The track at Astoria Park is currently closed for reconstruction as part of our Anchor Parks initiative to improve the quality of major parks across the city. While the track is under construction, we encourage you to join the New York Road Runners’ free weekly NYRR Open Run, which meets for walks and runs on Saturdays at 9:00 a.m. north of the parking lot, by the pool. You can also look for NYRR Mile Markers to track your distance along a measured course in the park. Please visit our Capital Projects Tracker for the latest on our construction progress.

Generating effortless power on the tennis forehand is right up there on any tennis players wish list. The trouble is when most players think about generating more power they tighten up, their muscles get stiff and they try to muscle the ball. In this video Top Tennis Training coach Simon Konov will help you get more power on your forehand with one simple trick.

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A racket or racquet[1] is a sports implement consisting of a handled frame with an open hoop across which a network of strings or catgut is stretched tightly. It is used for striking a ball or shuttlecock in games such as squash, tennis, racquetball, and badminton. Collectively, these games are known as racket sports. Racket design and manufacturing has changed considerably over the centuries.

Outside Australasia, the single achieved modest commercial success. It peaked at number 78 on the Canadian Hot 100 and remained for five weeks on the chart.[61] The track earned platinum certification from Music Canada, which denotes shipments of 80,000 copies in the country.[62] The single had the similar position on the UK Singles Chart and was certified silver by the British Phonographic Industry for track-equivalent sales of 200,000 units, based on sales and streams.[63][64] It also entered the top 100 of the German Singles Chart, where it reached number 83.[65] Despite not entering the record chart of Norway, the song was certified platinum by IFPI Norway for exceeding sales of 10,000 units in the country.[66] In the US, "Tennis Court" debuted at number 71, which was also its highest placement, on the Billboard Hot 100 chart dated 19 October 2013.[67] The single spent 18 weeks on the chart and had sold 355,000 copies in the US by April 2014.[68][18] It also reached number nine on the Hot Rock Songs, a Billboard auxiliary chart.[69]
I have sought many cures for this. I have repeatedly watched a YouTube video of Roger Federer, in slow motion, ripping a one-hand topspin backhand and not lifting his head for a full beat after the ball has left the picture frame — it’s as if he is studying the contrails of a missile he has just launched. Early one morning last year at Wimbledon, I stood in the cool damp and watched Federer up close during a workout, doing much the same thing, repeatedly, as if he had no interest in whether a ball he struck cleared the net or landed in (which it mostly did, and did). It was — there is no other way to describe it — beautiful, in that unobtainable way.
This is the very big Turning point of my life. Now there is no Head coach in my academy so effect of no head coach is my Game is not building up any more days, weeks, Months even year passed but there is no improvement of My game I wanted to change the academy but Unfortunately it is not possible for me because the fees of My nearby academy is too high as compared to my current academy.
As rackets have become lighter, stiffer, and larger-headed, the professional game has moved, basically completely, from softer and more flexible string materials to stiff materials. This is, in large part, to tone down the additional power potential of the "modern" rackets. However, it also is related to the tendency for different string materials to move out of place when subjected to heavy topspin strokes. Polyester is the string of choice today because of that resistance, despite its increased stiffness (harsher feel and more aggravating for the joints) and reduced tension-holding ability (versus a string like natural gut, which excels at that). The top professionals of the 1970s and earlier, despite having access to stiffer materials such as nylon, nearly always chose to use the very flexible natural gut instead. String bed stiffness can be increased by using stiffer materials, such as kevlar and polyester, by increasing the density of the string pattern, and by stringing with a higher tension. Racket makers and players have experimented with very dense string patterns and very "open" patterns, beginning with the Snauwaert Hi Ten, which had a pattern with as few as 12 mains and 13 crosses. Doubles great Mark Woodforde used one of them.[14] More recently, Grigor Dimitrov is known for having played with a very open-patterned racket during part of his career. String choice, both in thickness and material, string tension, string pattern, and string pattern density can have a very large effect on how a racket performs.
