Begin with the grip. The most common grip in tennis is the eastern forehand; the eastern forehand grip is also the best choice as you learn to play tennis. Use it for your forehand drive and the majority of your shots. Place your hand flat on the racket strings, and then slide your hand down to the handle. Wrap your fingers around the racket. Your first finger should be forward slightly as if you were holding the trigger of a gun. Keep all tensions out of your fingers. The eastern forehand grip is often called the “shake hands” grip by those who have just begun to learn to play tennis, because, in essence, you are shaking hands with the racket. For most people, it is the preferred grip for serving — particularly, when you first learn to play tennis.
Here is a great racquet from a very reputable tennis equipment manufacturer. Wilson is a well-known name when it comes to quality tennis products, to say the least, and this good racquet does not disappoint. It features such things as grippy string technology that quickly dampens the energy of the ball as it strikes the racket so you can get better spin on your return shots. It is also ultra-lightweight and has a new class paint finish that gives it some style.
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The head-light balance point is rarer in professional tennis than it once was, as the sport has converted to larger-headed rackets, stiffer rackets, stiffer strings, more western grips and accompanying stroke production, and more topspin. The head-light balance point is most optimal for the serve and volley style with a continental grip. Serve and volley is no longer a viable option for nearly all professionals as the mode of playing for most points in a match. Head-heavy rackets became popular, mainly with recreational players, primarily with the introduction of the Wilson ProFile widebody racket. The head-light balance makes volleys and serves easier to produce, while groundstrokes are less stable. The head-heavy balance makes groundstrokes more stable, which typically increases the player's comfort for swinging harder to add power, but makes serves and volleys more cumbersome. A head-heavy balance also puts more stress on the elbow and shoulder.
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Badminton rackets are light, with top quality rackets weighing between about 70 and 95 grams (with guts ). Modern rackets are composed of carbon fiber composite (graphite reinforced plastic), which may be augmented by a variety of materials. Carbon fiber has an excellent strength to weight ratio, is stiff, and gives excellent kinetic energy transfer. Before the adoption of carbon fiber composite, rackets were made of wood to their excessive weight and cost.
The purpose of the Northwest Louisiana CTA is to make an positive impact on the tennis community by providing support and resources in the development of programs, events, leagues, and facilities promoting tennis as a lifetime healthful sport within North Louisiana to all ages and all skill levels. The NWLACTA will collaborate with the USTA and other associations and programs in the pursuit of these goals.