I focus on the student ability to improve skills in the court by having constant repetitions of drills. I also make the lesson more attractive for the students by playing with them and make them experience real game practice.  I structure my lessons with short warm up continued by certain amount of drills and finally different games applied to different situations of the game. 
Another benefit of post-tensioning is that contractors can build larger slabs using thinner concrete sections, and they don't have to install control joints which can interfere with play. "In order to build a reinforced concrete court that has the same structural capabilities as a post-tensioned court, we would have to install so much steel and concrete that the reinforced court would actually cost more," says Kolkmann. "Also, a reinforced court needs control joints, usually at a spacing of 10 to 15 feet, including in the playing area. Eventually these joints may widen, as well as any cracks that appear."
This is key to improving in any sport or anything you want to do. Play regularly. Go to your tennis lessons and then play with a partner and practice every week. Your muscles need it for conditioning and muscle memory. Practice the skills you learn and you’ll see yourself improving week after week. A club is a great place to do this. While you’re at it, don’t forget to have fun!
Even your choice of shoes, socks, and other clothing are important considerations when you learn to play tennis. As opposed to running shoes, tennis shoes are made to withstand side-to-side movement. They should have a herringbone tread for longer lasting protection and grip. Socks should be thick and able to absorb sweat, thereby preventing infections such as athlete’s foot. Generally, tennis clothing is white, a color chosen to best reflect the sun and keep the player cooler. (Wear the appropriate gear even when just beginning to learn to play tennis!)
Begin with the grip. The most common grip in tennis is the eastern forehand; the eastern forehand grip is also the best choice as you learn to play tennis. Use it for your forehand drive and the majority of your shots. Place your hand flat on the racket strings, and then slide your hand down to the handle. Wrap your fingers around the racket. Your first finger should be forward slightly as if you were holding the trigger of a gun. Keep all tensions out of your fingers. The eastern forehand grip is often called the “shake hands” grip by those who have just begun to learn to play tennis, because, in essence, you are shaking hands with the racket. For most people, it is the preferred grip for serving — particularly, when you first learn to play tennis.
For length, 21 to 26 inches (53 to 66 cm) is normally the junior racket range, while 27 inches (69 cm) is for stronger more physically-mature players. Some are also available at lengths of 27.5 to 29 inches (70 to 74 cm). The Gamma Big Bubba was produced with a 32 inches (81 cm) length but it is no longer legal in that length. Gamma responded by changing the length of the grip portion of the racket, to continue sales. The length restriction was based on the concern that such long rackets would make the serve too dominant, but that concern has never been objectively supported with testing. Moreover, some players, such as John Isner, are much taller and have longer arms than average professionals (and especially low stature ones), giving them a much larger advantage in terms of height for the service than is possible with several inches of racket length. This makes the length restriction more questionable. Finally, the professionals who nearly always choose to use the longest rackets typically choose them because they use two-handed groundstrokes for both forehand and backhand, using the extra length to improve their reach. An example is Marion Bartoli. As this type of player is not dominant in the sport, or even close to being average in terms of per capita representation, the length restriction seems even more unnecessary. Despite Prince's attempt to market longer length "longbody" rackets in the 1990s, standard length remains the overwhelming choice of players, further negating the argument in favor of the length restriction. When most players who choose to use a longer racket than 27 inches (69 cm) choose one, they typically only use a 27.5 inches (70 cm) model, rather than one approaching 30 inches (76 cm). Longer rackets were introduced by Dunlop[10]
Lorde performed "Tennis Court" at the 2014 Billboard Music Awards in May.[81] The following month, she performed a medley of "Tennis Court" and "Team" at the 2014 MuchMusic Video Awards.[82] Lorde also performed the song during several music festivals, including the Coachella Valley Music and Arts Festival in Indio, California,[83] the Laneway Festival in Sydney,[84] Lollapalooza Brazil in Sao Paulo.[85] At the Lollapalooza Festival in Grant Park, Chicago on 1 August 2014, she performed the track among other songs from Pure Heroine. Billboard picked Lorde's performance as the fifth best of the festival.[86] Rolling Stone deemed her set list the highlight of the event, writing that "She danced like she was trying to fling her arms off her body, but just as with her voice, the sense that she was in absolute possession of her abilities never waned. She nailed every stomp and every note — but it was clearly fueled by passion, not perfection".[87]
Any court surface may be used indoors. Hard courts[8] are most common indoors, as they are made with the most versatile materials and surface finishes. Clay courts are installed indoors with underground watering systems, and used mostly for Davis Cup matches. The conclusion of the Wimbledon Championships, in 2012, was played on the lawn of Centre Court under the closed roof and artificial lights. The Halle Open has also seen a number of matches played on its grass court in the Gerry Weber Stadion with the roof closed. Carpet surfaces have been used both on the ATP World Tour and World Championship Tennis circuit, though no events currently use them. Historically, other surfaces have been used indoors such as hardwood at the defunct World Covered Court Championships and London Indoor Professional Championships. Currently, the ATP World Tour Finals event is the most important indoor tennis tournament.
Two hands give the player more control, while one hand can generate a slice shot, applying backspin on the ball to produce a low trajectory bounce. Reach is also limited with the two-handed shot. The player long considered to have had the best backhand of all time, Don Budge, had a powerful one-handed stroke in the 1930s and 1940s that imparted topspin onto the ball. Ken Rosewall, another player noted for his one-handed backhand, used a very accurate slice backhand through the 1950s and 1960s. A small number of players, notably Monica Seles, use two hands on both the backhand and forehand sides.
There is a wide variety of racket designs, although the badminton racket size and shape are limited by the Laws. Different rackets have playing characteristics that appeal to different players. The traditional oval head shape is still available, but an isometric head shape is increasingly common in new rackets. Various companies have emerged but Yonex of Japan and Li-Ning of China are the dominant players in the market. The majority of top tournaments are sponsored by these companies. Every year new technology is introduced by these companies but predominantly, all rackets are made of carbon graphite composite.
As with many Websites, the Site uses standard technology called “cookies,” which are small data files that are transferred to your computer when you allow your browser to accept cookies. Cookies automatically identify your Web browser to the Site whenever you visit the Site, and make using the Site easier for you by saving your passwords, purchases, and preferences. By tracking how and when you use the Site, cookies help us determine which areas are popular and which are not. Many improvements and updates to the Site are based on data obtained from cookies.
Another benefit of post-tensioning is that contractors can build larger slabs using thinner concrete sections, and they don't have to install control joints which can interfere with play. "In order to build a reinforced concrete court that has the same structural capabilities as a post-tensioned court, we would have to install so much steel and concrete that the reinforced court would actually cost more," says Kolkmann. "Also, a reinforced court needs control joints, usually at a spacing of 10 to 15 feet, including in the playing area. Eventually these joints may widen, as well as any cracks that appear."
A popular alternative to advantage scoring is "no-advantage" (or "no-ad") scoring, created by James Van Alen in order to shorten match playing time.[12] No-advantage scoring is a scoring method in which the first player to reach four points wins the game. No-ad scoring eliminates the requirement that a player must win by two points. Therefore, if the game is tied at deuce, the next player to win a point wins the game. This method of scoring is used in most World TeamTennis matches.[13][14] When this style of play is implemented, at deuce, the receiver then chooses from which side of the court he or she desires to return the serve. However, in no-ad mixed doubles play gender always serves to the same gender at game point and during the final point of tiebreaks.[15]
Another theory is that the scoring nomenclature came from the French game jeu de paume (a precursor to tennis which initially used the hand instead of a racket). Jeu de paume was very popular before the French Revolution, with more than 1,000 courts in Paris alone. The traditional court was 90 ft (pieds du roi) in total with 45 ft on each side. When the server scored, he or she moved forward 15 ft. If the server scored again, he or she would move another 15 ft. If the server scored a third time, he or she could only move 10 ft closer.[7]
Kolkmann says that asphalt courts can also develop low areas over time due to settling of the soil or base under the asphalt surface. "With a post-tensioned slab, this area can be bridged and no settling will occur. In addition, concrete courts can often be installed on unstable soils where it would be cost-prohibitive to do extensive excavating and base work to support an asphalt court," he says.

