After this Incident 6 Month Later I injured my Left Ankle in The MRI Scan I found my ankle Ligament is tear so I visited the doctor After getting the report and checking my ankle doctor said you need to take rest couple of month after getting lot of ERP and NIDDLE THERAPY finally after 1.5 year later my ankle is now in that position so that I can play tennis.
The decision to install a top-of-the-line concrete court is just the beginning, however. You also need to evaluate your site, determine the type of playing surface you want, choose a surfacing system, and even pick out a color scheme. The next step is to find a qualified, experienced contractor who can install the court you want at a fair price. Here are some of the basics you need to know before getting in the game.

What gives concrete the competitive edge? According to Fred Kolkmann, tennis and track division manager for Munson Inc., Glendale, Wis., concrete play courts are more durable, low maintenance, and crack resistant. Munson specializes in post-tensioned concrete and other types of play courts, and has won national and state awards for its concrete tennis court installations.
Acrylic color coatings are a combination of acrylic latex resins, pigments, and silica sand (for texture). They protect the court from the elements, enhance its appearance, and improve foot traction and consistency in ball bounce. They also make it possible to tailor the speed of play to your preferences by adjusting the amount, type, and size of sand used in the coating. For a standard concrete tennis court, the cost to install an acrylic color coating runs about $6,000, according to Kolkmann. To improve bonding of the coating, the concrete surface should have a broom finish (a lightly textured profile obtained by pushing a broom over freshly placed concrete).
The rackets from the Wilson Ultra series are processed in the graphite frame construction with carbon fiber, so that a power-loaded playing feeling is created. The oversize head provides good spin characteristics and the power of the club can be controlled very well via the spin. A comfortable racquet handling and a special parallel drilling technology (the strings dampen more vibrations) provide comfort.
The stiffest graphite racket that has been sold is the Prince More Game MP, which is rated at 80 RA on the industry-standard Babolat measuring equipment. The Prince More series used two pieces (a top side and bottom side of the racket, or a left side and a right side) and no grommet strip. Prince had briefly used a design without a grommet strip in an early version of its "original" graphite oversize. The most famous user of a More series racket was Martina Navratilova, who returned to play doubles in her 40s, using a Prince More Control DB (a midplus) for her initial wins in the mixed doubles at Wimbledon and the Australian Open with Leander Paes. She had used the stiffer More Game MP prior. Navratilova later switched to a design by Warren Bosworth (the founder of Bosworth Tennis) which had a customized asymmetric grip and an unusual geometric head shape. Stiffer rackets typically offer more power and control at the expense of increased ball shock, which can lead to injury or tennis elbow aggravation. Typically, power and control are at odds. However, in the case of stiff rackets, less energy is dissipated by the racket deforming, transmitting it back to the ball. Control is improved because there is less deformation. However, a player's overall power level may decrease due to the need to moderate ball striking effort to reduce discomfort and even injury. Although known as a hard hitter in her younger years, in her 40s she was known more as a precision player who used finesse (and especially tactics) more than power. In fact, the last doubles partner she won a major with in mixed, Bob Bryan, remarked on how slow her serve was, despite how effective she was on the court. Navratilova also used string that was much softer than what anyone else on tour used (thick uncoated natural gut), to help compensate for the stiffness of her racket. The vastly higher injury rate in tennis (when compared with the wood era) is, in part, due to the increase in stiffness, both of the racket and of the strings.

Further, the patenting of the first lawn mower in 1830, in Britain, is strongly believed to have been the catalyst, worldwide, for the preparation of modern-style grass courts, sporting ovals, playing fields, pitches, greens, etc. This in turn led to the codification of modern rules for many sports, including lawn tennis, most football codes, lawn bowls and others.[9]

There are many different types of string that tennis racquets come strung with but not all of them will be beneficial to your game. Less expensive tennis racquets have strings that are made out of material like nylon; these are basic strings and do not deaden the ball much as it hits the racquet or helps you to add spin to your shot. More expensive tennis racquets will you advanced synthetics are even strings made out of the internal parts of animals; these high-quality tennis strings will let you do more when you hit a tennis ball but will also sign up its price.One thing you have to keep in mind as far as a tennis racquet’s string goes is that you can always change it if you are dissatisfied with it. So do not stress too much if you are not sure which type of string you want on your new tennis racquet.


Best for Beginners: All right, most beginners aren’t going to want to drop $200 on a racket, but if you want something that is very forgiving no matter what type of player you are or what type of player you want to become. The overall feel is very plush, though it bears a deceptively high stiffness rating. It’s friendly with spin and minimizes how many of your shots go rogue over the fence. It allows you to move from power hitting to finesse games with ease and gives you a chance to find what feels best without pressuring you in one direction or another. Especially kind to off-center hits the 99.5 square-inch head gives you plenty of real estate for while the 11.3 oz weight makes it good for quickdraws. [Purchase: $190]

I wanted to do something difficult. That was why I wanted to try tennis. I had been good at things. I was still good at things. I didn’t need a hobby, or a way to meet people. I wanted to get better at something; it had been a long time since I’d sensed that. I wanted to learn something that I would not be learning by reading; I had been reading all of my life, had spent the better part of four decades reading for a living. I wanted, one last time, to struggle at something I could control because the last real struggles were going to be ones I could not.