The ProCushion System, depicted in the illustration above, is the ultimate professional and residential cushioned option for tennis court surfaces. This 100% acrylic coating system is designed to provide optimum resilience and spin responsive play. The shock absorbing layers of the ProCushion system provide unparalleled player comfort at an affordable cost. Flexible acrylic binders maximize the feel of the rubber granules for decades after application.
"Australian doubles", another informal and unsanctioned form of tennis, is played with similar rules to the Canadian doubles style, only in this version, players rotate court position after each game. As such, each player plays doubles and singles over the course of a match, with the singles player always serving. Scoring styles vary, but one popular method is to assign a value of 2 points to each game, with the server taking both points if he or she holds serve and the doubles team each taking one if they break serve.
The comprehensive rules promulgated in 1924 by the ILTF, have remained largely stable in the ensuing eighty years, the one major change being the addition of the tiebreak system designed by Jimmy Van Alen.[32] That same year, tennis withdrew from the Olympics after the 1924 Games but returned 60 years later as a 21-and-under demonstration event in 1984. This reinstatement was credited by the efforts by the then ITF President Philippe Chatrier, ITF General Secretary David Gray and ITF Vice President Pablo Llorens, and support from IOC President Juan Antonio Samaranch. The success of the event was overwhelming and the IOC decided to reintroduce tennis as a full medal sport at Seoul in 1988.[33][34]
The Royal Tennis Court later came to be revered around the first anniversary of 20 June 1789, a decisive date in the history of France and of democracy. In 1790, a bronze plaque bearing the text of the oath was presented to the National Assembly and then taken in a procession to Versailles and put up facing the entrance to the Real Tennis room. Originally a royal sports and entertainment room, it became home to a temple to the memory of the abolition of the monarchy. It was soon neglected, however, and became a national asset in 1793. In the absence of any maintenance, it was closed to the public five years later.
Regardless of the number of games and sets in a match, players must continuously rotate sides when the total number of games in a set is an odd number. For instance, if the total game score in a set is 3-2, simply add 3 + 2 = 5. Since 5 is an odd number, the players rotate sides prior to starting the next game. If the total game score in a set is 5-1, simply add 5 + 1 = 6. Since 6 is an even number, the players do not rotate sides.
This is key to improving in any sport or anything you want to do. Play regularly. Go to your tennis lessons and then play with a partner and practice every week. Your muscles need it for conditioning and muscle memory. Practice the skills you learn and you’ll see yourself improving week after week. A club is a great place to do this. While you’re at it, don’t forget to have fun!
This article is very helpful. I played tennis quite a bit during teenage years and now I am getting back in to tennis in my 40s. My serve and backhand feels very natural but my forehand feels really awkward right now. I started to focus on technique and it’s not going well. After reading this, it makes me think that I should focus more on timing and position with comfortable swing and come back to technique once some of the rust wears off.
Here is a great racquet from a very reputable tennis equipment manufacturer. Wilson is a well-known name when it comes to quality tennis products, to say the least, and this good racquet does not disappoint. It features such things as grippy string technology that quickly dampens the energy of the ball as it strikes the racket so you can get better spin on your return shots. It is also ultra-lightweight and has a new class paint finish that gives it some style.
But would if it’s a doubles game? How do I learn to play tennis then, you wonder?! Who serves? With doubles, the serving position rotates across teams and partners. For instance, if team partners A and B were playing doubles with team partners C and D, partner A would serve first and then it would rotate to partner C and then back to partner B and finally to partner D.
Choosing the right tennis racquet can help you play your best on the court. No matter what type of player you are, there are racquets of all shapes and sizes, and one is sure to match your needs and help you to take your gameplay to the next level. You can find a range of new, used, and pre-owned tennis racquets on eBay that you'll be excited to carry onto the court, including ones from brand names such as Babolat, Wilson, Prince, and Head.

To determine who serves first, you flip a coin or (more likely) spin a racket. Whoever wins the toss gets to decide one of four things: that she wants to serve first, that she wants to receive first, which side of the court she wants to start on (in which case, the opponent chooses who serves first), or that she wants to leave the choices up to her opponent.