The best marks for this racquet were awarded to the services on which the racquet split the air with power on contact to allow them to reach their targets. However, the EZONE 98 (305 g) will not suit everyone. Some players will enjoy the more damped feel of the DR, while others will prefer the firmer, more powerful response offered by this new version.
By registering, you agree to: i) provide true, accurate and complete information about yourself as prompted by the registration form; and (ii) maintain and promptly update the Registration Data to keep it true, accurate, current and complete. You acknowledge and agree the USTA  shall have no liability associated with or arising from your failure to maintain accurate Registration Data, including but not limited to your failure to receive critical information about the site or any mobile service or your account. You further agree the USTA is authorized to verify such Registration Data.  The information we obtain through your use of this site, mobile site or any USTA or US Open app is subject to our Privacy Policy. Every subsequent USTA email communication will carry a simple opt-out or unsubscribe link at the bottom of the email. Any suspected abuse of your Registration Data should be reported to the USTA.   
You acknowledge and agree that USTA, in management of certain sweepstakes, promotions, or programs, may share your information with sweepstakes partners or US Open Sponsors (collectively, “Permitted Third Parties”). Your registration constitutes permission for the USTA and Permitted Third Parties to contact you for promotional and/or marketing purposes. Your relationship with each Permitted Third Party is independent of the USTA and subject to that Permitted Third Party’s terms of use and/or privacy policy. By registering, you acknowledge and agree that USTA does not and cannot control the actions of any Permitted Third Party, and you further agree to release and hold harmless USTA from any and all liability, injury, loss or damage of any kind that may arise from or out of your interaction with such Permitted Third Party.

