We’ve now covered scoring, the first step to learn as a tennis beginner — let’s move on to understanding the court. A tennis court is 78 feet long by 27 feet wide, and divided in half length-wise by the net. At each end of the court, there are white baselines — here, the serves are taken. These are also the out-of-bounds lines — a ball must not bounce beyond them or it’s out and the player who hit the ball loses a point.
Muscle strain is one of the most common injuries in tennis. When an isolated large-energy appears during the muscle contraction and at the same time body weight apply huge amount of pressure to the lengthened muscle, muscle strain can occur. Inflammation and bleeding are triggered when muscle strain occurs, which can result in redness, pain and swelling. Overuse is also common in tennis players of all levels. Muscle, cartilage, nerves, bursae, ligaments and tendons may be damaged from overuse. The repetitive use of a particular muscle without time for repair and recovery is the most common cause of injury.
The alternation of service between games continues throughout the match without regard to sets, but the ends are changed after each odd game within a set (including the last game). If, for example, the second set of a match ends with the score at 6–3, 1–6, the ends are changed as the last game played was the 7th (odd) game of the set and in spite of it being the 16th (even) game of the match. Even when a set ends with an odd game, ends are again changed after the first game of the following set. A tiebreaker game is treated as a single game for the purposes of this alternation. Since tiebreakers always result in a score of 7–6, there is always a court change after the tiebreaker.
The drill went like this: He began feeding balls to me, rapidly, 20 or so a minute, to my left, to my right. They arrived close to my body at first, then farther away, then farther and harder. At the moment his racket was about to make contact with the ball, I did my split step, a reaction maneuver that entails hopping in place, spreading my legs shoulderwide and landing on my toes, ready. I stepped toward the net, taking the coming ball out of the air with a volley. Then I backpedaled once more to the T, volleying forehand, then backhand, forehand, backhand, on and on for three, four minutes — an eternity.
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