The weight of the tennis racquet you use is very important too. You need a heavier tennis racquet to generate more ball speed but you also need to be able to swing it fast enough to hit that ball in the first place. So you have to balance the weight of the tennis racquet you use with other considerations too.For instance, if you are slight in stature it may be to your benefit to use a little lighter racquet to help you turn on the ball faster as you go to return a shot. If you are a player whose game strategy is to win on long volleys you may benefit from using a lighter racquet so you do not get tired out as much swinging so much during a match.

Aside from the historical significance of these events, they also carry larger prize funds than any other tour event and are worth double the number of ranking points to the champion than in the next echelon of tournaments, the Masters 1000 (men) and Premier events (women).[83][84] Another distinguishing feature is the number of players in the singles draw. There are 128, more than any other professional tennis tournament. This draw is composed of 32 seeded players, other players ranked in the world's top 100, qualifiers, and players who receive invitations through wild cards. Grand Slam men's tournaments have best-of-five set matches while the women play best-of-three. Grand Slam tournaments are among the small number of events that last two weeks, the others being the Indian Wells Masters and the Miami Masters.

There is a wide variety of racket designs, although the badminton racket size and shape are limited by the Laws. Different rackets have playing characteristics that appeal to different players. The traditional oval head shape is still available, but an isometric head shape is increasingly common in new rackets. Various companies have emerged but Yonex of Japan and Li-Ning of China are the dominant players in the market. The majority of top tournaments are sponsored by these companies. Every year new technology is introduced by these companies but predominantly, all rackets are made of carbon graphite composite.

The first thing to consider when looking at tennis racquets is the frame. You have many options when it comes to size, shape, material, and so on. A racquet with a larger head will help you make more powerful swings, whereas a smaller head affords you more control. Can’t decide? A mid-sized head offers a little of both! For length, a longer racquet can offer better leverage per swing for more power, but a traditional-length racquet provides a better balance of power and control. When considering the weight of a racquet, remember that heavier tennis racquets offer more power and less control while lighter racquets yield more control at the expense of power. The shape of your racquet determines where the sweet spot is: Traditional oval racquets have a sweet spot at the bottom, and a teardrop racquet features a larger sweet spot overall.

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Tennis magazine selected Martina Navratilova as the greatest female tennis player for the years 1965 through 2005.[126][127] Tennis historian and journalist Bud Collins has called Navratilova "arguably, the greatest player of all time."[128] Billie Jean King said about Navratilova in 2006, "She's the greatest singles, doubles and mixed doubles player who's ever lived."[129]

