I had learned to run by taking long, extended strides. Now, as a result, and even after hundreds of hours with Kirill, I still cannot roam the baseline and routinely get myself in the proper relation to a tennis ball to strike it at just the right arm’s length. It’s a lesson in why you read about pro tennis players who have been playing since age 6. It’s a lesson, too, in limitations.
It’s also important to consider the size and shape of the racquet head. Oversized and mid-plus sized heads have larger sweet spots, making it easier to hit the ball with power, while smaller head sizes allow for greater control. Tear-drop shaped heads also provide a larger sweet spot, while traditional oval heads are valued for their feel and control.
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A great way of understanding this shot is by observing different professional tennis players who are good at different things. I find that you can learn tennis pretty fast by visualization. For example, Novak Djokovic, currently ranked as the number one tennis player in the world is famous for his flat forehand and backhand. Caroline Wozniacki, currently ranked as the best female tennis player is admired worldwide for her two-handed backhand. Observe such players and practice as much as you can so that you can play tennis to the best of your abilities!
Upon completion of The Love Club, Lorde and Little quickly collaborated again, initially planning to release another EP. The pair recorded materials at Little's Golden Age Studios in Morningside and started writing "Tennis Court" in January 2013.[5] They also recorded several additional tracks and ultimately decided to work on a full-length studio album instead.[4] Little acted as the song's sole producer, using audio software Pro Tools.[6] Songwriting for "Tennis Court" was different from how Lorde usually writes songs; by and large, she would have a lyric forming before going into the studio to record. For this song, Little and Lorde first wrote the music and the beat, and the lyrics were built on the instant instrumental.[7] Speaking to Billboard in November 2013, Little appreciated Lorde's developed songwriting skills on "Tennis Court", for which the singer wrote the melody and the whole chorus, praising her as "an amazing songwriter".[8]
To determine who serves first, you flip a coin or (more likely) spin a racket. Whoever wins the toss gets to decide one of four things: that she wants to serve first, that she wants to receive first, which side of the court she wants to start on (in which case, the opponent chooses who serves first), or that she wants to leave the choices up to her opponent.
Standard squash rackets are governed by the rules of the game. Traditionally they were made of laminated timber (typically Ash), with a small strung area using natural gut strings.[8] After a rule change in the mid-1980s, they are now almost always made of composite materials such as carbon fiber or metals (graphite, Kevlar, titanium, and/or boron) with synthetic strings.[8] Modern rackets are 70 cm long, with a maximum strung area of 500 square centimetres (approximately 75 square inches) and a mass between 90 and 200 grams (4–7 ounces).
The Tennis Complex (6 courts) is located on the north-west side of campus just behind Dedeaux Baseball Field.  Courts are open for general use during Lyon Center operating hours, however, Athletics and Physical Education take priority during the times listed below.  Please note that courts are washed on Friday mornings and lights will remain on 30 minutes after Lyon Center closing.  Two courts have been newly resurfaced with sport court material. This multi-purpose surface allows individuals to play tennis, soccer, floor hockey, volleyball and basketball.
Ego/fear=childISH and constrictive. Playful is ChildLIKE allows freedom from ego which results in ease and natural power. The adult self can choose when to let go. When and where it is safe. A tennis court is a safe universe with lines and rules. Those rules allow play without anxiety. Embrace the parameters and have fun. You’ve already won the hardest part and it works! (OK..I still swear my arse off, in a garbled language somewhere between a Glasgow dockyard and Babylon when I miss, but that’s fun too).

For length, 21 to 26 inches (53 to 66 cm) is normally the junior racket range, while 27 inches (69 cm) is for stronger more physically-mature players. Some are also available at lengths of 27.5 to 29 inches (70 to 74 cm). The Gamma Big Bubba was produced with a 32 inches (81 cm) length but it is no longer legal in that length. Gamma responded by changing the length of the grip portion of the racket, to continue sales. The length restriction was based on the concern that such long rackets would make the serve too dominant, but that concern has never been objectively supported with testing. Moreover, some players, such as John Isner, are much taller and have longer arms than average professionals (and especially low stature ones), giving them a much larger advantage in terms of height for the service than is possible with several inches of racket length. This makes the length restriction more questionable. Finally, the professionals who nearly always choose to use the longest rackets typically choose them because they use two-handed groundstrokes for both forehand and backhand, using the extra length to improve their reach. An example is Marion Bartoli. As this type of player is not dominant in the sport, or even close to being average in terms of per capita representation, the length restriction seems even more unnecessary. Despite Prince's attempt to market longer length "longbody" rackets in the 1990s, standard length remains the overwhelming choice of players, further negating the argument in favor of the length restriction. When most players who choose to use a longer racket than 27 inches (69 cm) choose one, they typically only use a 27.5 inches (70 cm) model, rather than one approaching 30 inches (76 cm). Longer rackets were introduced by Dunlop[10]

