Generating effortless power on the tennis forehand is right up there on any tennis players wish list. The trouble is when most players think about generating more power they tighten up, their muscles get stiff and they try to muscle the ball. In this video Top Tennis Training coach Simon Konov will help you get more power on your forehand with one simple trick.
The dimensions of a tennis court are defined and regulated by the International Tennis Federation (ITF) governing body and are written down in the annual 'Rules of Tennis' document. The court is 78 feet (23.77 metres) long. Its width is 27 feet (8.23 metres) for singles matches and 36 feet (10.97 metres) for doubles matches. The service line is 21 feet (6.40 metres) from the net. Additional clear space around the court is needed in order for players to reach overrun balls for a total of 60 feet (18 metres) wide and 120 feet (37 metres) long. A net is stretched across the full width of the court, parallel with the baselines, dividing it into two equal ends. The net is 3 feet 6 inches (1.07 metres) high at the posts, and 3 feet (0.91 metres) high in the center. The net posts are 3 feet (0.91 metres) outside the doubles court on each side or, for a singles net, 3 feet (0.91 metres) outside the singles court on each side.
Both color coatings and cushioned surfacing systems come in an array of colors, allowing you to branch out from the traditional green court surface and use nearly any color or combination of colors you choose on your backyard tennis court. While there is no "regulation" color scheme for tennis courts, some colors work better under certain conditions.
The rackets from the Wilson Ultra series are processed in the graphite frame construction with carbon fiber, so that a power-loaded playing feeling is created. The oversize head provides good spin characteristics and the power of the club can be controlled very well via the spin. A comfortable racquet handling and a special parallel drilling technology (the strings dampen more vibrations) provide comfort.
This level and the pro level share a lot of similarities simple because things have gotten a lot competitive in recent years. NCAA level players sometimes go pro after graduating college like John Isner. So, they accept nothing but close to perfection from young aspirants. There are NIAA colleges that offer some partial scholarships and they do not have the same rigorous requirements as the NCAA but often times they are very small colleges which are always the second choice for most students.
Baseline Battler: This is top spin guru Rafael Nadal’s racket of choice. It has a very stiff body that allows for better ball feel on each hit and can help improve control for those looking to tighten up their game. Aero is still using their wing shaft design in conjunction with an 11.2oz weight for fast speed both from the back court and for quick exchanges at the net. It has a 100 square-inch head with a nice, big sweet spot which makes is good for players of any experience level. While you’ll be able to move the ball with precision, you can also really flatten it out. Even from deep in the back court you can rack up some fairly vicious speed to cut your opponent off at the knees. [Purchase: $194+]
Vibration dampeners (also sometimes known as "gummies") may be interlaced in the proximal part of the string array, to reduce the percussive sound of the ball hitting the strings and/or to reduce perceived vibration. They do not, however, reduce impact shock significantly, so they are of no safety value. Some professionals, such as Andrei Agassi, used rubber bands instead of specialized dampeners. Dampeners come in two main types. The first uses the two central main strings to hold it in place. The second is sometimes called a "worm" and it is woven between many of the main strings. Dampeners are nearly always placed very near the bottom of the racket string bed.
The Tennis Complex (6 courts) is located on the north-west side of campus just behind Dedeaux Baseball Field. Courts are open for general use during Lyon Center operating hours, however, Athletics and Physical Education take priority during the times listed below. Please note that courts are washed on Friday mornings and lights will remain on 30 minutes after Lyon Center closing. Two courts have been newly resurfaced with sport court material. This multi-purpose surface allows individuals to play tennis, soccer, floor hockey, volleyball and basketball.