One of the many types of affordable racquets available to you is a junior tennis racquet. These are designed primarily for younger players, and they come in relatively small sizes in order to accommodate these players. It's never too early to start learning and practicing tennis, and with junior racquets, people of all ages can get in on the fun. Not only are these items short in length, but they are also comprised of lightweight materials that allow for smooth, maneuverable motions when swinging. These racquets typically range in size from 19 inches to 26 inches. Even though these tennis items are meant to be used by younger players, a junior tennis racquet can be used by anyone who prefers the feel of a smaller racquet.
Regardless of the number of games and sets in a match, players must continuously rotate sides when the total number of games in a set is an odd number. For instance, if the total game score in a set is 3-2, simply add 3 + 2 = 5. Since 5 is an odd number, the players rotate sides prior to starting the next game. If the total game score in a set is 5-1, simply add 5 + 1 = 6. Since 6 is an even number, the players do not rotate sides.
“Gerry,” he began, “you yourself have said you want to get better, and you are getting better.” There followed a series of rhetorical questions involving whether the Utah coach was getting better, anyone else my age was getting better — whether he himself was getting better. He swept his arm up toward the main courts and noted that some of the players in the midst of matches up there, men in their 40s or early 50s, had been on high school teams and college teams. Wasn’t I holding my own in playing doubles with them?
During the 19th century the Royal Tennis Court played a variety of different roles. It served as a theatre storeroom, a workshop and storage space, and a studio for the painters Antoine-Jean Gros and then Horace Vernet. It was listed as a national monument in 1848, then became a games room again under the Second Empire. Approaching the centenary of the oath, under the Third Republic, architect Edmond Guillaume was invited to restore it and convert it into a museum of the French Revolution. The architect used original engravings to reconstitute the spirit of the room, which had been modified and had deteriorated over the course of the century. The museum housed the statue of Bailly, busts of the most important signatories of the oath, and a monumental canvas by Luc-Olivier Merson, based on Jacques-Louis David's preparatory drawing. The museum was inaugurated on 20 June 1883 in the presence of Jules Ferry.
You acknowledge and agree that USTA, in management of certain sweepstakes, promotions, or programs, may share your information with sweepstakes partners or US Open Sponsors (collectively, “Permitted Third Parties”). Your registration constitutes permission for the USTA and Permitted Third Parties to contact you for promotional and/or marketing purposes.  Your relationship with each Permitted Third Party is independent of the USTA and subject to that Permitted Third Party’s terms of use and/or privacy policy. By registering, you acknowledge and agree that USTA does not and cannot control the actions of any Permitted Third Party, and you further agree to release and hold harmless USTA from any and all liability, injury, loss or damage of any kind that may arise from or out of your interaction with such Permitted Third Party.
Tennis live on Scoreboard.com - tennis scores, results, livescore, draws and statistics. Scoreboard.com offers scores service from more than 2000 tennis competitions from around the world - ATP tournaments, WTA tour, challengers, ITF tournaments and also team competitions - Davis Cup and Fed Cup. Follow ATP and WTA matches point by point! You will find the "Point by point” tab with highlighted lost serves, break points, set- and match points in match details of all ATP and WTA matches.

To ensure a winning installation, your backyard tennis court project should adhere to the playbook of good slab construction. ASBA offers detailed construction guidelines for both reinforced concrete and post-tensioned sport court surfaces, including recommendations for site preparation, subsurface and surface drainage, and concrete proportioning and mixing.
The Challenger Tour for men is the lowest level of tournament administered by the ATP. It is composed of about 150 events and, as a result, features a more diverse range of countries hosting events.[92] The majority of players use the Challenger Series at the beginning of their career to work their way up the rankings. Andre Agassi, between winning Grand Slam tournaments, plummeted to World No. 141 and used Challenger Series events for match experience and to progress back up the rankings.[93] The Challenger Series offers prize funds of between US$25,000 and US$150,000.

Popular lawn tennis rackets vary primarily in length, weight, balance point, stiffness, beam thickness, string pattern, string density, and head size. They generally conform to unofficial standards that differ from past rackets. Currently, almost all adult rackets produced by companies such as Prince Sports, Yonex, Wilson, Babolat , Dunlop Sport, Head, Tecnifibre, and Völkl are made from a graphite composite. Those made from wood (the original racket frame row material), steel, fiberglass, aluminium are considered obsolete, although those materials are technically legal for play. Inexpensive rackets often have poor performance characteristics such as excessive flexibility and inadequate weight. No recent manufacturers use single-throated beams, although Prince tried to reintroduce the single throat design in the 1990s: the only professional who used one was Mirjana Lučić. Braided graphite rackets were considered high-end until recently and molded rackets have been the norm for some time. Molding is less expensive to manufacture and offer high stiffness. Dunlop started the transition away from aluminum based frames and popularised graphite-based racquets. Especially the Dunlop Max 200G model, once used to great effect by Steffi Graf and John McEnroe set the tone. Graphite-composite rackets are today's industry standard in professional tennis.
All sessions vary depending on the level of the player, the type of training program and the duration of the session. I divide them into 4 parts (order may vary as well): 1) power and control on the court: I design a plan so that the player focuses on developing his/her power and strength to be in control of his game from the moment he/she steps on the court. 2) drills 3) serves: I focus a lot on serve because it is very important for the player to build confidence on his/her serve. 4) sets: Depending on the level of the player, I like to arrange sets so they are used to pay attention to every point, and work on their conc ... View Profile
Mi nombre es Legna , ofrezco entrenamientos en varios deportes como Volleyball, natacion, tennis .... Toda mi vida ha estado vinculada al deporte, estudie mi pre universotario en la ESPA NACIONAL  de Cuba como atleta de windsurf hasta terminar mi licenciatura en Sociologia.  En estos momentos me encuentro desde hace mas de un año en Miami trabajando independiente como Fotografo ya que tambien me gradue en arte y fotografia(ISA) ademas trabajo como tennis coach con ninos de 4 a 7 años. Me encantaria dar clases de natacion y volleyball en mi tiempo libre... My name is Legna, I offer training in various sports such as V ... View Profile
Picking a good one usually depends on your play style. Heavier rackets are slower, but give you more power. Lighter rackets offer maneuverability, but you won’t be able to hit a grand slam. Smaller racket heads concentrate power while larger ones help newer players get a hold of the ball. If you play at the net, you need something light, fast, and large, while baseliners need heavier rackets that give them power and help them drop spin on the ball. You must find the right mix of power and precision to suit your personality. To help you, here is our 7 best tennis rackets.