Your swing style is another important factor to consider when shopping for tennis racquets. If you have a fast and long swing, you are likely able to provide all the power you need and may want to consider a racquet with a mid or mid-plus head, which can help you control your shot. If you have a shorter and slower swing, an oversized racquet head may be a better choice as it can increase the power of your shot.

The standard ProCushion System consists of 1 to 2 coats of Acrylic Resurfacer, 3 coats of CushionMaster™ II, 2 coats of CushionMaster™ I, and 2 coats of CushionMaster™ Neutral Base with ColorPlus™ Pigment Dispersion. SportMaster Color Concentrate or the SportMaster ColorPlus™ System may be substituted for the CushionMaster™ Neutral Base tennis court surfaces. (This is the standard system installation. Custom levels of cushion can also be achieved by adding or removing layers. Contact a SportMaster representative for details.)
As it happens, I was reading a ruefully captivating new memoir called “Swimming Studies,” by a onetime contender for the Canadian Olympic team, Leanne Shapton, which explores how growing up a competitive swimmer formed her habits of heart and mind. Years later, her daily rhythms and life choices, her nightly dreams, her understanding of duration, pleasure, pain and reward, remain informed by her hours in the training pool. Swimming strokes carved the contours of her inner life, and it’s not at all clear she is thankful for that. Of course, Andre Agassi, in his memoir, writes of how the aloneness of singles tennis — the very thing that imparted to Kirill a kind of Emersonian self-reliance, as he understands it — just enlarged his loneliness. You never know.
The official music video for "Tennis Court" was directed by Joel Kefali, who previously worked with Lorde on the accompanying video for her debut single "Royals".[70] The video was filmed as a one-shot.[71] Lorde appears in "black clothing, braided hair, and dark lipstick."[71] It features Lorde staring into the camera as the song plays; she does not lip sync the lyrics except for the word "Yeah!" after each verse and during the chorus.[71][72] The set lighting fades in and out throughout the video.[73]
An alternative tie-break system called the "Coman Tie-Break" is sometimes used by the United States Tennis Association. Scoring is the same, but end changes take place after the first point and then after every four points. This approach allows the servers of doubles teams to continue serving from the same end of the court as during the body of the set. It also reduces the advantage the elements (e.g. wind and sun) could give playing the first six points of a seven-point tiebreak on one side of the court.
Moving, always moving, and all the time thinking and checking off: Maintain the continental grip, the base knuckle of the index finger of my left hand resting on the bevel one notch counterclockwise from the racket handle’s high noon. (Check.) Keep the racket in front and the racket head up. (Check.) Knees slightly bent. (Check.) Turn sideways quickly, and punch with your shoulder, don’t swing; and tighten your grip at the moment the ball is about to hit the strings.
Tennis is played on a rectangular, flat surface. The court is 78 feet (23.77 m) long, and 27 feet (8.2 m) wide for singles matches and 36 ft (11 m) for doubles matches.[48] Additional clear space around the court is required in order for players to reach overrun balls. A net is stretched across the full width of the court, parallel with the baselines, dividing it into two equal ends. It is held up by either a metal cable or cord that can be no more than 0.8 cm (1⁄3 in).[49] The net is 3 feet 6 inches (1.07 m) high at the posts and 3 feet (0.91 m) high in the center.[48] The net posts are 3 feet (0.91 m) outside the doubles court on each side or, for a singles net, 3 feet (0.91 m) outside the singles court on each side.
Post-tensioned concrete is reinforced with a grid of high-strength sheathed steel tendons, or cables. While the concrete is curing, the cables are tensioned in both directions and held permanently under stress by anchoring them in a perimeter beam. This squeezing action keeps the concrete in compression, improving its tensile (or bending) strength. The more the concrete is squeezed together, the less likely it is that shrinkage cracks will develop or open. (See a more complete description of post-tensioning from the Post-Tensioning Institute.)
It is all based on how comfortable you are with the racket. If the racket works well with you, it is a good one. Are you hitting too many frames? Too many nets? Too many outs? Too many faults? No? then your racket is fine. Can you hit a good strong shot without the need for any strenuous effort on your part? Can you smash with the racket without your arm getting sore? Can you hit a nice serve with the right spin? If yes, you have a good racket.
The rules of modern tennis have changed little since the 1890s. Two exceptions are that from 1908 to 1961 the server had to keep one foot on the ground at all times, and the adoption of the tiebreak in the 1970s. A recent addition to professional tennis has been the adoption of electronic review technology coupled with a point-challenge system, which allows a player to contest the line call of a point, a system known as Hawk-Eye.
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