Mi nombre es Legna , ofrezco entrenamientos en varios deportes como Volleyball, natacion, tennis .... Toda mi vida ha estado vinculada al deporte, estudie mi pre universotario en la ESPA NACIONAL  de Cuba como atleta de windsurf hasta terminar mi licenciatura en Sociologia.  En estos momentos me encuentro desde hace mas de un año en Miami trabajando independiente como Fotografo ya que tambien me gradue en arte y fotografia(ISA) ademas trabajo como tennis coach con ninos de 4 a 7 años. Me encantaria dar clases de natacion y volleyball en mi tiempo libre... My name is Legna, I offer training in various sports such as V ... View Profile
This is the very big Turning point of my life. Now there is no Head coach in my academy so effect of no head coach is my Game is not building up any more days, weeks, Months even year passed but there is no improvement of My game I wanted to change the academy but Unfortunately it is not possible for me because the fees of My nearby academy is too high as compared to my current academy.
The head-light balance point is rarer in professional tennis than it once was, as the sport has converted to larger-headed rackets, stiffer rackets, stiffer strings, more western grips and accompanying stroke production, and more topspin. The head-light balance point is most optimal for the serve and volley style with a continental grip. Serve and volley is no longer a viable option for nearly all professionals as the mode of playing for most points in a match. Head-heavy rackets became popular, mainly with recreational players, primarily with the introduction of the Wilson ProFile widebody racket. The head-light balance makes volleys and serves easier to produce, while groundstrokes are less stable. The head-heavy balance makes groundstrokes more stable, which typically increases the player's comfort for swinging harder to add power, but makes serves and volleys more cumbersome. A head-heavy balance also puts more stress on the elbow and shoulder.[12]
Here is a great racquet from a very reputable tennis equipment manufacturer. Wilson is a well-known name when it comes to quality tennis products, to say the least, and this good racquet does not disappoint. It features such things as grippy string technology that quickly dampens the energy of the ball as it strikes the racket so you can get better spin on your return shots. It is also ultra-lightweight and has a new class paint finish that gives it some style.

Grass courts are the fastest type of courts in common use.[7] They consist of grass grown on very hard-packed soil, which adds additional variables: bounces depend on how healthy the grass is, how recently it has been mowed, and the wear and tear of recent play. Points are usually very quick where fast, low bounces keep rallies short, and the serve plays a more important role than on other surfaces. Grass courts tend to favour serve-and-volley tennis players.
So, a lot of people are very competitive in everything they try. They want to have the best business if they get into it, they want to be the best at their job when they get it, etc. If you are that sort of person and you look for excellence in your game but do not want to commit professionally to this then it is going to take an upwards of 5-10 years to play at some decent level like club level or USTA sponsored tournaments.
On 7 June 2013, Universal Music Group released "Tennis Court" for digital download as Lorde's second single following "Royals" in Australia and New Zealand, where Lorde's cover of The Replacements' 1985 song "Swingin Party" serves as the B-side.[9][10] On the same day, an EP of the same name was released digitally throughout Europe. The EP contains three additional tracks—"Swingin Party", "Biting Down" and "Bravado"—all of which were previously included on The Love Club EP.[11] On 22 July, the EP was released as a 10-inch vinyl in the UK by Virgin EMI Records.[12] "Tennis Court" was later included as the opening track on Lorde's debut studio album Pure Heroine, released on 27 September 2013.[13]
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Then Kirill, to mix things up, lobbed one over my head. Move, think: I turned sideways, began running back using a crossover step, stopped, pointed up with my free right hand toward the descending ball, brought my racket back over my shoulder, contacted the ball with a wrist snap — and watched my overhead smash hook, decidedly, a long yard off the court.
But it’s not all downside, emotionally, a reckoning with limits and failure, that I’m feeling when I’m playing with Kirill. I have improved, and am proud of that. Being able to spend a couple of hours each week playing with a gifted athlete — and a natural teacher — is gratifying in and of itself. There is also, for instance, the patience I feel at times — patience, finally, as I near 60 — when Kirill and I are rallying for 8 or 9 or 12 or 15 shots. He has a way of sensing when I have found a rhythm (he has told me as much) and he will start hitting with more pace, and I will feed off it, and then he will alter his shots — topspin, flat, slice — to make me take the ball in different strike zones, high to low. And as I at once concentrate but do not overthink; move quickly but without restless tension; and am neither consumed with winning the rally nor anxious about losing it, I am as serene in a moment as I have ever been or am likely to be.

In 2004, the ITF implemented a new rankings scheme to encourage greater participation in doubles, by combining two rankings (singles and doubles) into one combined tally.[64] Junior tournaments do not offer prize money except for the Grand Slam tournaments, which are the most prestigious junior events. Juniors may earn income from tennis by participating in the Future, Satellite, or Challenger tours. Tournaments are broken up into different tiers offering different amounts of ranking points, culminating with Grade A.

