This article is very helpful. I played tennis quite a bit during teenage years and now I am getting back in to tennis in my 40s. My serve and backhand feels very natural but my forehand feels really awkward right now. I started to focus on technique and it’s not going well. After reading this, it makes me think that I should focus more on timing and position with comfortable swing and come back to technique once some of the rust wears off.
Ego/fear=childISH and constrictive. Playful is ChildLIKE allows freedom from ego which results in ease and natural power. The adult self can choose when to let go. When and where it is safe. A tennis court is a safe universe with lines and rules. Those rules allow play without anxiety. Embrace the parameters and have fun. You’ve already won the hardest part and it works! (OK..I still swear my arse off, in a garbled language somewhere between a Glasgow dockyard and Babylon when I miss, but that’s fun too).
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First of all I want to let you know how much I enjoy your web page. Great job. Secondly I want to talk about your thoughts on the “perfect technique.” In your Roger Federer video you show how he uses a lot of different stances, not stepping through and things like that and is able to still make great shots. Then you also mention that the way he swings the racquet at contact in all of these examples is why he plays so good. In my opinion it IS because he has practiced the “perfect technique” so much that when he is put into those difficult situations he is able to bring the racquet through the ball the correct way all the time. Because regardless of what your body does your arm still has to produce the shot. All the other stuff like tack back, follow through and stepping through are just helpers to be more consistent. The way I teach my students is to “never change your stroke through the ball no matter how out of position you get.” Can you do this 100% of the time? No, but when you make THAT effort you will be amazed at how well it improves their footwork effort.
Standard squash rackets are governed by the rules of the game. Traditionally they were made of laminated timber (typically Ash), with a small strung area using natural gut strings.[8] After a rule change in the mid-1980s, they are now almost always made of composite materials such as carbon fiber or metals (graphite, Kevlar, titanium, and/or boron) with synthetic strings.[8] Modern rackets are 70 cm long, with a maximum strung area of 500 square centimetres (approximately 75 square inches) and a mass between 90 and 200 grams (4–7 ounces).

Further, the patenting of the first lawn mower in 1830, in Britain, is strongly believed to have been the catalyst, worldwide, for the preparation of modern-style grass courts, sporting ovals, playing fields, pitches, greens, etc. This in turn led to the codification of modern rules for many sports, including lawn tennis, most football codes, lawn bowls and others.[9]
3. They often take only private lessons and play points when they play on their own – which means that they do not have enough repetitions in situations without pressure where they could automate their technique. In other words, they don’t practice enough – they only get more information in private lessons and do not groove the strokes in practice.

To ensure a winning installation, your backyard tennis court project should adhere to the playbook of good slab construction. ASBA offers detailed construction guidelines for both reinforced concrete and post-tensioned sport court surfaces, including recommendations for site preparation, subsurface and surface drainage, and concrete proportioning and mixing.


The string pattern of a tennis racquet plays a large part in how the ball is hit and what it does after impact. Racquets are typically strung in a grid with patterns of 16 by 18, 16 by 19, and 18 by 20. The first two options allow for a more open string pattern whereas the second pattern has strings that are more closely packed together, creating a variety of differences in how the ball reacts when hit. The type of racquet that you should choose largely depends on your tennis goals:
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A grip is a way of holding the racket in order to hit shots during a match. The grip affects the angle of the racket face when it hits the ball and influences the pace, spin, and placement of the shot. Players use various grips during play, including the Continental (The "Handshake Grip"), Eastern (Can be either semi-eastern or full eastern. Usually used for backhands.), and Western (semi-western or full western, usually for forehand grips) grips. Most players change grips during a match depending on what shot they are hitting; for example, slice shots and serves call for a Continental grip.[72]
Regardless of the number of games and sets in a match, players must continuously rotate sides when the total number of games in a set is an odd number. For instance, if the total game score in a set is 3-2, simply add 3 + 2 = 5. Since 5 is an odd number, the players rotate sides prior to starting the next game. If the total game score in a set is 5-1, simply add 5 + 1 = 6. Since 6 is an even number, the players do not rotate sides.