A legal service starts a rally, in which the players alternate hitting the ball across the net. A legal return consists of the player or team hitting the ball before it has bounced twice or hit any fixtures except the net, provided that it still falls in the server's court. A player or team cannot hit the ball twice in a row. The ball must travel past the net into the other players' court. A ball that hits the net during a rally is still considered a legal return as long as it crosses into the opposite side of the court. The first player or team to fail to make a legal return loses the point. The server then moves to the other side of the service line at the start of a new point.[54]


Frame shows use seen as some scuffing/paint wear to the sides/edges as well as some play wear to the bumper guard, otherwise a solid racquet just needing some strings for play. (No cracks to the frame) See pics! Can zoom in for detail. The white grip shows some dark marks but is in good playable condition. (4 1/8") Returnable only if in unused original listing condition as pictured.

The stiffest graphite racket that has been sold is the Prince More Game MP, which is rated at 80 RA on the industry-standard Babolat measuring equipment. The Prince More series used two pieces (a top side and bottom side of the racket, or a left side and a right side) and no grommet strip. Prince had briefly used a design without a grommet strip in an early version of its "original" graphite oversize. The most famous user of a More series racket was Martina Navratilova, who returned to play doubles in her 40s, using a Prince More Control DB (a midplus) for her initial wins in the mixed doubles at Wimbledon and the Australian Open with Leander Paes. She had used the stiffer More Game MP prior. Navratilova later switched to a design by Warren Bosworth (the founder of Bosworth Tennis) which had a customized asymmetric grip and an unusual geometric head shape. Stiffer rackets typically offer more power and control at the expense of increased ball shock, which can lead to injury or tennis elbow aggravation. Typically, power and control are at odds. However, in the case of stiff rackets, less energy is dissipated by the racket deforming, transmitting it back to the ball. Control is improved because there is less deformation. However, a player's overall power level may decrease due to the need to moderate ball striking effort to reduce discomfort and even injury. Although known as a hard hitter in her younger years, in her 40s she was known more as a precision player who used finesse (and especially tactics) more than power. In fact, the last doubles partner she won a major with in mixed, Bob Bryan, remarked on how slow her serve was, despite how effective she was on the court. Navratilova also used string that was much softer than what anyone else on tour used (thick uncoated natural gut), to help compensate for the stiffness of her racket. The vastly higher injury rate in tennis (when compared with the wood era) is, in part, due to the increase in stiffness, both of the racket and of the strings.