Weights of a racket also vary between 7 ounces (200 g) unstrung and 12.6 ounces (360 g) strung. Until the 1980s, rackets weighted at "medium" were produced. "Heavy" rackets were produced during the height of the wood era (e.g. the 1960s), very sparingly. The "medium" weight is heavier than any of the rackets produced since it was discontinued by companies. Many professionals added weight to their rackets to improve stability. Many continue to do so. Pete Sampras added lead tape to make his racket have a 14 ounces (400 g) weight and Venus Williams is known for using a frame modified to be quite heavy, in terms of the recent times average. By contrast, Andy Roddick surprised many when he said he used a stock Pro Drive series model, series of racket which was light when compared with the rackets used by most top professionals. In both recreational and professional tennis, the trend has been away from heavy rackets and toward lighter rackets, despite the drawbacks from light rackets, such as increased twisting. Lawn tennis rackets originally flared outward at the bottom of the handle to prevent slippage. The rounded bottom was called a bark bottom after its inventor Matthew Barker. But by 1947, this style became superfluous.[clarification needed] More mass gives rackets "plow through", momentum that continues once the player has managed to get the racket into motion and which is more resistant to stoppage from the ball's momentum. This can give the perception that the racket produces shots with more power, although this is complicated by the typically slower stroke production. Higher mass typically involves a slower swing but more energy to execute the swing. More mass also provides more cushioning against ball impact shock, a source of injuries such as tennis elbow. However, high racket mass can cause fatigue in the shoulder area. Typically, it is safer for the body to have higher mass. More mass, additionally, provides more stability. It makes the racket more resistant to twisting forces and pushback. The drawbacks are that heavier rackets have lower maneuverability (reducing reaction time) and require more energy to move. As a racket gets heavier, the player finds it increasingly difficult to do fast reaction shots such as quick volleys and returns of serve. However, the additional mass can help with return of serve, in particular, by making the racket much more resistant to twist from a high-powered service. Light rackets have the additional drawback of making it easier for beginning players to use inappropriate wrist-dominant strokes, which often leads to injury. This is because poor stroke mechanics can be much easier to produce with a lightweight racket, such as in using one's wrist to mostly swing the racket. An extremely typical mistake beginning players make is to choke up heavily on the racket (to try to compensate for twist from a light racket, as well as too high racket angle upon impact) and use the wrist too much. The only professional well-known player to have had success with a strongly choked-up grip is Zina Garrison.
The most common causes for that are actually the coaches themselves because they only correct technique rather than involve players in various drills that would take their attention off their body and make them focus on tasks like reading the incoming ball, improving timing and rhythm, improving the feel for the strokes, hitting targets on the court, working on tactics like making opponents run, looking to wrong foot the opponent, and so on.
The third and fourth tier of men's tennis tournaments are formed by the ATP World Tour 500 series, consisting of 11 tournaments, and the ATP World Tour 250 series with 40 tournaments.[90] Like the ATP World Tour Masters 1000, these events offer various amounts of prize money and the numbers refer to the amount of ranking points earned by the winner of a tournament.[83] The Dubai Tennis Championships offer the largest financial incentive to players, with total prize money of US$2,313,975 (2012).[91] These series have various draws of 28, 32, 48 and 56 for singles and 16 and 24 for doubles. It is mandatory for leading players to enter at least four 500 events, including at least one after the US Open.
4. Most adults do not develop motor skills any more in separate training sessions. Even worse, some engage in fitness and similar health and wellness exercises that develop strength through isotonic exercises (lifting weights, pulling cords, etc.) rather than dynamic exercises like throwing medicine balls or situations where footwork, dynamic balance, and dynamic force are developed (soccer, volleyball, etc.).
In good condition showing a bit of scuffing to the frame and scuffing to the bumper guard from play, otherwise a nice solid racquet just needing some string. (No cracks to the frame) See pics! Can zoom in for detail. It has the original Yonex grip that is in good playable condition. (No cover) Returnable only if in unused original listing condition as pictured.

SportMaster tennis court surfaces are technically advanced, 100% acrylic sports surfaces. Many people refer to tennis court surfaces as “tennis court paint”, but SportMaster systems are designed to provide consistent speed of play, texture, and vibrant color to any indoor or outdoor facility. SportMaster tennis court surfaces are formulated to resist fading and withstand a variety of weather conditions from ice and snow to intense heat and ultra-violet rays.


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