It was a thought — being a tennis player — that first came to me five years ago when I was months from my 55th birthday. It wasn’t that I imagined I was going to become an athlete. I am a tennis fan, and I turn on ESPN and attend the United States Open each year with the understanding that the men and women I love to watch are, as they were not when I was a boy, a breed apart: selection for size and intense training and competition from early childhood is increasingly creating a sort of warrior class in sports. I wanted to become a very good recreational player. Someday.

A great way of understanding this shot is by observing different professional tennis players who are good at different things. I find that you can learn tennis pretty fast by visualization. For example, Novak Djokovic, currently ranked as the number one tennis player in the world is famous for his flat forehand and backhand. Caroline Wozniacki, currently ranked as the best female tennis player is admired worldwide for her two-handed backhand. Observe such players and practice as much as you can so that you can play tennis to the best of your abilities!


Vibration dampeners (also sometimes known as "gummies") may be interlaced in the proximal part of the string array, to reduce the percussive sound of the ball hitting the strings and/or to reduce perceived vibration. They do not, however, reduce impact shock significantly, so they are of no safety value.[13] Some professionals, such as Andrei Agassi, used rubber bands instead of specialized dampeners. Dampeners come in two main types. The first uses the two central main strings to hold it in place. The second is sometimes called a "worm" and it is woven between many of the main strings. Dampeners are nearly always placed very near the bottom of the racket string bed.
The reason is simple – the coach knows that repetition is the mother of skill and a tennis beginner will have to make many repetitions before he'll be able to master the stroke. And one more thing – the stroke is not only the arm movement, but consists of the movement to the ball, stopping, balancing and hitting the ball. It's a complex action which takes time to become our second nature.
Frame shows use seen as some scuffing/paint wear to the sides/edges as well as some play wear to the bumper guard, otherwise a solid racquet just needing some strings for play. (No cracks to the frame) See pics! Can zoom in for detail. The white grip shows some dark marks but is in good playable condition. (4 1/8") Returnable only if in unused original listing condition as pictured.
Hello my name is Paolo Losno, I've been a full time tennis coach for the last 6 years. I work with all age groups as well as level of play. I played tennis during high school for and at the university level, am certified with a Professional level of coaching from the PTR, USTA and the USPTA. Have been working the after school tennis programs at various elementary schools during the past 2 years as well as worked with competitive junior players as of late. ... View Profile

Focus on ball trajectory and how cleanly you hit the ball – this will then allow your brain to merge the technical instruction you’ve been working on with the natural way of movement that creates effortless power – and eventually sound tennis techniques will emerge that simultaneously produce a lot of effortless power and allow easy adjustments to different situations in the game.

Interestingly, Shapton does not come across as preoccupied with winning: a competitive swimmer who was not so competitive? Kirill is competitive. When he is leading a group session, he loves jumping in and crashing the net and punching remarkable volleys at impossible angles. And when it is just the two of us, and I hit that rare ball that forces him to make a bad shot or, even more rarely, get one past him for a winner, I know that during the next rally we have, he is going to crush the ball, hit a winner I never get close to, then quietly say sorry, as if he were working a little something out.
The right tennis racquet for you is based largely upon your current skill level. Beginners tend to do well with large racquets because they have bigger sweet spots. Advanced players tend to want high-tech racquets made of composite materials for excellent power in a lighter weight. Your swing is another factor in the type of racquet you need. If you’re a powerful swinger, look for a smaller control racquet to help you have more control. If your swing is more about finesse, consider a larger power racquet to help you add a little oomph to your game.
To begin to learn to play tennis, you need to understand its unusual scoring method. As a tennis beginner, you must understand how to keep score. Scoring doesn’t start with 1 or 0 — it starts with the term “love”, equivalent to zero. The first point is then 15 followed by the next point, 30, and the next point, 40. The following point is the winning point and it’s called game point or set point or match point — depending on which you are playing.
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Both color coatings and cushioned surfacing systems come in an array of colors, allowing you to branch out from the traditional green court surface and use nearly any color or combination of colors you choose on your backyard tennis court. While there is no "regulation" color scheme for tennis courts, some colors work better under certain conditions.