When playing a match, it is usually best to report each score out loud with one's opponent to avoid conflicts. During a game, the server has the responsibility to announce the game score before serving. This is done by announcing the server's score first. If, for example, the server loses the first three points of his or her service game, he or she would say "love–40". This is to be done every time. After a set is complete, the server, before serving for the first game of the next set, announces the set scores so far completed in the match, stating his or her own scores first. If the server has won the first two sets and is beginning the third, he or she would say, "two–love, new set." If the server had lost the first two sets, he or she would say, "love–two, new set." Finally, after the completion of the match, either player, when asked the score, announces his or her own scores first.
Learning tennis to the extreme levels requires mental fortitude and athletic ability that only a few in this world can manage. But this should not deter you from learning this beautiful no matter what age group you belong to. You can become a pretty awesome tennis player that is satisfied with their game without spending countless hours on court or turning it into a full-time profession. It is just a matter of consistency, the right technique, and some willpower.
Help: Flash Score tennis live scores offer live tennis scores for over 2000 ATP, WTA and Challenger tournaments, providing also WTA and ATP rankings, ATP Race to London standings, final tennis results and tournament draws - all draw tabs are being updated within minutes after a live-followed tennis match has ended. With a single click away you can see who plays whom and in what round. Tennis livescore updates live, you don't need to refresh the livescore page. Follow all (not only major tournaments like Australian Open, French Open, Wimbledon and US Open) ATP/WTA tournaments live!
This is a great question because it is so important to playing the game well. A grip size that is too small will cause your hand to slip on your racquet a little and a grip size that is too big will restrict your wrist movement and make it hard to adjust your grip as you play.To measure your grip you need to take out a measuring tape. Place your fingers on your hand extended out and together and then turn your palm up. With the measuring tape take a measurement from the very end of your ring finger down to the bottom crease in your palm (usually adjacent to where your thumb attaches to your palm). That will be the size grip you need to look for. It usually will fall between 4 inches and 4 ¾ inches on most people.Keep in mind that you may want to add a layer of grip tape to your new racquet like many people do. If you are one of those people then it is best to get a grip size that is one size smaller than what you measured your hand to be. This will allow for the extra grip tape without making the grip too big for your hand.
Mi nombre es Legna , ofrezco entrenamientos en varios deportes como Volleyball, natacion, tennis .... Toda mi vida ha estado vinculada al deporte, estudie mi pre universotario en la ESPA NACIONAL  de Cuba como atleta de windsurf hasta terminar mi licenciatura en Sociologia.  En estos momentos me encuentro desde hace mas de un año en Miami trabajando independiente como Fotografo ya que tambien me gradue en arte y fotografia(ISA) ademas trabajo como tennis coach con ninos de 4 a 7 años. Me encantaria dar clases de natacion y volleyball en mi tiempo libre... My name is Legna, I offer training in various sports such as V ... View Profile
After the celebration of the centenary of the oath in 1889, the room was again forgotten and quickly deteriorated despite regular maintenance. Just before World War II there was even a plan to convert it into a table tennis room for Senate administrators at the Palace. In 1989 the bicentenary of the French Revolution constituted another opportunity to restore the room.
In 2001, the Australian Open replaced the deciding third set of mixed doubles with an eighteen-point "match tiebreak" (first to ten points and win by two points wins the match).[25] Despite some criticism of the change by fans and former pros,[26] the US Open and the French Open have since gone on to join the Australian Open in using the same format for mixed doubles. Wimbledon continues to play a traditional best of three match, requiring an advantage set for the third set.
The decision to install a top-of-the-line concrete court is just the beginning, however. You also need to evaluate your site, determine the type of playing surface you want, choose a surfacing system, and even pick out a color scheme. The next step is to find a qualified, experienced contractor who can install the court you want at a fair price. Here are some of the basics you need to know before getting in the game.

The Babolat Pure Drive Junior racket has a child-friendly yet professional design so that even the youngest can feel great. Thanks to the high-quality workmanship and the use of only first-class materials, a junior player will certainly have a lot of fun with this children’s tennis racket. The price-performance ratio of the Pure Drive Junior racquet is excellent.