A frequent topic of discussion among tennis fans and commentators is who was the greatest male singles player of all time. By a large margin, an Associated Press poll in 1950 named Bill Tilden as the greatest player of the first half of the 20th century.[95] From 1920 to 1930, Tilden won singles titles at Wimbledon three times and the U.S. Championships seven times. In 1938, however, Donald Budge became the first person to win all four major singles titles during the same calendar year, the Grand Slam, and won six consecutive major titles in 1937 and 1938. Tilden called Budge "the finest player 365 days a year that ever lived."[96] In his 1979 autobiography, Jack Kramer said that, based on consistent play, Budge was the greatest player ever.[97] Some observers, however, also felt that Kramer deserved consideration for the title. Kramer was among the few who dominated amateur and professional tennis during the late 1940s and early 1950s. Tony Trabert has said that of the players he saw before the start of the open era, Kramer was the best male champion.[98]


The International Tennis Federation has tested the typical ball speed for various court surfaces, and classifies them as slow, medium, or fast. Generally, a hard concrete surface—with no surfacing system applied—provides a fast speed of play. If that's not your preference or you want a more resilient surface to reduce the impact on your joints, an abundance of acrylic color coatings and cushioning systems are on the market that allow you to adapt the court surface to your style of play.
“Gerry,” he began, “you yourself have said you want to get better, and you are getting better.” There followed a series of rhetorical questions involving whether the Utah coach was getting better, anyone else my age was getting better — whether he himself was getting better. He swept his arm up toward the main courts and noted that some of the players in the midst of matches up there, men in their 40s or early 50s, had been on high school teams and college teams. Wasn’t I holding my own in playing doubles with them?
So, as you now know, learning to serve is essential as you learn to play tennis. Here’s how (for right-handed players — left-handed players should reverse the directions): Stand with both feet behind the baseline. Assume a sideways stance with your left foot pointed towards the right hand net post. Hold the ball in your left hand. Raise your left hand throwing the ball upwards about one foot in front of your left foot and about eighteen inches above your reach. While the ball in the air, move your racket back and up. Hit the ball at full stretch, with your racket arm straight, at the highest point possible. You are switching the weight of your body from your back foot to your front foot to give added strength to your shot.
Play all your practice games in sets. Tennis is played in sets--you don’t just play one game and then go home! Sets consist of at least six games. The set doesn’t end until one player wins six games and has a margin of two wins over their opponent. For example, if one player has won six games and the other has won five, they’ll have to keep playing until the winner has two more wins than the loser.[6]
Lorde performed "Tennis Court" at the 2014 Billboard Music Awards in May.[81] The following month, she performed a medley of "Tennis Court" and "Team" at the 2014 MuchMusic Video Awards.[82] Lorde also performed the song during several music festivals, including the Coachella Valley Music and Arts Festival in Indio, California,[83] the Laneway Festival in Sydney,[84] Lollapalooza Brazil in Sao Paulo.[85] At the Lollapalooza Festival in Grant Park, Chicago on 1 August 2014, she performed the track among other songs from Pure Heroine. Billboard picked Lorde's performance as the fifth best of the festival.[86] Rolling Stone deemed her set list the highlight of the event, writing that "She danced like she was trying to fling her arms off her body, but just as with her voice, the sense that she was in absolute possession of her abilities never waned. She nailed every stomp and every note — but it was clearly fueled by passion, not perfection".[87]
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Hard courts are made of uniform rigid material, often covered with an acrylic surface layer[7] to offer greater consistency of bounce than other outdoor surfaces.[8] Hard courts can vary in speed, though they are faster than clay but not as fast as grass courts. The quantity of sand added to the paint can greatly affect the rate at which the ball slows down.[9]