Simply put, kids combine the technical analytical instruction with their desire to be comfortable (which is nothing else than the body’s signal of telling you what is a natural way of generating force), while adults do everything in their power to perform the movement “correctly,” even when it doesn’t feel comfortable and it doesn’t produce any natural force.
The dimensions of a tennis court are defined and regulated by the International Tennis Federation (ITF) governing body and are written down in the annual 'Rules of Tennis' document.[1] The court is 78 feet (23.77 metres) long. Its width is 27 feet (8.23 metres) for singles matches and 36 feet (10.97 metres) for doubles matches.[2] The service line is 21 feet (6.40 metres) from the net.[2] Additional clear space around the court is needed in order for players to reach overrun balls for a total of 60 feet (18 metres) wide and 120 feet (37 metres) long. A net is stretched across the full width of the court, parallel with the baselines, dividing it into two equal ends. The net is 3 feet 6 inches (1.07 metres) high at the posts, and 3 feet (0.91 metres) high in the center.[3] The net posts are 3 feet (0.91 metres) outside the doubles court on each side or, for a singles net, 3 feet (0.91 metres) outside the singles court on each side.
Why is your tennis racquet so important? It gives you an edge when playing if you use a tennis racquet that caters to your skillset. That is why it is so important to know what to look for when you are shopping for a new one. Such things as tennis racquet size should not be overlooked. There simply is no doubt that with the right tennis racquet in your hands it can really help you elevate your game to a much higher level.
It happened again the other afternoon. The thermometer on the side of the tennis house had reached 91 degrees, and there were just a few members playing on the club’s main upper courts. Down on the practice courts, where we were, there may have been a light breeze coming off the nearby westernmost reaches of Long Island Sound, but I couldn’t feel it, and the gray-green Har-Tru clay my sneakers grabbed for was powdery and uncooperative. Kirill was across the net from me, at the T between the service boxes, a wire cart at his side filled with hundreds of tennis balls. I was at the T on my side, already a little winded, trying not to fail.
Not all tennis racquets are meant to be used on all different kinds of court surfaces. You will have to pay attention to this when shopping for a new tennis racquet. It will probably not matter what tennis racquet you use on any surface if you are a novice tennis player but that is hardly the case if you are an intermediate or above tennis player.Some racquets are of such high quality that you can use them on any type of surface but others work best on specific types of tennis court surfaces. This will usually be noted either on the packaging description of the tennis racquet or you can most likely look it up on the manufacturer’s website too.
Leading juniors are allowed to participate for their nation in the Junior Fed Cup and Davis Cup competitions. To succeed in tennis often means having to begin playing at a young age. To facilitate and nurture a junior's growth in tennis, almost all tennis playing nations have developed a junior development system. Juniors develop their play through a range of tournaments on all surfaces, accommodating all different standards of play. Talented juniors may also receive sponsorships from governing bodies or private institutions.

The first year with Kirill was brutal. The prescribed continental grip felt awkward when I first began to serve. I thought I was turning my shoulder, properly, to prepare to hit a backhand, but wasn’t. I thought I was, properly, following through on my forehand, and wasn’t. It was the strangest thing. I had no sense at times of what my body was doing. And that, to some extent — a frustrating and at times embarrassing extent — continues. And it continues despite the incessant midplay appeals from Kirill to correct this, correct that. One of the things about having a coach is that no one has watched how I move more intently since I was a toddler.


"The contractor the homeowner chooses should be aware of all the different surface types, speed of play, and the size and slope requirements for court construction," stresses Kolkmann. The contractor should also pay close attention to special considerations, he adds, such as the desired surface texture, the finish of the concrete required to ensure good bonding of the color coating, and provisions for fencing and net posts.
Most large tournaments seed players, but players may also be matched by their skill level. According to how well a person does in sanctioned play, a player is given a rating that is adjusted periodically to maintain competitive matches. For example, the United States Tennis Association administers the National Tennis Rating Program (NTRP), which rates players between 1.0 and 7.0 in 1/2 point increments. Average club players under this system would rate 3.0–4.5 while world class players would be 7.0 on this scale.
The White House tennis court has been a favorite outdoor recreation area for many presidents and their families. Tennis courts were first installed in the Theodore Roosevelt years on the near south side of the West Wing. The court was moved further south around 1910, to where the swimming pool is today, and were enjoyed by the Wilson daughters and Coolidge sons, among others. Florence Harding hosted the first women's tennis exhibition at the White House. And it was on the old White House tennis court that Calvin Coolidge, Jr. got a blister after playing without socks, which led to his death by blood-poisoning at the age of 16.
Choosing the right tennis racquet is the best way to ensure optimal performance, aside from practice and matches. This is why we at Midwest Sports stocks such a mammoth collection. We want you to find the best racquet for your game. Select among technical options including head size, weight, and balance. Do you prefer comfort, control or power? You can also browse by price and brand.
You acknowledge and agree that USTA, in management of certain sweepstakes, promotions, or programs, may share your information with sweepstakes partners or US Open Sponsors (collectively, “Permitted Third Parties”). Your registration constitutes permission for the USTA and Permitted Third Parties to contact you for promotional and/or marketing purposes.  Your relationship with each Permitted Third Party is independent of the USTA and subject to that Permitted Third Party’s terms of use and/or privacy policy. By registering, you acknowledge and agree that USTA does not and cannot control the actions of any Permitted Third Party, and you further agree to release and hold harmless USTA from any and all liability, injury, loss or damage of any kind that may arise from or out of your interaction with such Permitted Third Party.
The score of a complete match may be given simply by sets won, or with the scores in each set given separately. In either case, the match winner's score is stated first. In the former, shorter form, a match might be listed as 3–1 (i.e. three sets to one). In the latter form, this same match might be further described as "7–5, 6–7(4–7), 6–4, 7–6(8–6)". (As noted above, an alternate form of writing the tiebreak score lists only the loser's score—e.g., "7–6(6)" for the fourth set in the example.) This match was won three sets to one, with the match loser winning the second set on a tiebreaker. The numbers in parentheses, normally included in printed scorelines but omitted when spoken, indicate the duration of the tiebreaker following a given set. Here, the match winner lost the second-set tiebreaker 7–4 and won the fourth-set tiebreaker 8–6.