Pitchfork writer Lindsay Zoladz applauded the song's narrative for "exposing irony and even hypocrisy without coming off as preachy or moralistic".[50] On behalf of Consequence of Sound, Jon Hadusek selected the song as an "essential" track of Pure Heroine regarding its narrative lyrics portraying Lorde's songwriting that was "beyond her years".[46] Time Out editor Nick Levine similarly lauded Lorde's "compelling" songwriting ability despite her young age at the time and praised the song's composition as "glorious".[45] AllMusic's Stephen Thomas Erlewine and The Independent's Andy Gill also picked "Tennis Court" as a standout track of Pure Heroine,[51][52] while John Murphy from musicOMH complimented the track as "impossible not to sing along to".[53] In a less enthusiastic review, Evan Sawdey of PopMatters considered the song a "drawback" that does not "[suit] her well".[54]
Tennis live on Scoreboard.com - tennis scores, results, livescore, draws and statistics. Scoreboard.com offers scores service from more than 2000 tennis competitions from around the world - ATP tournaments, WTA tour, challengers, ITF tournaments and also team competitions - Davis Cup and Fed Cup. Follow ATP and WTA matches point by point! You will find the "Point by point” tab with highlighted lost serves, break points, set- and match points in match details of all ATP and WTA matches.
Although Kolkmann admits that concrete courts cost substantially more initially than asphalt, an asphalt surface often requires more frequent and costly upkeep over its lifespan to repair cracking and settling. "Through our own recordkeeping, we estimate that an asphalt court will be unavailable for play, due to repairs being made, for about 100 days over a 20-year period," he says. "During this same time, a post-tensioned slab would be down for about 20 days. In our climate in the upper Midwest, repairs can only be done in the summer, when everyone wants to play. For a private court, the downtime may not be as crucial. But for a club, it can be a substantial unknown cost in lost revenue."
Kirill Azovtsev, when I first met him four years ago, was 21, just a few years older than my oldest son. He was an assistant professional at the New York Athletic Club’s tennis facility in Pelham, N.Y., where I live. He had begun playing competitive tennis at 14 in St. Petersburg, Russia, where he was born, and arrived here a few years later with a tennis scholarship to attend Concordia College in Bronxville, where he was part of a team that reached the top 10 in Division II. Even before he graduated, in 2008, he had received the training to become a tennis instructor.
Popular lawn tennis rackets vary primarily in length, weight, balance point, stiffness, beam thickness, string pattern, string density, and head size. They generally conform to unofficial standards that differ from past rackets. Currently, almost all adult rackets produced by companies such as Prince Sports, Yonex, Wilson, Babolat , Dunlop Sport, Head, Tecnifibre, and Völkl are made from a graphite composite. Those made from wood (the original racket frame row material), steel, fiberglass, aluminium are considered obsolete, although those materials are technically legal for play. Inexpensive rackets often have poor performance characteristics such as excessive flexibility and inadequate weight. No recent manufacturers use single-throated beams, although Prince tried to reintroduce the single throat design in the 1990s: the only professional who used one was Mirjana Lučić. Braided graphite rackets were considered high-end until recently and molded rackets have been the norm for some time. Molding is less expensive to manufacture and offer high stiffness. Dunlop started the transition away from aluminum based frames and popularised graphite-based racquets. Especially the Dunlop Max 200G model, once used to great effect by Steffi Graf and John McEnroe set the tone. Graphite-composite rackets are today's industry standard in professional tennis.
The dimensions of a tennis court are defined and regulated by the International Tennis Federation (ITF) governing body and are written down in the annual 'Rules of Tennis' document.[1] The court is 78 feet (23.77 metres) long. Its width is 27 feet (8.23 metres) for singles matches and 36 feet (10.97 metres) for doubles matches.[2] The service line is 21 feet (6.40 metres) from the net.[2] Additional clear space around the court is needed in order for players to reach overrun balls for a total of 60 feet (18 metres) wide and 120 feet (37 metres) long. A net is stretched across the full width of the court, parallel with the baselines, dividing it into two equal ends. The net is 3 feet 6 inches (1.07 metres) high at the posts, and 3 feet (0.91 metres) high in the center.[3] The net posts are 3 feet (0.91 metres) outside the doubles court on each side or, for a singles net, 3 feet (0.91 metres) outside the singles court on each side.
A legal service starts a rally, in which the players alternate hitting the ball across the net. A legal return consists of the player or team hitting the ball before it has bounced twice or hit any fixtures except the net, provided that it still falls in the server's court. A player or team cannot hit the ball twice in a row. The ball must travel past the net into the other players' court. A ball that hits the net during a rally is still considered a legal return as long as it crosses into the opposite side of the court. The first player or team to fail to make a legal return loses the point. The server then moves to the other side of the service line at the start of a new point.[54]
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