Developed in collaboration with the master Roger Federer, this black snowshoe with its sleek design offers new tactile sensations thanks to 9 layers of paints alternating gloss and matt finish for an unprecedented result. The shiny, soft black in the center of the frame highlights the Pro Staff’s ability to quickly penetrate the air to attack each ball. The rougher black base, on the other hand, emphasizes the ability to enter more difficult phases of play.
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I have 21 years of tennis experience. I've been teaching for 9 years and I'm a USPTA certified professional. As a former scholarship player at FSU I know what it takes to develop students to reach the division 1 college level. My versatility to work with all ages, male or female, and all levels is what I believe to be one of my greatest strengths. I will provide a fun and comfortable tennis environment where the students goals will be identified and lessons will be purposeful towards reaching their goals in tennis. ... View Profile
You definitely want to base your tennis racquet buying decision on your skill level too. Here are some examples. You probably don’t need to buy a $200 tennis racquet if you just want to go out and volley some balls with a friend to see if you like the sport. Also, if you are an advanced player who likes a little extra power and a racquet that helps you put you more spin on the ball as you return it, then a $70 tennis racquet is probably not going to fulfill that need.
More recently, Roger Federer is considered by many observers to have the most "complete" game in modern tennis. He has won 20 grand slam titles and 6 World Tour Finals, the most for any male player. Many experts of tennis, former tennis players and his own tennis peers believe Federer is the greatest player in the history of the game.[110][111][112][113][114][115] Federer's biggest rival Rafael Nadal is regarded as the greatest competitor in tennis history by some former players and is regarded to have the potential to be the greatest of all time.[116][117] Nadal is regarded as the greatest clay court player of all time.[118]
It is all based on how comfortable you are with the racket. If the racket works well with you, it is a good one. Are you hitting too many frames? Too many nets? Too many outs? Too many faults? No? then your racket is fine. Can you hit a good strong shot without the need for any strenuous effort on your part? Can you smash with the racket without your arm getting sore? Can you hit a nice serve with the right spin? If yes, you have a good racket.
You’ll need a racquet with its own case. For a beginner, all you really need to do is check to make sure your hand fits comfortably around the handle. The racquet shouldn't feel like it's too heavy to move, but it also shouldn't feel like it weighs nothing. There are also men's and women's racquets, but you should prioritize fit over gender in most cases.
In 2001, the Australian Open replaced the deciding third set of mixed doubles with an eighteen-point "match tiebreak" (first to ten points and win by two points wins the match).[25] Despite some criticism of the change by fans and former pros,[26] the US Open and the French Open have since gone on to join the Australian Open in using the same format for mixed doubles. Wimbledon continues to play a traditional best of three match, requiring an advantage set for the third set.
Again, begin with the grip. Whether you choose to use a one handed backhand or a two handed backhand, it’s important to grip the racket closer to the top bevel with your dominant hand. For a two handed backhand, the non-dominant hand should grip the racket underneath the handle, and keeping your palm rested firmly on the racket handle. Fingers should be free of tension, and not too close together. The grip for the two hander should have your other hand adjacent to the first. It’s necessary to practice both the forehand and backhand tennis strokes as you learn to play tennis.
"The biggest drawback of asphalt courts is not that they crack, for even a post-tensioned slab may crack from shrinkage or even develop minor structural cracking, but that the cracks continue to widen year after year," says Kolkmann. "I have seen asphalt courts with cracks as wide as 2 to 3 inches, making them a hazard to the players. The advantage with a post-tensioned slab is that it will not allow the crack to widen, but will keep it compressed to a very thin line."
I’ve spent years in attempts to understand tennis techniques and secrets that few people ever learn in tennis lessons. Most competitive junior tennis players have the privilege of time and money to develop and learn tennis techniques, but maybe you don’t. Tennis techniques are an important part for every tennis player and even small changes in tennis technique can result in big improvements.

Another benefit of post-tensioning is that contractors can build larger slabs using thinner concrete sections, and they don't have to install control joints which can interfere with play. "In order to build a reinforced concrete court that has the same structural capabilities as a post-tensioned court, we would have to install so much steel and concrete that the reinforced court would actually cost more," says Kolkmann. "Also, a reinforced court needs control joints, usually at a spacing of 10 to 15 feet, including in the playing area. Eventually these joints may widen, as well as any cracks that appear."


The tiebreak is sometimes not employed for the final set of a match and an advantage set is used instead. Therefore, the deciding set must be played until one player or team has won two more games than the opponent. Of the major tennis championships, this now only applies in the French Open. In the US Open, a tiebreak is played in the deciding set (fifth set for the men, third set for the women) at 6–6. Starting in 2019, in Wimbledon, a tiebreak will be played if the score reaches 12–12 in the final set. In the Australian Open, a "first to 10" tiebreak is played in the deciding set if it reaches 6–6.[20][21] (When the tiebreak was first introduced at Wimbledon in 1971, it was invoked at 8–8 rather than 6–6.) The US Open formerly held "Super Saturday" where the two men's semi-finals were played along with the women's final on the second Saturday of the event; therefore a tie-break was more prudent where player rest and scheduling is more important.
The drill went like this: He began feeding balls to me, rapidly, 20 or so a minute, to my left, to my right. They arrived close to my body at first, then farther away, then farther and harder. At the moment his racket was about to make contact with the ball, I did my split step, a reaction maneuver that entails hopping in place, spreading my legs shoulderwide and landing on my toes, ready. I stepped toward the net, taking the coming ball out of the air with a volley. Then I backpedaled once more to the T, volleying forehand, then backhand, forehand, backhand, on and on for three, four minutes — an eternity.
In 1968, commercial pressures and rumors of some amateurs taking money under the table led to the abandonment of this distinction, inaugurating the Open Era, in which all players could compete in all tournaments, and top players were able to make their living from tennis. With the beginning of the Open Era, the establishment of an international professional tennis circuit, and revenues from the sale of television rights, tennis's popularity has spread worldwide, and the sport has shed its middle-class English-speaking image[39] (although it is acknowledged that this stereotype still exists).[39][40]
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