After the celebration of the centenary of the oath in 1889, the room was again forgotten and quickly deteriorated despite regular maintenance. Just before World War II there was even a plan to convert it into a table tennis room for Senate administrators at the Palace. In 1989 the bicentenary of the French Revolution constituted another opportunity to restore the room.
You don’t need a lot to begin playing tennis. You just need a racquet and some gym clothes including proper shoes. Any set of gym clothes will work for tennis, so you don’t necessarily need to spend a lot of money. Tennis requires a good amount of footwork, however, so you’ll need to make sure you have a decent pair of tennis shoes. Avoid running shoes as they do not provide the ankle support you’ll need for rapid lateral movement.
Help: Live scores service on FlashScores.co.uk offers tennis live scores, final results and tennis information from Australian Open, Wimbledon, US Open , Davis Cup and 2000+ ATP, WTA and ITF tennis competitions over the world. FlashScores.co.uk website offers live scores, final results, tournament draws, match summary, odds comparison and H2H stats. FlashScores.co.uk Live Centre (available for major tennis tournaments) provides detailed statistics (aces, double faults, serve percentage, break points) and match history point by point.

The David Ensignia Tennis Academy (DETA) program is custom designed to meet the tennis players optimal potential.  Understanding the current stages in your career, we at the David Ensignia Tennis Academy, have built a program that will successfully take your game to the next level and will prepare you for the challenges you'll face on the road to success.   In order to develop these results, we have employed a group of coaches and trained professionals who will help in your development, both on and off the court.  This group will include: a professional coaching staff, physical trainers, and psychologists.  Each ... View Profile


By the 1960s, Budge and others had added Pancho Gonzales and Lew Hoad to the list of contenders. Budge reportedly believed that Gonzales was the greatest player ever.[99] Gonzales said about Hoad, "When Lew's game was at its peak nobody could touch him. ... I think his game was the best game ever. Better than mine. He was capable of making more shots than anybody. His two volleys were great. His overhead was enormous. He had the most natural tennis mind with the most natural tennis physique."[100]

Most large tournaments seed players, but players may also be matched by their skill level. According to how well a person does in sanctioned play, a player is given a rating that is adjusted periodically to maintain competitive matches. For example, the United States Tennis Association administers the National Tennis Rating Program (NTRP), which rates players between 1.0 and 7.0 in 1/2 point increments. Average club players under this system would rate 3.0–4.5 while world class players would be 7.0 on this scale.


Help: Scoreboard offers live tennis scores for all major ATP, WTA, Challanger and ITF tournaments together with tennis grandslams. Get ATP, WTA tennis tournament brackets, set results and match details. Follow the entire tennis season live on Scoreboard – from Hopman Cup live scores, Australian Open and Wimbledon to US Open scores, ATP Masters and WTA Championships. Scoreboard.com tennis section offers real-time WTA and ATP scores live, latest ATP results, Fed Cup and Davis Cup live tennis scores.
Even your choice of shoes, socks, and other clothing are important considerations when you learn to play tennis. As opposed to running shoes, tennis shoes are made to withstand side-to-side movement. They should have a herringbone tread for longer lasting protection and grip. Socks should be thick and able to absorb sweat, thereby preventing infections such as athlete’s foot. Generally, tennis clothing is white, a color chosen to best reflect the sun and keep the player cooler. (Wear the appropriate gear even when just beginning to learn to play tennis!)
The first year with Kirill was brutal. The prescribed continental grip felt awkward when I first began to serve. I thought I was turning my shoulder, properly, to prepare to hit a backhand, but wasn’t. I thought I was, properly, following through on my forehand, and wasn’t. It was the strangest thing. I had no sense at times of what my body was doing. And that, to some extent — a frustrating and at times embarrassing extent — continues. And it continues despite the incessant midplay appeals from Kirill to correct this, correct that. One of the things about having a coach is that no one has watched how I move more intently since I was a toddler.

Hit the ball with an “up and over” action as if you were throwing the racket at it — and, after hitting the ball, follow through with your swing. This follow through will propel you forward into the court, prepared to hit the returned shot. Good! You’re progressing well in your efforts to learn to play tennis! If you’re unhappy with your serve — perhaps even miss the ball when you swing — don’t worry; this is common when you first learn to play tennis.
The lines that delineate the width of the court are called the baseline (farthest back) and the service line (middle of the court). The short mark in the center of each baseline is referred to as either the hash mark or the center mark. The outermost lines that make up the length are called the doubles sidelines. These are the boundaries used when doubles is being played. The lines to the inside of the doubles sidelines are the singles sidelines and are used as boundaries in singles play. The area between a doubles sideline and the nearest singles sideline is called the doubles alley, which is considered playable in doubles play. The line that runs across the center of a player's side of the court is called the service line because the serve must be delivered into the area between the service line and the net on the receiving side. Despite its name, this is not where a player legally stands when making a serve.[52]
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