Tennis is played on a rectangular, flat surface. The court is 78 feet (23.77 m) long, and 27 feet (8.2 m) wide for singles matches and 36 ft (11 m) for doubles matches. Additional clear space around the court is required in order for players to reach overrun balls. A net is stretched across the full width of the court, parallel with the baselines, dividing it into two equal ends. It is held up by either a metal cable or cord that can be no more than 0.8 cm (1⁄3 in). The net is 3 feet 6 inches (1.07 m) high at the posts and 3 feet (0.91 m) high in the center. The net posts are 3 feet (0.91 m) outside the doubles court on each side or, for a singles net, 3 feet (0.91 m) outside the singles court on each side.
I wanted to do something difficult. That was why I wanted to try tennis. I had been good at things. I was still good at things. I didn’t need a hobby, or a way to meet people. I wanted to get better at something; it had been a long time since I’d sensed that. I wanted to learn something that I would not be learning by reading; I had been reading all of my life, had spent the better part of four decades reading for a living. I wanted, one last time, to struggle at something I could control because the last real struggles were going to be ones I could not.
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Hello my name is Paolo Losno, I've been a full time tennis coach for the last 6 years. I work with all age groups as well as level of play. I played tennis during high school for and at the university level, am certified with a Professional level of coaching from the PTR, USTA and the USPTA. Have been working the after school tennis programs at various elementary schools during the past 2 years as well as worked with competitive junior players as of late. ... View Profile
Generating effortless power on the tennis forehand is right up there on any tennis players wish list. The trouble is when most players think about generating more power they tighten up, their muscles get stiff and they try to muscle the ball. In this video Top Tennis Training coach Simon Konov will help you get more power on your forehand with one simple trick.
Tennis is a wonderful sport. It is a great exercise for both the mind and the body and sometimes critics say that it is all a mind sport. Unlike many other sports, all the responsibility to perform well is on you. If you are not in the right mindset you probably will not get very far. While I do agree with this statement, a great athletic body definitely helps more often than not. Players like Rafael Nadal have used their extremely well-built bodies to become legends, they work on their bodies as much as they work on their minds.
Very simply, find yourself a certified and reputable teaching professional (“pro”) and take a handful or dozen lessons over the course of a few weeks to jump-start the learning process and help you retain and apply the instructors teachings. Don’t be surprised or alarmed if the pro has you doing some things that feel awkward, or asks you to change the way you’ve been doing things before. He or she may have you doing certain exercises or “drills” that are designed to develop specific skills that, to you, may seem impractical or odd, but which actually work. Be patient, be alert, be attentive, Listen and apply as much as you can. Finally, come prepared to each lesson by having practiced at least once or twice since the previous lesson, and bring water and a towel, sunglasses, sunscreen and a cap to prevent sunburn and heat exhaustion.
OK. Now that you understand the court, let’s learn to play tennis with some specifics. As already mentioned, a tennis beginner can play a singles or doubles game with either one or two players on each side of the net. The game — and, each point — begins with a serve taken from behind the baseline. The ball must bounce into the diagonally opposite service court. (Your serve may be your most difficult stroke as you learn to play tennis.) The play — or point — continues until one player fails to hit the ball back or hits it out-of-bounds.
The stiffest graphite racket that has been sold is the Prince More Game MP, which is rated at 80 RA on the industry-standard Babolat measuring equipment. The Prince More series used two pieces (a top side and bottom side of the racket, or a left side and a right side) and no grommet strip. Prince had briefly used a design without a grommet strip in an early version of its "original" graphite oversize. The most famous user of a More series racket was Martina Navratilova, who returned to play doubles in her 40s, using a Prince More Control DB (a midplus) for her initial wins in the mixed doubles at Wimbledon and the Australian Open with Leander Paes. She had used the stiffer More Game MP prior. Navratilova later switched to a design by Warren Bosworth (the founder of Bosworth Tennis) which had a customized asymmetric grip and an unusual geometric head shape. Stiffer rackets typically offer more power and control at the expense of increased ball shock, which can lead to injury or tennis elbow aggravation. Typically, power and control are at odds. However, in the case of stiff rackets, less energy is dissipated by the racket deforming, transmitting it back to the ball. Control is improved because there is less deformation. However, a player's overall power level may decrease due to the need to moderate ball striking effort to reduce discomfort and even injury. Although known as a hard hitter in her younger years, in her 40s she was known more as a precision player who used finesse (and especially tactics) more than power. In fact, the last doubles partner she won a major with in mixed, Bob Bryan, remarked on how slow her serve was, despite how effective she was on the court. Navratilova also used string that was much softer than what anyone else on tour used (thick uncoated natural gut), to help compensate for the stiffness of her racket. The vastly higher injury rate in tennis (when compared with the wood era) is, in part, due to the increase in stiffness, both of the racket and of the strings.
This article is very helpful. I played tennis quite a bit during teenage years and now I am getting back in to tennis in my 40s. My serve and backhand feels very natural but my forehand feels really awkward right now. I started to focus on technique and it’s not going well. After reading this, it makes me think that I should focus more on timing and position with comfortable swing and come back to technique once some of the rust wears off.
There is nothing that says you cannot look good when you play the game of tennis and that includes having a stylish tennis racquet that accentuates your attire. It is probably not something that you want to be a major factor in your purchasing decision but if you have narrowed your choices down to 2 or 3 similar racquets it can be used as the deciding factor.