Weights of a racket also vary between 7 ounces (200 g) unstrung and 12.6 ounces (360 g) strung. Until the 1980s, rackets weighted at "medium" were produced. "Heavy" rackets were produced during the height of the wood era (e.g. the 1960s), very sparingly. The "medium" weight is heavier than any of the rackets produced since it was discontinued by companies. Many professionals added weight to their rackets to improve stability. Many continue to do so. Pete Sampras added lead tape to make his racket have a 14 ounces (400 g) weight and Venus Williams is known for using a frame modified to be quite heavy, in terms of the recent times average. By contrast, Andy Roddick surprised many when he said he used a stock Pro Drive series model, series of racket which was light when compared with the rackets used by most top professionals. In both recreational and professional tennis, the trend has been away from heavy rackets and toward lighter rackets, despite the drawbacks from light rackets, such as increased twisting. Lawn tennis rackets originally flared outward at the bottom of the handle to prevent slippage. The rounded bottom was called a bark bottom after its inventor Matthew Barker. But by 1947, this style became superfluous.[clarification needed] More mass gives rackets "plow through", momentum that continues once the player has managed to get the racket into motion and which is more resistant to stoppage from the ball's momentum. This can give the perception that the racket produces shots with more power, although this is complicated by the typically slower stroke production. Higher mass typically involves a slower swing but more energy to execute the swing. More mass also provides more cushioning against ball impact shock, a source of injuries such as tennis elbow. However, high racket mass can cause fatigue in the shoulder area. Typically, it is safer for the body to have higher mass. More mass, additionally, provides more stability. It makes the racket more resistant to twisting forces and pushback. The drawbacks are that heavier rackets have lower maneuverability (reducing reaction time) and require more energy to move. As a racket gets heavier, the player finds it increasingly difficult to do fast reaction shots such as quick volleys and returns of serve. However, the additional mass can help with return of serve, in particular, by making the racket much more resistant to twist from a high-powered service. Light rackets have the additional drawback of making it easier for beginning players to use inappropriate wrist-dominant strokes, which often leads to injury. This is because poor stroke mechanics can be much easier to produce with a lightweight racket, such as in using one's wrist to mostly swing the racket. An extremely typical mistake beginning players make is to choke up heavily on the racket (to try to compensate for twist from a light racket, as well as too high racket angle upon impact) and use the wrist too much. The only professional well-known player to have had success with a strongly choked-up grip is Zina Garrison.
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This article is very helpful. I played tennis quite a bit during teenage years and now I am getting back in to tennis in my 40s. My serve and backhand feels very natural but my forehand feels really awkward right now. I started to focus on technique and it’s not going well. After reading this, it makes me think that I should focus more on timing and position with comfortable swing and come back to technique once some of the rust wears off.
Heavy Hitter: It should not be a shock that Roger Federer’s racket of choice is one that only a true surgeon of the court can use effectively. It has both a postage stamp-sized 90 square-inch head and a 12.6oz body that will feel like swinging a hammer to the uninitiated. The reason for the added weight is basalt graphite placed in the handle. It gives experts a better feel for the ball and helps counter-weight for really deep, powerful swings meant to stick the ball in the chain-link. Using this will feel like jumping into the deep end of the pool, but if you can master it, you can use anything. Net fighters and spin doctors will both have a lot of difficulty doing battle at the net while back court clubbers will find it to be a deadly weapon. [Purchase: $159+]
Popular lawn tennis rackets vary primarily in length, weight, balance point, stiffness, beam thickness, string pattern, string density, and head size. They generally conform to unofficial standards that differ from past rackets. Currently, almost all adult rackets produced by companies such as Prince Sports, Yonex, Wilson, Babolat , Dunlop Sport, Head, Tecnifibre, and Völkl are made from a graphite composite. Those made from wood (the original racket frame row material), steel, fiberglass, aluminium are considered obsolete, although those materials are technically legal for play. Inexpensive rackets often have poor performance characteristics such as excessive flexibility and inadequate weight. No recent manufacturers use single-throated beams, although Prince tried to reintroduce the single throat design in the 1990s: the only professional who used one was Mirjana Lučić. Braided graphite rackets were considered high-end until recently and molded rackets have been the norm for some time. Molding is less expensive to manufacture and offer high stiffness. Dunlop started the transition away from aluminum based frames and popularised graphite-based racquets. Especially the Dunlop Max 200G model, once used to great effect by Steffi Graf and John McEnroe set the tone. Graphite-composite rackets are today's industry standard in professional tennis.
As it happens, I was reading a ruefully captivating new memoir called “Swimming Studies,” by a onetime contender for the Canadian Olympic team, Leanne Shapton, which explores how growing up a competitive swimmer formed her habits of heart and mind. Years later, her daily rhythms and life choices, her nightly dreams, her understanding of duration, pleasure, pain and reward, remain informed by her hours in the training pool. Swimming strokes carved the contours of her inner life, and it’s not at all clear she is thankful for that. Of course, Andre Agassi, in his memoir, writes of how the aloneness of singles tennis — the very thing that imparted to Kirill a kind of Emersonian self-reliance, as he understands it — just enlarged his loneliness. You never know.
