Many players around the world struggle to get their body weight going into the serve and don’t use their back leg to help them generate extra power on the serve but also balance the body once they land. By kicking back your right leg (left leg if left handed) when you land onto your front foot, you are helping the body to balance and that extra push from the ground during the upward phase on the swing will help you generate extra power on the tennis serve.
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The components of a tennis racket include a handle, known as the grip, connected to a neck which joins a roughly elliptical frame that holds a matrix of tightly pulled strings. For the first 100 years of the modern game, rackets were made of wood and of standard size, and strings were of animal gut. Laminated wood construction yielded more strength in rackets used through most of the 20th century until first metal and then composites of carbon graphite, ceramics, and lighter metals such as titanium were introduced. These stronger materials enabled the production of oversized rackets that yielded yet more power. Meanwhile, technology led to the use of synthetic strings that match the feel of gut yet with added durability.
I accept your thesis — kids & adults learn tennis differently. But there’s a corrolary: As someone who began tennis 10 yerars ago as a retirement activity, I’m confronted by others in my over-70 age group who — I swear — began hitting tennis balls before they could walk. There’s no way I can catch up with them. Should I give up, & just play with others “at my level”? [This is a serious question.] Or should I attempt one-person drills with the aim of improving?
The industry has changed so much, and manufacturers are finding ways to keep you on the court. Wilson’s Countervail technology helps reduce muscle fatigue to keep you on the court. Head’s Graphene 360 offers a solid, dampened response at contact for more comfort. Babolat’s Cortex Pure Feel features a new material throughout the hoop for better shock absorption. The list goes on.
The rules of modern tennis have changed little since the 1890s. Two exceptions are that from 1908 to 1961 the server had to keep one foot on the ground at all times, and the adoption of the tiebreak in the 1970s. A recent addition to professional tennis has been the adoption of electronic review technology coupled with a point-challenge system, which allows a player to contest the line call of a point, a system known as Hawk-Eye.