An alternative tie-break system called the "Coman Tie-Break" is sometimes used by the United States Tennis Association. Scoring is the same, but end changes take place after the first point and then after every four points. This approach allows the servers of doubles teams to continue serving from the same end of the court as during the body of the set. It also reduces the advantage the elements (e.g. wind and sun) could give playing the first six points of a seven-point tiebreak on one side of the court.
Please note that if you choose to opt out, you will still see ads, but these ads will not be customized based on your interests generated from your visits over time and across different Web sites. In addition, the preferences you select on thehttp://www.aboutads.info/choices page may not apply to mobile devices.  Due to the differences between using apps and websites on mobile devices, opt-outs will need to be set for both browsers and apps.
Jeu de paume, an older version of modern-day tennis, was very popular in the 17th century and played an important part in the education of princes. As a royal sport, it was codified with etiquette and rituals. Although the Louvre Palace and the palaces at Vincennes, Fontainebleau, Compiègne and Saint-Germain all had their own tennis court, the Palace of Versailles had been without one since the room built under Louis XIII was destroyed in 1682 to ease the way for the building of the Grand Commun. Four years after Louis XIV and his Court moved to Versailles (in 1686), a new room was built for Nicolas Creté, Tennis Master to the King, a few hundred metres south-east of the Palace in the Old-Versailles district. Although built with private funds, it was frequented by Parisian tennis masters, the Court, and the royal family. According to the memoirs of Charles Perrault, Louis XIV's physician had recommended "jeu de paume" to him as a salutary hygienic exercise.
The Tennis Complex (6 courts) is located on the north-west side of campus just behind Dedeaux Baseball Field.  Courts are open for general use during Lyon Center operating hours, however, Athletics and Physical Education take priority during the times listed below.  Please note that courts are washed on Friday mornings and lights will remain on 30 minutes after Lyon Center closing.  Two courts have been newly resurfaced with sport court material. This multi-purpose surface allows individuals to play tennis, soccer, floor hockey, volleyball and basketball.
The song's lyrics address Lorde's newfound fame.[32][33] In an interview with Spotify in May 2013, Lorde explained that "Tennis Court" was inspired by her friends and daily life in her hometown Auckland, saying that the song was a summary of the events she witnessed during the previous months of her life.[34] On her Tumblr account, she elaborated on the tennis court imagery as "a symbol of nostalgia" that embodied memories of her hometown. Lorde also elucidated that the track reflected the changes in her life at the moment, when she had ventured into a career in music.[35] She also took inspiration from "how superficial people can be" after having perceived the mechanism of the music industry.[36] Paul Lester from The Guardian opined that the song criticises the extravagant lifestyle of the rich and shares the same sentiment with "Royals" and "Million Dollar Bills" from The Love Club EP.[37] During the songwriting process, Lorde explained that she took an interest to the works of American photographer Gregory Crewdson due to his depictions of human life, suburbia and sense of loneliness.[38]
Best for Beginners: All right, most beginners aren’t going to want to drop $200 on a racket, but if you want something that is very forgiving no matter what type of player you are or what type of player you want to become. The overall feel is very plush, though it bears a deceptively high stiffness rating. It’s friendly with spin and minimizes how many of your shots go rogue over the fence. It allows you to move from power hitting to finesse games with ease and gives you a chance to find what feels best without pressuring you in one direction or another. Especially kind to off-center hits the 99.5 square-inch head gives you plenty of real estate for while the 11.3 oz weight makes it good for quickdraws. [Purchase: $190]
To put it straight: With the Textreme Warrior series, Prince has achieved a truly impressive combination of power and control. All rackets in this series are really fun and can also be played at higher speeds. When the speed increases, it is the very good spin potential of these rackets that helps. Because otherwise our test players tended to overpower quickly
By registering, you agree to: (i) provide true, accurate and complete information about yourself as prompted by the registration form; and (ii) maintain and promptly update the Registration Data to keep it true, accurate, current and complete. You acknowledge and agree the USTA  shall have no liability associated with or arising from your failure to maintain accurate Registration Data, including but not limited to your failure to receive critical information about the site or any mobile service or your account. You further agree the USTA is authorized to verify such Registration Data through its own records as well as those of third parties. The information we obtain through your use of this site, mobile site or any USTA or US Open app is subject to our Privacy Policy. Every subsequent USTA email mass communication will carry a simple opt-out or unsubscribe link at the bottom of the email. Any suspected abuse of your Registration Data should be reported to the USTA.   

products will arrive within 10 business days. we do ship to PO Boxes and APO/FPO addresses. currently, we're not shipping to Alaska, Hawaii or Puerto Rico. view our shipping table for expedited and express rates. some products may have a small special shipping fee due to the item’s weight, size and dimensions. please check the product deets for more information. you'll see your estimated total shipping and taxes listed in checkout before you place your order.

4. Most adults do not develop motor skills any more in separate training sessions. Even worse, some engage in fitness and similar health and wellness exercises that develop strength through isotonic exercises (lifting weights, pulling cords, etc.) rather than dynamic exercises like throwing medicine balls or situations where footwork, dynamic balance, and dynamic force are developed (soccer, volleyball, etc.).

Tennis is played on a rectangular, flat surface. The court is 78 feet (23.77 m) long, and 27 feet (8.2 m) wide for singles matches and 36 ft (11 m) for doubles matches.[48] Additional clear space around the court is required in order for players to reach overrun balls. A net is stretched across the full width of the court, parallel with the baselines, dividing it into two equal ends. It is held up by either a metal cable or cord that can be no more than 0.8 cm (1⁄3 in).[49] The net is 3 feet 6 inches (1.07 m) high at the posts and 3 feet (0.91 m) high in the center.[48] The net posts are 3 feet (0.91 m) outside the doubles court on each side or, for a singles net, 3 feet (0.91 m) outside the singles court on each side.

×