Head size plays a very key role in a racket's performance characteristics. A larger head size very generally means more power and a larger "sweet spot". This is an area in the string bed that is partially more forgiving on off-center hits and which produces more ball-reflective power from string deformation, known as the trampoline effect. However, large head sizes can increase twisting, which makes off-center hits more difficult to control and can reduce a player's overall power production due to the playing compensating for the extra inherent power, typically with stiffer strings to reduce the increased string deformation of large heads. A smaller head size generally offers more control for many shots, particularly the service and groundstrokes aimed near the lines, but can lead to more shanks (wild misses, from hitting the frame or missing the sweet spot). This drawback is most common for professional players using single-handed topspin backhands, as well as for recreational and aged players at net. Shanking due to small racket head size is typically exacerbated by racket weight, which slows the reaction time, as well as, to a lesser degree, the racket's balance point. In professional tennis, currently-used racket head sizes vary between 95–115 square inches (610–740 cm2), with most players adopting one from 98–108 square inches (630–700 cm2). Rackets with smaller and larger head sizes, 85 and 120–137 square inches (550 and 770–880 cm2), are still produced but are not used by professionals currently. A very small number of professionals, such as Monica Seles, used 125 square inches (810 cm2) rackets during some point in their careers. Rackets with smaller heads than 85 square inches (550 cm2) have not been in production since the 1980s and rackets with larger head sizes than 137 square inches (880 cm2) are not currently legal for the sport, even though only elderly players typically choose to use rackets beyond 115 square inches (740 cm2) and it is nearly unheard-of for a serious player who is not elderly to choose a racket over 125 square inches (810 cm2). The WEED company, founded by Tad Weed, specializes in producing very large rackets, primarily for the elderly market. Rackets that are moderately higher in power production, moderately lower in weight, moderately larger in size, and which typically possess a slightly head-heavy balance are often called "tweener rackets." Rackets that have the smallest heads in current use, the highest weights in current use, and headlight or even balance are referred to as "players' rackets". Oversize rackets, typically 110 square inches (710 cm2) in size, were once pejoratively referred to as "granny sticks" but resistance to them being seen as illegitimate rackets for younger players decreased dramatically with the successful use of these rackets by a small number professionals such as Andre Agassi and Pam Shriver. Originally, even midsize frames (85 square inches (550 cm2)) were considered jumbo, and some top players, such as Martina Navratilova and Rod Laver said they should be banned for making the sport too easy. Later, these same professionals, including John McEnroe, signed a letter supporting a switch back to wood frames, or a limitation to the original standard size of approximately 65 square inches (420 cm2). Perhaps the last professional to use a standard-size racket in professional tennis was Aaron Krickstein, known for the strongly-contested match against Connors at the 1991 US Open. He used a Wilson Ultra-II standard-size graphite racket also used in the 1980s by the hard-hitting teen Andrea Jaeger. The first oversize, the fiberglass Bentley Fortissimo from Germany, was praised by racket designers but was considered too large to be taken seriously by the small number of players who were exposed to it.
If you find reading boring then you can try watching free instructional videos on the internet. The best part about these videos is that it is made by tennis pros who are passionate about teaching tennis, so you won’t find the videos hard to understand. Between reading and watching the instructional videos, you will pick up important details about tennis on your own.
^ Lorde (2013). Lyrical Influences (VEVO LIFT): Brought to You By McDonald's (video). VEVO/YouTube. Event occurs at 2:25. Retrieved 22 November 2013. When I wrote "Tennis Court", I was looking at a lot of photography by this guy called Gregory Crewdson who, um, makes these huge, super intricate, really beautiful photographs. They kind of just, like, depict human life, and there is this an emptiness to them and there is a suburbia to them which I find really compelling. And so I was definitely thinking of that visually.
Advanced players improve their performance through a number of accoutrements. Vibration dampeners may be interlaced in the proximal part of the string array for improved feel. Racket handles may be customized with absorbent or rubber-like materials to improve the players' grip. Players often use sweat bands on their wrists to keep their hands dry and head bands or bandanas to keep the sweat out of their eyes as well. Finally, although the game can be played in a variety of shoes, specialized tennis shoes have wide, flat soles for stability and a built-up front structure to avoid excess wear.