to 5-6 years. What this does is make the game instilled in their muscle memory forever. Tennis becomes a habit for them and it becomes second nature.

The first year with Kirill was brutal. The prescribed continental grip felt awkward when I first began to serve. I thought I was turning my shoulder, properly, to prepare to hit a backhand, but wasn’t. I thought I was, properly, following through on my forehand, and wasn’t. It was the strangest thing. I had no sense at times of what my body was doing. And that, to some extent — a frustrating and at times embarrassing extent — continues. And it continues despite the incessant midplay appeals from Kirill to correct this, correct that. One of the things about having a coach is that no one has watched how I move more intently since I was a toddler.


Choosing the right tennis racquet is the best way to ensure optimal performance, aside from practice and matches. This is why we at Midwest Sports stocks such a mammoth collection. We want you to find the best racquet for your game. Select among technical options including head size, weight, and balance. Do you prefer comfort, control or power? You can also browse by price and brand.
I too began tennis as a retirement activity at age 65. I am now 74 and have found that I can only play with people at my age and level. I get nothing from watching a young, experienced player smash the ball past me and standing in front of every shot I hit, no matter where I aim it. If you would like to correspond and chat and compare notes further, I am at alsal38@me.com. My name is Al Salganick.

Many players around the world struggle to get their body weight going into the serve and don’t use their back leg to help them generate extra power on the serve but also balance the body once they land. By kicking back your right leg (left leg if left handed) when you land onto your front foot, you are helping the body to balance and that extra push from the ground during the upward phase on the swing will help you generate extra power on the tennis serve.
Play all your practice games in sets. Tennis is played in sets--you don’t just play one game and then go home! Sets consist of at least six games. The set doesn’t end until one player wins six games and has a margin of two wins over their opponent. For example, if one player has won six games and the other has won five, they’ll have to keep playing until the winner has two more wins than the loser.[6]
In some tournaments, line judges who would be calling the serve, were assisted by electronic sensors that beeped to indicate the serve was out. This system was called "Cyclops".[60] Cyclops has since largely been replaced by the Hawk-Eye system.[61][62] In professional tournaments using this system, players are allowed three unsuccessful appeals per set, plus one additional appeal in the tie-break to challenge close line calls by means of an electronic review. The US Open, Miami Masters, US Open Series, and World Team Tennis started using this challenge system in 2006 and the Australian Open and Wimbledon introduced the system in 2007.[63] In clay-court matches, such as at the French Open, a call may be questioned by reference to the mark left by the ball's impact on the court surface.
The string pattern of a tennis racquet plays a large part in how the ball is hit and what it does after impact. Racquets are typically strung in a grid with patterns of 16 by 18, 16 by 19, and 18 by 20. The first two options allow for a more open string pattern whereas the second pattern has strings that are more closely packed together, creating a variety of differences in how the ball reacts when hit. The type of racquet that you should choose largely depends on your tennis goals:
After this Incident 6 Month Later I injured my Left Ankle in The MRI Scan I found my ankle Ligament is tear so I visited the doctor After getting the report and checking my ankle doctor said you need to take rest couple of month after getting lot of ERP and NIDDLE THERAPY finally after 1.5 year later my ankle is now in that position so that I can play tennis.

A racket or racquet[1] is a sports implement consisting of a handled frame with an open hoop across which a network of strings or catgut is stretched tightly. It is used for striking a ball or shuttlecock in games such as squash, tennis, racquetball, and badminton. Collectively, these games are known as racket sports. Racket design and manufacturing has changed considerably over the centuries.
The drill went like this: He began feeding balls to me, rapidly, 20 or so a minute, to my left, to my right. They arrived close to my body at first, then farther away, then farther and harder. At the moment his racket was about to make contact with the ball, I did my split step, a reaction maneuver that entails hopping in place, spreading my legs shoulderwide and landing on my toes, ready. I stepped toward the net, taking the coming ball out of the air with a volley. Then I backpedaled once more to the T, volleying forehand, then backhand, forehand, backhand, on and on for three, four minutes — an eternity.

My name is Kingsley Johnson and I began playing tennis at 6. I have been teaching since I was 16 years old in Jamaica. I also played professionally for the Jamaica Davis Cup team from '95-2000 and the Orange Bowl in Miami in 1999. Since 2004, I've taught in Las Vegas, Massachusetts, and Hawaii. I enjoy introducing the fun of tennis to all levels and also helping students hone their skills so that they can take their game to the next level. Whether it is for just getting yourself out there to exercise or to win tournaments, I am the coach for you. ... View Profile
Keeping in mind that you will have to dedicate a lot of time each week with a private preferably to achieve this level. But if you have the money and mind to do this then you can do this no matter what age you essentially start at because you can play tournaments at any level except the pro ATP or WTA level because you need sponsors and dedicate time fully for that.

Even your choice of shoes, socks, and other clothing are important considerations when you learn to play tennis. As opposed to running shoes, tennis shoes are made to withstand side-to-side movement. They should have a herringbone tread for longer lasting protection and grip. Socks should be thick and able to absorb sweat, thereby preventing infections such as athlete’s foot. Generally, tennis clothing is white, a color chosen to best reflect the sun and keep the player cooler. (Wear the appropriate gear even when just beginning to learn to play tennis!)
Generating effortless power on the tennis forehand is right up there on any tennis players wish list. The trouble is when most players think about generating more power they tighten up, their muscles get stiff and they try to muscle the ball. In this video Top Tennis Training coach Simon Konov will help you get more power on your forehand with one simple trick.
Advanced players improve their performance through a number of accoutrements. Vibration dampeners may be interlaced in the proximal part of the string array for improved feel. Racket handles may be customized with absorbent or rubber-like materials to improve the players' grip. Players often use sweat bands on their wrists to keep their hands dry and head bands or bandanas to keep the sweat out of their eyes as well. Finally, although the game can be played in a variety of shoes, specialized tennis shoes have wide, flat soles for stability and a built-up front structure to avoid excess wear.
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