I reckon the best thing would be for courses like Tennis Xpress to introduce a ‘recreational’ level for those who want to play on Sundays and may have hit some balls with mates before but who need help correcting technique or gaining more confidence in their game – leaving the very, very rusty or beginners to go slowly without fear of ridicule or frustration.


This is a great question because it is so important to playing the game well. A grip size that is too small will cause your hand to slip on your racquet a little and a grip size that is too big will restrict your wrist movement and make it hard to adjust your grip as you play.To measure your grip you need to take out a measuring tape. Place your fingers on your hand extended out and together and then turn your palm up. With the measuring tape take a measurement from the very end of your ring finger down to the bottom crease in your palm (usually adjacent to where your thumb attaches to your palm). That will be the size grip you need to look for. It usually will fall between 4 inches and 4 ¾ inches on most people.Keep in mind that you may want to add a layer of grip tape to your new racquet like many people do. If you are one of those people then it is best to get a grip size that is one size smaller than what you measured your hand to be. This will allow for the extra grip tape without making the grip too big for your hand.
WILSON Pro Staff 97 ULS. Condition is Used 9.5 out of 10. Shipped with USPS Priority Mail. For sale is a lightly used Wilson Pro Staff 97 ULS. Head Size: 97 sq. in. / 625.81 sq. cm. Length: 27in / 68.58cm Strung Weight: 10.8oz / 303.34g Balance: 13.1in / 33.27cm / 3 pts HL Swingweight: 314 Stiffness: 67 Beam Width: 23mm / 23mm / 23mm / Composition: Graphite Power Level: Low-Medium Stroke Style: Medium-Full Swing Speed: Medium-Fast Racquet Colors: Black Grip Type: Wilson Synthetic String Pattern: 18 Mains / 16 Crosses Mains skip: 8T,10T,8H,10H One Piece No Shared Holes String Tension: 50-60 pounds

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Points are counted using ordinary numbering. The set is won by the player who has scored at least seven points in the tiebreak and at least two points more than their opponent. For example, if the score is 6 points to 5 and the player with 6 points wins the next point, they win the tiebreak (7 points to 5), as well as the set (7 games to 6). If the player with 5 points wins the point instead (for a score of 6–6), the tiebreak continues and cannot be won on the next point (7–6 or 6–7), since no player will be two points ahead. In the scoring of the set, sometimes the tiebreak points are shown as well as the game count, e.g., 710–68. Another way of listing the score of the tiebreak is to list only the loser's points. For example, if the set score is listed as 7–6(8), the tiebreak score was 10–8 (since the 8 is the loser's score, and the winner must win by two points). Similarly, 7–6(3) means the tiebreak score was 7–3.
Ball boys and girls may be employed to retrieve balls, pass them to the players, and hand players their towels. They have no adjudicative role. In rare events (e.g., if they are hurt or if they have caused a hindrance), the umpire may ask them for a statement of what actually happened. The umpire may consider their statements when making a decision. In some leagues, especially junior leagues, players make their own calls, trusting each other to be honest. This is the case for many school and university level matches. The referee or referee's assistant, however, can be called on court at a player's request, and the referee or assistant may change a player's call. In unofficiated matches, a ball is out only if the player entitled to make the call is sure that the ball is out.
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